- Site:
- http://madeupname.co.uk
- Miles:
- 26841 total / 0 in 2013
- Goal:
IWBMATTKYT
MadeUpName rode: Good "leg flush" afte...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 31 miles
- 01:40 time
- 18.2 pace
- 1155 calories
- details
good
Brick: Bike Leg
30.5
mi
01:40
18.2mph pace
Good "leg flush" after a busy week in India and a long haul flight yesterday.


That must have been almost pleasant after a long haul:-)
about 1 year ago • Like • 1 person
Bet the legs needed that then. ;)
about 1 year ago • Like • 1 person
nice pace
about 1 year ago • Like
Welcome back! Exercise is always good after long flights
about 1 year ago • Like