Madhur
Was able to cut off ~15 mins from my last HM. And most important, was able to *run* till the finish line. At my current level, this has been a huge booster.
Did some silly mistakes or else, pace co... read more
- Miles:
- 8390 total / 579 in 2013
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Entries
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RUN
21.1 km 02:25 11:03 pace
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RUN
8 km 00:54 10:51 pace
Easy peasy with Nishant. Though starting late added little pain
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RUN
10.6 km 01:07 10:10 pace
With Prawaal. Hence pace was better than usual.
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Great Performance:
Excellent pace ..Its not easy to sustain the pace ..
3 days ago
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Nice chatty run with Madhur. In fact we figured out that we have a common firend who was my collegemate.... Advantages of group run..
3 days ago • Like
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RUN
1 km 00:07:00 11:15 pace
c/d was too sweaty
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RUN
9.7 km 01:04 10:37 pace
Nice and easy with the gang. Hope to run under rains soon.
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Nice Job:
Add some intervals to the mix, Madhur! Once a week!
5 days ago
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Thanks Sandeep. I'll continue base till mid-june, by the time will get my new garmin. Then will go bonkers! :)
5 days ago • Like
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RUN
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RUN
Hill of a workout 15.5 km 02:00 12:27 pace
Hill repeats with Neeraj P. Nishant Prawaal S. and Mumtaz. Thoroughly enjoyed it.
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VELO
kmute chronicles 25 km
Dog chase inside the office campus ! With late night works, this has become a constant affair.
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RUN
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RUN
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RUN
UoP loops 15 km 01:40 10:43 pace
The last one went tough due to less water intake. Joined the regular running group who provided me fuel supply and dragged me to end a fantastic run.
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RUN
110 mins base 14.8 km
started comparatively early and took first break after an hour which is a PB in it's own way lol
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Good running .. Where was it ?
21 days ago • Like
- Show 2 more comments...
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Great run Madhur. You looked dehydrated when i met you.
21 days ago • Like
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Nice long run!
21 days ago • Like
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RUN
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Nice Job:
Dont worry! These runs will do you good. Will stretch your endurance limits.
22 days ago
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Thanks Sandeep.
Neeraj, Thought of the same and then reminded of what you keep saying 'It's better than no run' :)
22 days ago • Like
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RUN
00:30
A subtle return to the playground after long medical break.
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RUN
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RUN
5.2 km 00:32 09:54 pace
Pushed a little bit today.
Loading people...
Excellent run Madhur .. Very nice ..
about 2 hours ago • Like
Super run Madhur...15 mins cut off from last time is pretty good. You need to have a strategy and follow it considering these events as training runs.
about 2 hours ago • Like
Great run. Excellent. If you achieve what you target, it calls for celebration.... BTW did you guys have beer on the way
about 1 hour ago • Like