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  • 6 miles
  • 01:10 time
  • 971 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fitness Center Treadmill 1.9 mi 00:25 13:09 pace

    Hill intervals

  2. walk
    good Fitness Center Treadmill 2.7 mi 00:38 14:04 pace

    Brisk walk with some running interspersed

  3. walk
    good Fitness Center Treadmill 1.45 mi 00:19 13:06 pace

    Brisk walk

  4. RUN
    great Bergfeld Pond 4.42 mi 00:51 11:27 pace

    I wore some older running shoes of mine today that had some more cushion than the newer Nike Frees I wore last time. My inner shins (tibia?) felt much better this time.

  5. RUN
    alright Bergfeld Pond 3.1 mi 00:41 13:10 pace

    My calves were hurting, so I took some walk breaks and cut this run short.

  6. RUN
    blah Short Run/Walk through the ne... 1.44 mi 00:19 13:18 pace

    This would have been a longer run, but I quickly started to feel sick, so I started walking and turned around. My supper was disagreeing with me. I suspected that I wasn't going to feel well b... read more