Miles:
7731 total / 0 in 2012
Goal:

1. Piss excellence 2. Log 8,000 miles in 2011 (won't happen) 3. 4. Have a 300+ mile week (won't happen) 4. Have a 1000+ mile month (wont' happen)

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Josh logged 7731 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Josh D.'s Photo Josh
    VELO
    great Little Econ and Baldwin park 22 mi 01:12 18.3mph pace

    2nd time in like a month I rode and it had to rain. doesn't matter, happy to have found a moment to ride, even if it is on a few hours of sleep, which is what i'm running off of anyway. good to be... read more

    4 months ago
  2. Josh D.'s Photo Josh

    I swear I still have a bike and ride, just haven't lately.

    4 months ago
  3. Josh D.'s Photo Josh
    VELO
    great ride to B3 Cafe 12 mi 00:40 18.0mph pace

    I'm back. been busy with work, lack of sleep due to a newborn and to be honest lazy at times. beautiful morning out, rode to B3 cafe and got some pumpkin bread and pumpkin waffle with fresh fruit o... read more

    4 months ago
    • Karrie H.
      Karrie H.
      Karrie H.

      mmmm pumpkin ANYTHING....yeah life changes a TON with a new baby, how's he doing? great i hope....nice miles

      4 months ago • Like

    • Josh D.
      Josh D.
      Josh D.

      he is good. i forgot how much damn work having a baby is

      4 months ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Sounds delicious! Nice miles and excellent pace. Welcome back.

      4 months ago • Like

    • 26x25
      26x25
      26x25

      Wow - fast? Yep that's fast. Nice cafe! Hope the little one is doing well :-)

      4 months ago • Like

  4. Josh D.'s Photo Josh

    where is the pelvic thrust machine at the gyms? no luck finding any

    4 months ago
  5. Josh D.'s Photo Josh

    well, didn't get enough sleep :( not much at all. getting off work late, having a newborn keep you up, oh well....no ride for me do to NO energy. too bad it's a beautiful morning.

    4 months ago
    • Scott J.
      Scott J.
      Scott J.

      It's just one big balance, you know? No worries about today. You'll be back out there tomorrow!

      4 months ago • Like

  6. Josh D.'s Photo Josh
    VELO
    great tuskawilla, 434, florida ave,... 32.9 mi 01:39 20.0mph pace

    BEAUTIFUL morning, cold front came through last night, morning temps in the 60s but waited till 11am to ride when it was warmer in the 70s. started off in the head wind, did well going just under 2... read more

    5 months ago
  7. Josh D.'s Photo Josh
    VELO
    great Baldwin Park area 18.1 mi 01:03 17.2mph pace

    WOW, wasn't a fast ride and I knew that to begin with, but it was an awesome ride. Legs felt reallly gooood. NO lactic acid build up (i'll take it). sprint at 35.9mph, happy with that. short ride, ... read more

    5 months ago
  8. Josh D.'s Photo Josh

    anyone planning on doing the Horrible Hundred century ride?

    5 months ago
    • Scott J.
      Scott J.
      Scott J.

      I would love to, but even if we are down in Cape Coral that week end, I think it's a bit too far. Plus I'd have to have my road bike shipped down, etc. It looks like a good one though. Are you doing it?

      5 months ago • Like

    • Josh D.
      Josh D.
      Josh D.

      I hope. I always do the Tour de Cure (aka Tour de tropical storm force winds), its good, charity ride for American Diabetes Association. Its just tough to fundraise the min of $250. so for $40 I might do thise instead

      5 months ago • Like • 1 person

  9. Josh D.'s Photo Josh

    need some time on my bike, I can tell she needs ridden.

    5 months ago
  10. Josh D.'s Photo Josh
    VELO
    great little econ and cady way trail 20.7 mi 01:10 17.7mph pace

    took off my cycle computer and put it in my back pocket so i wouldnt be distracted by the numbers. had a general idea of my speed and distance anway.

