Site:
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen&AFFIL=33q9YWyo
Miles:
149 total / 0 in 2013
Goal:

Do a 1/2 marathon 2012, do Waupaca Tri 2012, have fun, challenge myself, increase my level of fitness.

Madge Krueger did a fitness workout: did clean and snatch ...

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the gym 01:00

did clean and snatch + press with a 10-1 countdown, and then worked on the glutes and hams. Pulled outer right quad at some point and now feeling it :(

over 1 year ago