MadeUpName ran: Back objected but did...

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  • 20 miles
  • 02:58 time
  • 08:47 pace
  • 2035 calories
  •  
  •  
  • 1197 ft climb
  • 165 max hr
  • 146 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3 Hours: RPE 3-4 20.28 mi 02:58 08:47 pace

Back objected but didn't get worse - rest day tomorrow before finishing the week on Sunday with a huge brick.... it's so huge I'm tempted to call it a wall.

http://connect.garmin.com/activity/184390864

  • Corine
    Corine

    Wall? Brick? Where do you learn these things? :o

    over 2 years ago Like

  • MadeUpName

    Masonry school

    over 2 years ago Like1 person

  • Ric C
    Ric C

    LOL, Hadrian's?!? ;-)

    over 2 years ago Like1 person

  • Brad B.
    Brad B.

    Lets re build hadrians wall... Lol. Congrats on todays distance. All the best sunday. :-)

    over 2 years ago Like1 person

  • Mrsmun
    Mrsmun Great Performance
    Great Performance:

    I had a little drinkie tonight to celebrate your recent training ;)

    over 2 years ago

  • Michele
    Michele

    He's got the bricks and is speaking masonry. Any walls you need built or repaired mrsmun? Seems now is the time!

    over 2 years ago Like

  • Michele
    Michele

    He's got the bricks and is speaking masonry. Any walls you need built or repaired mrsmun? Seems now is the time!

    over 2 years ago Like1 person

  • Jamie M.
    Jamie M. Nice Job
    Nice Job:

    Beast of a run! Good job!

    over 2 years ago

  • Jirnsum
    Jirnsum Good Luck
    Good Luck:

    Very nice run MUN! Good luck on that huge brick tomorrow!

    over 2 years ago

  • Joanna G.
    Joanna G.

    ooh, good luck!

    over 2 years ago Like