    5 months ago
  11. Josh D.'s Photo Josh
    Shared Photo

    5 months ago
  12. Josh D.'s Photo Josh
    Shared Photo

    Dylan, he will be a combination of Lance Armstrong, Andy Schleck and Mark Cavendish=Legends lol

    5 months ago
  13. Josh D.'s Photo Josh

    saturated in sweat

    5 months ago
  14. Josh D.'s Photo Josh
    VELO
    great trainer and 2 one mile loops ... 8.2 mi 00:31 15.9mph pace

    Don't know why but rode my trainer for a lil bit. I hate the damn thing, i put out 20mph effort and it only goes 15ish. whatever. i can't ride that thing for more than 30 minutes. rode around the n... read more

    5 months ago
    • Karrie H.
      Karrie H.
      Karrie H.

      did you post photos of the baby yet? if you haven't and don't i am not posting any more comments until i see the new baby

      5 months ago • Like

    • Josh D.
      Josh D.
      Josh D.

      ok, pics are posted

      5 months ago • Like

    • Josh D.
      Josh D.
      Josh D.

      you can start working out again now

      5 months ago • Like

  15. Josh D.'s Photo Josh
    VELO
    great chill ride to B3 Cafe for som... 16.7 mi 00:56 17.9mph pace

    Frist ride in a week. took some time off due to our new edition to the family. also a reason why I worked so hard the week before to get 200 miles in. chill ride to move the body

    5 months ago
    • 26x25
      26x25
      26x25

      Awesome. Fatherhood suits you :-)

      5 months ago • Like

    • Karrie H.
      Karrie H.
      Karrie H.

      WHAT??? you have a new baby and i missed this???? i want to see photos MISTER!!!!!!!!!! great ride

      5 months ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Great job Josh. 18mph pace for a "chill ride" is pretty good I think! Excellent in fact. :-)

      5 months ago • Like

  16. Josh D.'s Photo Josh

    no riding this week. too busy with our new born son :)

    5 months ago
  17. Josh D.'s Photo Josh

    rest

    5 months ago
    • Scott J.
      Scott J.
      Scott J.

      Fantastic! Looks like a PR too! :-)

      5 months ago • Like

    • Josh D.
      Josh D.
      Josh D.

      I think my PR for the week is 240 miles. and PR month is 820 miles. I'd like a 300 mile week and a 1000 mile month

      5 months ago • Like

  18. Josh D.'s Photo Josh
    VELO
    great all over 29.8 mi 01:36 18.6mph pace

    GOT IT, got my 200 miles for the week. I'm toast, put a fork in me. REST is coming, for a few days anyway. was going to go for a longer ride today, in the 50 ish mile range but I'm lucky I got the ... read more

    5 months ago
    • Scott J.
      Scott J.
      Scott J.

      Nice job getting it done Josh. Excellent weekly miles too! Well done.

      5 months ago • Like

    • Mark M.
      Mark M.
      Mark M.

      Yeah...You did it. I knew you could. (300 miles) next goal?

      5 months ago • Like

    • Josh D.
      Josh D.
      Josh D.

      yes, 300 is next. not sure when I'll have time for that to happen, but YES, next goal

      5 months ago • Like • 1 person

  19. Josh D.'s Photo Josh
    VELO
    great Cady Way, Aloma and Cross Sem... 30.2 mi 01:32 19.7mph pace

    Was pretty suprised by my end results for the pace. I worked hard but didn't totally kill myself. saturated in sweat. one more ride tomorrow will put me over 200 for the week. haven't done that in ... read more

    5 months ago
    • Scott J.
      Scott J.
      Scott J.

      Nice weekly totals here Josh, and great ride and pace today. Beautiful!!!

      5 months ago • Like

    • Josh D.
      Josh D.
      Josh D.

      thanks Scott, it's a mix of having the time to ride (right now) and not sleeping in haha

      5 months ago • Like • 1 person

    • Jennifer F.
      Jennifer F.
      Jennifer F.

      I rode that trail last weekend...not at your speed of course, but the trail regardless. Great ride Josh!

      5 months ago • Like • 1 person

    • Rebekah Piatt N.
      Rebekah Piatt N.
      Rebekah Piatt N.

      That's such a nice ride! I can only make to St. Luke's in Oviedo before my feet start falling asleep and I have to turn around! Then again, I don't have a road bike.

      5 months ago • Like • 1 person

  20. Josh D.'s Photo Josh
    VELO
    great Little Econ, Baldwin Park & C... 28.7 mi 01:30 19.1mph pace

    another cool morning. good ride, very lite to no wind, was nice. legs feel ok. a little heavy and tired but had one sprint at 33.1 and a few sectiongs where I powered up small small climbs at about... read more

    5 months ago