5296 total / 0 in 2014

Cascade Half Marathon 1/2012 Hagg Mudd 25K 2/2012 Peterson Ridge Rumble (40 miler) 4/2012 ???

Wall of Motivation (45)

  1. Tim D.
      Post a workout!

    Holy smokes. So I'm sitting there reading Running Times and read this story ... read more

  2. Jeff J.

    Bummer about the sore spot Mac - hope that recovers quick for you. At least y... read more

  3. Jeff J.
      Nice Job

    Nice miles Mac and a great pace! on a workout

  4. Jeff J.

    Nice intervals Mac! Tough staying on the mill in this weather ;-) on a workout

  5. Jeff J.

    Nice run Mac! on a workout

  6. Jeff J.
      Nice Job

    Nice millwork Mac! on a workout

  7. Jeff J.

    No sandy beaches to run on? ;-) Treads are better then nothing! on a workout

  8. Jeff J.
      Nice Job

    Nice miles Mac and you couldn't ask for a better winter day for an outside run! on a workout

  9. Kara L.
      Nice Job

    nice!! on a workout

  10. Jeff J.
      Nice Job

    Nice quick one the day after a 16er! on a workout

  11. Jeff J.
      Nice Job

    Nice run Mac! Are you doing the Cascade Half again this year? on a workout

  12. Jeff J.
      Nice Job

    Nice fast run Mac! Just noticed you did the Silver Falls half last weeekend -... read more

  13.   Congrats

    Great run Mac! Still looking forward to my first 50k next year (probably Aut... read more

  14. Jeff J.
      Nice Job

    Nice run Mac - are there quite a few blackberries ready down there now? They ... read more

  15. Jeff J.
      Great Performance

    Nice run Mac! I would have been dying for something to drink at the end of th... read more

  16. Jeff J.
      Nice Job

    Wow that sounds like some nasty running conditions and at 5am no less... on a workout

  17. Jeff J.
      You're Badass

    Blazing run Mac and congrats on the PR! on a workout

  18. Brian B.
      Great Performance

    super on a workout

  19. Tim D.
      Great Performance

    way to PR! I think this course favors those who favor hills. Great job! on a workout

  20. Jeff J.
      Nice Job

    Nice miles Mac. Sometimes the LSDs just feel a bit arduous... on a workout

  21. Jeff J.
      Great Performance

    Great finish Mac and congrats on the PR's. Sounds like that middle third was ... read more

  22. Jeff J.

    Nice run Mac! on a workout

  23. Sharla W.
      You're an Inspiration

    Yay for not giving up! You should be super proud of yourself- 40 FREAKING MIL... read more

  24. Jeff J.
      Nice Job

    Nice runs Mac - big grades are a special kind of punishment ;-) on a workout

  25.   You're Badass

    When the slowest person out there is running sub-7's, you *know* you're with ... read more

  26. Brandon W.
      Nice Job

    Way to go Mac! on a workout

  27. Jeff J.
      Nice Job

    That's my excuse for neglecting my core - I know it will be painful... ;-) Th... read more

  28. Jeff J.
      You're an Inspiration

    Super run Mac - I really would like to get down there to run some of those tr... read more

  29.   Hi-five

    Nice one out there Mac! on a workout

  30.   Hi-five

    Nicely done Mac! on a workout

  31.   Nice Job

    The most I've managed on the treadmill is about 8 miles so I'm impressed! on a workout

  32.   Great Performance

    Tough workout Mac -- nicely done! Do you run at a 2% incline, to make up for ... read more

  33.   You Rock

    That's less than 1 toenail per 5 miles...not bad! on a workout

  34. Jeff J.

    Rockin the double mills eh? Very nice. on a workout

  35. Jeff J.
      You're an Inspiration

    Now that's an intense set of intervals - that sounds absolutely brutal! on a workout

  36. Jeff J.

    Great time Mac - especially with the aches and pain! It was nice to finally m... read more

  37. Jeff J.
      Nice Job

    Now that really making the most of a Saturday! Way to go Mac! on a workout

  38. Kristen
      You're an Inspiration

    WOW! Awesome race and fantastic pace! Great job and congrats! on a workout

  39. Jeff J.

    Way to go on the new PR Mac! I'll bet Champoeg was a nice place to run yester... read more

  40.   Great Performance

    I look forward to the day when I can call an 8:36 pace slow. =) on a workout

  41.   You're an Inspiration

    Awesome! I would like to run a 50k between now and Nov 2015...and then after ... read more

  42. Jess U.
      Nice Job

    Great job! on a workout

  43. Tamara G.
      Great Performance

    Congrats Mac. GREAT work. So glad you felt good. on a workout

  44. Brandon W.
      Great Performance

    Nice run Mac! I may have to give that ice bath thing a try after my first 20-... read more

  45. Tamara G.

    WOW- fantastic run today. on a workout