Nice run Mac! on a workout

Nice millwork Mac! on a workout

No sandy beaches to run on? ;-) Treads are better then nothing! on a workout

Nice miles Mac and you couldn't ask for a better winter day for an outside run! on a workout

nice!! on a workout

Nice quick one the day after a 16er! on a workout

Nice run Mac! Are you doing the Cascade Half again this year? on a workout

Nice fast run Mac! Just noticed you did the Silver Falls half last weeekend -... read more

Great run Mac! Still looking forward to my first 50k next year (probably Aut... read more

Nice run Mac - are there quite a few blackberries ready down there now? They ... read more

Nice run Mac! I would have been dying for something to drink at the end of th... read more

Wow that sounds like some nasty running conditions and at 5am no less... on a workout

Blazing run Mac and congrats on the PR! on a workout

super on a workout

way to PR! I think this course favors those who favor hills. Great job! on a workout

Nice miles Mac. Sometimes the LSDs just feel a bit arduous... on a workout

Great finish Mac and congrats on the PR's. Sounds like that middle third was ... read more

Nice run Mac! on a workout

Yay for not giving up! You should be super proud of yourself- 40 FREAKING MIL... read more

Nice runs Mac - big grades are a special kind of punishment ;-) on a workout

When the slowest person out there is running sub-7's, you *know* you're with ... read more

Way to go Mac! on a workout

That's my excuse for neglecting my core - I know it will be painful... ;-) Th... read more

Super run Mac - I really would like to get down there to run some of those tr... read more

Nice one out there Mac! on a workout

Nicely done Mac! on a workout

The most I've managed on the treadmill is about 8 miles so I'm impressed! on a workout

Tough workout Mac -- nicely done! Do you run at a 2% incline, to make up for ... read more

That's less than 1 toenail per 5 miles...not bad! on a workout

Rockin the double mills eh? Very nice. on a workout

Now that's an intense set of intervals - that sounds absolutely brutal! on a workout

Great time Mac - especially with the aches and pain! It was nice to finally m... read more

Now that really making the most of a Saturday! Way to go Mac! on a workout

WOW! Awesome race and fantastic pace! Great job and congrats! on a workout

Way to go on the new PR Mac! I'll bet Champoeg was a nice place to run yester... read more

I look forward to the day when I can call an 8:36 pace slow. =) on a workout

Awesome! I would like to run a 50k between now and Nov 2015...and then after ... read more

Great job! on a workout

Congrats Mac. GREAT work. So glad you felt good. on a workout

Nice run Mac! I may have to give that ice bath thing a try after my first 20-... read more

WOW- fantastic run today. on a workout