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  • 41 miles
  • 06:23 time
  • 3808 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Madelyn H.'s Photo Madelyn PRO
    RUN
    alright Plum Island Shenanigans 12.3 mi 01:40 08:05 pace

    Started snowing and the wind kicked up abt halfway through this and I wussed out and cut the run from 15 to 12. Whatevs Im over it.

    about 17 hours ago
    • Kim S.P
      Kim S.
      Kim S.

      Brrr, sounds miserable. Way to tough it out for 12.3!

      about 17 hours ago • Like

    • Show 10 more comments...
    • Clint J.
      Clint J.
      Clint J.

      Haven't heard the term "wussed out" since HS. I'll have to start using it again!

      about 14 hours ago • Like

    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      Wow! Tough conditions. I'd take 12 at that pace in those conditions any day.

      about 7 hours ago

  2. Madelyn H.'s Photo Madelyn PRO
    RUN
    blah Fake it til ya make it 7 mi 00:53 07:30 pace

    This felt sooooo much slower and harder than 7:30 pace. I literally wanted nothing more than to stop and walk. There has to be an end to the shitty feeling runs right? I mean theres only so much I ... read more

    2 days ago
    • Bobbie L.
      Bobbie L.
      Bobbie L.

      New shoes fix more than just running problems. Do you like wintry runs? Maybe you'll get some fun tomorrow in the little bit we're supposed to get! I hope you snap out of this funk soon. Maybe spring is all you need...

      2 days ago • Like

    • Show 7 more comments...
    • Tamara G.
      Tamara G.
      Tamara G.

      I always hope that magically something will happen during these runs- sometimes yes and other times...just not to be.

      1 day ago • Like

    • Tim M.P
      Tim M. Hi-five
      Tim M. Hi-five:

      Head up, fitness will come back, and your legs had to be heavy from killing those hills yesterday. You're always a rock star in my book.

      1 day ago

  3. Madelyn H.'s Photo Madelyn PRO
    RUN
    blah Hellish hills 5.2 mi 00:39 07:31 pace

    I hate hate hate that I'm not at the same place fitness wise that I was last year at this time. I hate that everything is hard right now.
    1.5 warm up
    .26 up 1:48
    .26 up 1:50
    .26 up 1:46
    .26 up 1:4... read more

    3 days ago
  4. Madelyn H.'s Photo Madelyn PRO
    RUN
    great Therapy Miles 11.21 mi 01:31 08:08 pace

    Ive been struggling with week day miles, I cant motivate myself to get out the door and Im just in a rough place training in general.

    3 days ago
    • Matt B.P
      Matt B.
      Matt B.

      Great to hear you guys were able to get together - sounds like some great miles!

      3 days ago • Like

    • Show 8 more comments...
    • Chris D.
      Chris D.
      Chris D.

      Looks like you might need to do a race so you can kick people's ass. It's just a funk you are in Maddy and I know you'll be out of it soon. Great hump day 11.

      3 days ago • Like

    • Stefan
      Stefan
      Stefan

      Amazed you can manage crossfit & running at the same time... impressive midweek 11 Madelyn!

      3 days ago • Like

  5. Madelyn H.'s Photo Madelyn PRO
    FIT
    great Humpday Crossfit 01:00

    Warmup: Front Squat/Split Jerk

    Skill Work: Split Jerk (95/45), Triples

    Strength: Bench Press or Press
    Men 5-5-5-5+ (40, 50, 65, 75%)
    Women 5-5-5-5-5 (40. 50, 60, 65, 65%)

    Between Sets:
    If you a... read more

    4 days ago
  6. Madelyn H.'s Photo Madelyn PRO
    RUN
    great Monday Night runnin club-kind... 5.08 mi 00:40 07:54 pace

    I know my legs are tired when this "recovery" run felt like i was pushin 7 min miles haha.

    6 days ago via Electric Miles
  7. Madelyn H.'s Photo Madelyn PRO
    RUN
    great QB Audibles 19 mi 02:35 08:10 pace

    Game time decision to go long today- 3 Loops of central park plus a cool down back to my friends apartment..hope everyone has a fun and safe Superbowl Sunday!!

    7 days ago via Electric Miles
  8. Madelyn H.'s Photo Madelyn PRO
    RUN
    great Central park 10 mi 01:18 07:45 pace

    In the Big Apple to visit a friend. Last time i was in NyC this park kicked my ass so it was nice to get out and really enjoy the gorgeous weather and views of the city.

