Site:
http://www.getfitslowly.com
Miles:
5296 total / 0 in 2014
Goal:

Cascade Half Marathon 1/2012 Hagg Mudd 25K 2/2012 Peterson Ridge Rumble (40 miler) 4/2012 ???

Wall of Motivation (45)

  1. Tim D.
      Post a workout!

    Holy smokes. So I'm sitting there reading Running Times and read this story ... read more

     
  2. Jeff J.
      Cheers

    Bummer about the sore spot Mac - hope that recovers quick for you. At least y... read more

     
  3. Jeff J.
      Nice Job

    Nice miles Mac and a great pace! on a workout

     
  4. Jeff J.
      Cheers

    Nice intervals Mac! Tough staying on the mill in this weather ;-) on a workout

     
  5. Jeff J.
      Hi-five

    Nice run Mac! on a workout

     
  6. Jeff J.
      Nice Job

    Nice millwork Mac! on a workout

     
  7. Jeff J.
      Cheers

    No sandy beaches to run on? ;-) Treads are better then nothing! on a workout

     
  8. Jeff J.
      Nice Job

    Nice miles Mac and you couldn't ask for a better winter day for an outside run! on a workout

     
  9. Kara L.
      Nice Job

    nice!! on a workout

     
  10. Jeff J.
      Nice Job

    Nice quick one the day after a 16er! on a workout

     
  11. Jeff J.
      Nice Job

    Nice run Mac! Are you doing the Cascade Half again this year? on a workout

     
  12. Jeff J.
      Nice Job

    Nice fast run Mac! Just noticed you did the Silver Falls half last weeekend -... read more

     
  13. Keith S.
      Congrats

    Great run Mac! Still looking forward to my first 50k next year (probably Aut... read more

     
  14. Jeff J.
      Nice Job

    Nice run Mac - are there quite a few blackberries ready down there now? They ... read more

     
  15. Jeff J.
      Great Performance

    Nice run Mac! I would have been dying for something to drink at the end of th... read more

     
  16. Jeff J.
      Nice Job

    Wow that sounds like some nasty running conditions and at 5am no less... on a workout

     
  17. Jeff J.
      You're Badass

    Blazing run Mac and congrats on the PR! on a workout

     
  18. Brian B.
      Great Performance

    super on a workout

     
  19. Tim D.
      Great Performance

    way to PR! I think this course favors those who favor hills. Great job! on a workout

     
  20. Jeff J.
      Nice Job

    Nice miles Mac. Sometimes the LSDs just feel a bit arduous... on a workout

     
  21. Jeff J.
      Great Performance

    Great finish Mac and congrats on the PR's. Sounds like that middle third was ... read more

     
  22. Jeff J.
      Hi-five

    Nice run Mac! on a workout

     
  23. Sharla W.
      You're an Inspiration

    Yay for not giving up! You should be super proud of yourself- 40 FREAKING MIL... read more

     
  24. Jeff J.
      Nice Job

    Nice runs Mac - big grades are a special kind of punishment ;-) on a workout

     
  25. Keith S.
      You're Badass

    When the slowest person out there is running sub-7's, you *know* you're with ... read more

     
  26. Brandon W.
      Nice Job

    Way to go Mac! on a workout

     
  27. Jeff J.
      Nice Job

    That's my excuse for neglecting my core - I know it will be painful... ;-) Th... read more

     
  28. Jeff J.
      You're an Inspiration

    Super run Mac - I really would like to get down there to run some of those tr... read more

     
  29. Keith S.
      Hi-five

    Nice one out there Mac! on a workout

     
  30. Keith S.
      Hi-five

    Nicely done Mac! on a workout

     
  31.   Nice Job

    The most I've managed on the treadmill is about 8 miles so I'm impressed! on a workout

     
  32. Keith S.
      Great Performance

    Tough workout Mac -- nicely done! Do you run at a 2% incline, to make up for ... read more

     
  33. Keith S.
      You Rock

    That's less than 1 toenail per 5 miles...not bad! on a workout

     
  34. Jeff J.
      Cheers

    Rockin the double mills eh? Very nice. on a workout

     
  35. Jeff J.
      You're an Inspiration

    Now that's an intense set of intervals - that sounds absolutely brutal! on a workout

     
  36. Jeff J.
      Congrats

    Great time Mac - especially with the aches and pain! It was nice to finally m... read more

     
  37. Jeff J.
      Nice Job

    Now that really making the most of a Saturday! Way to go Mac! on a workout

     
  38. Kristen
      You're an Inspiration

    WOW! Awesome race and fantastic pace! Great job and congrats! on a workout

     
  39. Jeff J.
      Congrats

    Way to go on the new PR Mac! I'll bet Champoeg was a nice place to run yester... read more

     
  40. Keith S.
      Great Performance

    I look forward to the day when I can call an 8:36 pace slow. =) on a workout

     
  41. Keith S.
      You're an Inspiration

    Awesome! I would like to run a 50k between now and Nov 2015...and then after ... read more

     
  42. Jess U.
      Nice Job

    Great job! on a workout

     
  43. Tamara G.
      Great Performance

    Congrats Mac. GREAT work. So glad you felt good. on a workout

     
  44. Brandon W.
      Great Performance

    Nice run Mac! I may have to give that ice bath thing a try after my first 20-... read more

     
  45. Tamara G.
      Congrats

    WOW- fantastic run today. on a workout