Miles:
9985 total / 1576 in 2013
Goal:

2013: Run injury free;Sub 3 hour marathon (Boston perhaps?); Leadville 100- finish

Maddy ran: Opted to hit the gym ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 504 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Warmup and Cooldown 5 mi

Opted to hit the gym and follow in Miss Jenny J. 's footsteps with OGAB™. Started on the tread with 2.5, then followed up with
4 x 15 parallel squat
3 x 8 straight leg
3 x 12 reverse lunges
4 x 15 leg press
4 x 20 calf raises
finished with 50 pushups and some bridges and stretching then my last little 2.5 miles. Will hurt tomorrow foh sho.

about 1 year ago