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Madhusudan logged 2574 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    great SCMM 2017 Half marathon 21.16 km 01:54 08:40 pace

    Very happy with my race, considering 2016 mileage was low (~600km). pace was in the 5:10 to 5:30 bracket mostly, except Peddar road incline where it was 5:35-5:42...

    Weather was warmer and more hu... read more

  2. RUN
    good Short run - building complex 5.25 km 00:31 09:22 pace

    Short run in building complex. last run before SCMM.

  3. RUN
    great NCPA to Peddar Road - 10k 10.01 km 00:54 08:39 pace

    First run on Marine Drive after last SCMM! Started off at around 5:55 pace and increased pace towards end. last lap was at 4:49.

  4. RUN
    good Aarey forest - long run 16.01 km 01:39 09:55 pace

    Last long run before SCMM. started from toll naka end - covered NZ hostel, VIP guesthouse hill twice, unit 16 stretch twice and then back. last few kms were at fast pace (sub 5:20). great weather, ... read more

  5. RUN
    good Short run - Karkare Park 6 km 00:36 09:39 pace

    short run. Garmin battery died, so no record of time or distance, just an approx sense based on # laps and feel for the pace.

  6. RUN
    good Building complex - 1k intervals 8.7 km 00:53 09:44 pace

    1.2km warmup. 6 x 1k intervals (4:44 - 4:48 pace, except 5th one at 4:53) with 2min rest break + cool down.

  7. RUN
    good Long run - Aarey forest 21.21 km 02:13 10:03 pace

    Last long run of the year. Started around 650am and stopped after crossing the HM mark. Covered NZ hill, guesthouse hill, modern bakery road (twice), unit 16 stretch (twice) and then ran back to st... read more

  8. RUN
    good Karkare Park - Short, easy run 7.03 km 00:40 09:09 pace

    Short run. Easy type run without checking pace...

  9. RUN
    good Building, Karkare park and ne... 10.15 km 01:04 10:07 pace

    Easy run - partially in building complex, then few loops in Karkare Park and then 5 incline repeats (500m incline) to round off 10k after a ~3 week break

  10. RUN
    good Short run - Karkare Park 7.01 km 00:40 09:09 pace

    Short run. Didnt check my pace at all, pleasantly surprised to see i was at 5:40 avg without trying too hard.

    • Ram

      good run Madhu

      about 2 years ago Like

  11. RUN
    good 1k intervals - building complex 8.53 km 00:48 09:05 pace

    1.4k warm-up. 5 x 1k intervals with 2min RI. Intervals at ~4:30 pace. 1.23km cool down

  12. RUN
    good 10k run - building complex 10 km 00:55 08:53 pace

    Couldn't do the usual early morning long run due to some work schedules, so decided to do a fast 10k in the evening. Target was to do sub 55min, but finished 12secs over. The circuit includes ... read more

    • Ram

      good run Madhu

      about 2 years ago Like

  13. RUN
    good Warm-up - building complex 1.02 km 00:06:34 10:21 pace

    warmup run

  14. RUN
    good Short run - Building complex 7.07 km 00:42 09:38 pace

    Wanted to do an easy run. Ended up doing some kms at faster pace. Kms 4-5 @ 5:30, and km 7 at 5:09.

    Ended Nov at 134km, first 100+ month... read more

  15. RUN
    alright 22.22 km 02:25 10:30 pace

    Another HM+ distance done. Struggled on the run today, and just couldn't push up pace. Perhaps due to blood donation 2 days ago, don't know read more

  16. RUN
  17. RUN
    Mile repeats - Building complex 9.13 km 00:56 09:47 pace

    1.4km warmup. 4 x 1 mile repeats (8:01, 7:49, 8:00, 8:13) with ~3min walk breaks in between.

  18. RUN
    good Long run - Aarey forest 18.05 km 01:53 10:02 pace

    Started from toll naka end, covered all hills (NZ hostel, Unit 16, VIP guesthouse, Modern bakery) and back to start point. Finished last 3kms at fast pace (sub 5:30)... read more

  19. RUN
    good Short run - building complex 5.52 km 00:40 11:40 pace

    Short run. ran with HRM today, and tried to keep under HR of 150.. finished with avg of 141.

  20. RUN
    good Hill run - Aarey VIP guesthouse 11.41 km 01:18 10:56 pace

    Started from Unit 16 and did 5 repeats of VIP guesthouse hill. included the small climb to MW tower on 2 loops.