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  • 180 miles
  • 07:25 time
  • 3517 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 01:00

    Leg and glute day with leg circuit cardio training πŸ‘πŸ»πŸ‘ŠπŸ»β€οΈπŸ‘

  2. FIT
    great 00:30

    Shoulder day!!!πŸ’ͺπŸ»πŸ‘ŠπŸ»

  3. FIT
    great 00:25

    Arm day today!!πŸ’ͺπŸ»πŸ‘πŸ»

  4. RUN
    great 7 mi 00:49 07:00 pace

    Great morning run on the bridge and in town!!πŸƒπŸΌπŸ‘ŸπŸ€—

  5. FIT
    great 01:00

    Hip and glute strengthening and mobility and chest and back πŸ’ͺπŸ»πŸ‘πŸ»

  6. RUN
    good 10.1 mi 01:12 07:07 pace

    Nice run on the bridge and in town!!πŸ’ͺ🏻❀️

  7. FIT
    great 00:30

    Leg day

  8. FIT
    great 00:30

    Biceps and triceps