Site:
http://www.getfitslowly.com
Miles:
4475 total / 664 in 2013
Goal:

Cascade Half Marathon 1/2012 Hagg Mudd 25K 2/2012 Peterson Ridge Rumble (40 miler) 4/2012 ???

Mac Smith ran: Wanted to head to Cor...

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  • 11 miles
  • 01:33 time
  • 08:51 pace
  • 1305 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good South Salem Loop 10.5 mi 01:33 08:51 pace

Wanted to head to Corvalis, but decided to stay local so I could get to school at lunch time to watch Megan run laps. Felt good today...Crisp and breezy morning, tiny smidge of rain. Good Run

over 1 year ago