MadeUpName ran: Day one of the IM pro...

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  • 7 miles
  • 01:07 time
  • 09:10 pace
  • 571 calories
  •  
  •  
  • 413 ft climb
  • 168 max hr
  • 141 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Zone 2 Easy 7 Miles 7.27 mi 01:07 09:10 pace

Day one of the IM program, third time through that I have followed this, though this time is not a rehearsal. As there are about 17 calendar weeks to race day and the program is for 20 weeks I'm going to selectively miss out on a couple of the earlier shorter weeks to make sure I benefit from the "back end" longer stuff.

Starting with tonights run I'm also going to extend some of the shorter stuff too for the run and bike workouts, the swimming I'll not bugger about with.

So scores on the doors - easy run, 146% of target time, felt great after this mornings shoulder bashing.

http://connect.garmin.com/activity/153252794

  • Mrsmun
    Mrsmun

    Off to a good start, keep up the good work (Chief Supporter duties have now commenced)

    almost 3 years ago Like1 person

  • Mab13
    Mab13

    Wave those pom poms, Mrsmun!! Nice start MUN:D

    almost 3 years ago Like2 people

  • Michele
    Michele

    and he's off.................

    almost 3 years ago Like

  • Kerry K.
    Kerry K.

    Great job starting the new cycle! What do you mean by 146% of target time? It took you longer than you anticipated?

    almost 3 years ago Like