    8 days ago via Electric Miles
  9. Madelyn H.'s Photo Madelyn PRO
    RUN
    Running issues 3 mi 00:22 07:29 pace

    Just havent been into my running lately. I'll have one great workout and then just dread going out the next day, not sure if its just the time of year coupled with the fact that since my move in Ja... read more

    9 days ago
    • Jenny J.P
      Jenny J.
      Jenny J.

      Don't worry about it--you've had a huge several months. Probably just need a stepback, my friend. Even your sucky runs are better than my best day. You have a helluva commute--ick...All I'd want to do when getting home is grab a glass of wine and do a *couple* lunges. ;) You could always just pace me for Boston!!! HAHA

      9 days ago • Like • 1 person

    • Show 14 more comments...
    • Erik B.P
      Erik B.
      Erik B.

      I second the "refresh yourself and come back hungry" comment.

      9 days ago • Like

    • Kristin J.
      Kristin J.
      Kristin J.

      don't stress too much friend...this stuff happens. Some folks even have "off" years.

      9 days ago • Like

  10. Madelyn H.'s Photo Madelyn PRO
    FIT
    great 6 am Crossfit-Tabata Friday 01:00

    Warmup: Deadlift Skill Set

    Strength: Deadlift Deload
    Men 135, 50%x5, 60%x5
    Women 95, 50%x5, 60%X5 (or simply three sets of 95 for 3-5 reps)

    Press Work: Split position Press
    Group 1: 95, Sets of 5... read more

    9 days ago
  11. Madelyn H.'s Photo Madelyn PRO
    RUN
    great Monday Night 5 loop-Thursday ... 5.09 mi 00:38 07:26 pace

    Just a nice little loop to ease into Friday...
    8:01, 7:40, 7:14, 7:06, 7:11

    10 days ago
  12. Madelyn H.'s Photo Madelyn PRO
    RUN
    great Fix it!! 7 mi 00:51 07:19 pace

    Uhmmm last time I checked it was supposed to be high 50s and sunny today, WTF. its cloudy, barely 35 and it rained my entire run. Boooooooo

    11 days ago
  13. Madelyn H.'s Photo Madelyn PRO
    FIT
    great 6 am Crossfit-jump on it 01:00

    Missed Mondays class for an appointment so it felt good to get back after it today.
    Warmed up with a partner:
    25 pushups
    35 sit ups
    25 ring rows
    Strength: Shoulder press 40%max x 5, 50%max x 5, and... read more

    11 days ago
  14. Madelyn H.'s Photo Madelyn PRO
    RUN
    great Needed this 8 mi 01:00 07:30 pace

    Sweat fest on the tready. Warmed up for 20 minutes, increased from 7:13 to 6:53 on five minute intervals for 30 minutes cooldown for 10 minutes (which may have not actually been much of a cooldown ... read more

    11 days ago
  15. Madelyn H.'s Photo Madelyn PRO
    RUN
    great rail trail 13.01 mi 01:40 07:40 pace

    Wasnt sure my legs would appreciate a long run today so just ran by feel. Perfect Sunday: slept in, long run in the sunshine, chill for the rest of the day :) Hope everyone had a great weekend!

    14 days ago
  16. Madelyn H.'s Photo Madelyn PRO
    RUN
    great Battle Road fun 7.14 mi 00:52 07:20 pace

    Mud, ice, and vffs made for a super fun jaunt through minute man national park, i had to go pick up a bridesmaid dress at Davids bridal and I def rolled in there covered in mud still sporting my ... read more

    15 days ago via Electric Miles
  17. Madelyn H.'s Photo Madelyn PRO
    FIT
    great TGIF-6am Crossfit 01:00

    Deadlift: 5x5x3x3x3 up to 80% max
    7minute AMRAP (as many rounds as possible):7 kb swings, 7 pushups, 7 squats, 20 second plank

    16 days ago
  18. Madelyn H.'s Photo Madelyn PRO
    RUN
    blah We gots some work to do..Retu... 5.12 mi 00:40 07:44 pace

    Ughhhh I havent done hill repeats since before fall marathons, so I knew this was gonna be ugly, but then my running buddy bailed on me ten seconds before walking out the door and mentally I was do... read more

    17 days ago
  19. Madelyn H.'s Photo Madelyn PRO
    RUN
    good Gym test 2 5 mi 00:39 07:47 pace

    Just some easy tread miles to end the day. Still havent committed to a gym yet hahah :)

    18 days ago
  20. Madelyn H.'s Photo Madelyn PRO
    RUN
    Lil extra time for a quickie 3.1 mi 00:24 07:53 pace

    Crossfit ended a little early today, we must have been super efficient doing our burpees and shoulder presses :) And since I couldnt bear the thought of going into work any earlier, I set out for a... read more

    18 days ago