Tracy
Warm up and cool down for the PRT.
- Miles:
- 13599 total / 1482 in 2013
- Goal:
Enjoy and recover from the BQ I had in Phoenix. Get re-acquanted with my bike :)
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Entries
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RUN
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RUN
great PRT in Newport 1.5 mi 00:09:36 06:23 pace
100 situps, 60 pushups, then the run. Beautiful day in Newport :)
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swim
good Base pool 2100 m 00:48 36:47 pace
500 w/u, 400 touches, 100 crawl, 400 one armed, 100 crawl, 500 crawl, 50 breast, 50 back.
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RUN
good Gym at work 3 mi 00:22 07:26 pace
Core and calisthenics followed by some intervals on the treadmill. .75 mi w/u, progressive 200 intervals with 200 recovery x 9.
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VELO
good Waterford, E. Lyme loop 30.54 mi 01:41 18.1mph pace
After work ride out to Grassy Hill and back through Niantic. Lots of bugs out this time of day, had to watch the mouth breathing :)
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FIT
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RUN
good Neighborhood loop 4.16 mi 00:30 07:18 pace
Quick change of shoes, then out the door for a loop through the hood. Legs felt good, but eyes and sinuses were brutal.
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Nice Job:
Pretty active day for you Sir...I'm jealous!
6 days ago
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Nicely done!
6 days ago • Like
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VELO
good Steve's Ride: Essex loop, plus 57.95 mi 03:25 17.0mph pace
Since Steve is suffering terribly on the beaches and poolside in Florida, he asked me to knock out the 55 miles he had on his training schedule for today. I'm always happy to help out a frien... read more
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The real reason we run! Post-race viddles: pulled pork, brisket, smoked salmon - hey it is the Salmon River Run, chili, lots of yummies!
1 person liked what Tracy shared -
Working the last of the real climbs.
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Early in the race, he took off when another young boy passed us. He would pay for that later :)
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The covered bridge on our walk over to the start area.
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Passing the time pre-race.
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RUN
Salmon River Run 5.5 mi 00:51 09:19 pace
Today was an exercise in patience. The little guy asked me if I would run with him. I normally do my own thing on race day, but his suggestion that if I slow down a bit, and he speeds up a bit, w... read more
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Sounds like a good time regardless of finish time, good job staying patient.
8 days ago • Like
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I totally get how that competitive side would be screaming to get out. That's why I haven't raced with a baby jogger yet. But I know your son will remember this, as I remember all the runs with my dad when I'm sure I slowed him down.
7 days ago • Like
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It was a good day, Tricky. And even though he had a tough run, he still took third in the under 13 age group. He got a cool hanging, glass decoration for his troubles :)
7 days ago • Like
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love it -- so fun to run with the little ones.
6 days ago • Like
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RUN
good Around the block 1.5 mi 00:11:09 07:26 pace
Last second decision to run after the ride. Put the bike away, grabbed some shoes and headed out the door. Legs are unpleasantly surprisingly still sore, but stride felt OK. Just did two laps ar... read more
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VELO
good Waterford, Lyme, Old Saybrook 50.15 mi 02:43 18.5mph pace
Nice solo ride out to Old Saybrook and back. Wind was a pain at times, but the weather was beautiful!
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swim
good Base pool 2100 m 00:46 35:15 pace
First swim in about 2 months. 2000 crawl, 50 breast, 50 back.
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Sweet swim! OK, you are all set for the Mystic Y tri now! :)
9 days ago • Like
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Way to get back in the water! over a half, ur all set! Ill be at the mystic tri
9 days ago • Like
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Sarah, Steve and I will see you there. Try not to run us over :)
9 days ago • Like
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FIT
good Gym at work 3 mi 00:22 07:10 pace
Upper body and core routine, followed by 3 on the elliptical.
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VELO
good Waterford, E. Lyme loop 37.02 mi 02:22 15.6mph pace
The wind and rain made for some chilly sections to this ride, but overall the temps weren't bad. The sun actually came out long enough to dry the road in some areas and take the goose bumps a... read more
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Stud!
1 day ago • Like