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  • 172 miles
  • 09:40 time
  • 3302 calories
  • 17 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:30

    Resistance band training

  2. FIT
    great 00:30

    Arm day: shoulders, biceps and triceps πŸ’ͺ🏻πŸ’ͺ🏻

  3. FIT
    great 00:20

    High intensity interval cardio training

  4. FIT
    great 00:45

    Leg day focused on quads and hamstrings and glutes πŸ‘πŸ‘

  5. FIT
    great 00:15:00

    High intensity interval cardio training

  6. FIT
    great 00:30

    Biceps and triceps

  7. FIT
    great 00:30

    Resistance band training

  8. FIT
    great 01:00

    Shoulder day/ glute workoutπŸ’ͺπŸ»πŸ‘

  9. FIT
    great 00:45

    Leg day focused on quads

  10. FIT
    great 00:12:00

    High intensity interval cardio training

  11. FIT
    great 00:45

    Arm day: shoulders, biceps abs triceps