Mac
A Good ending to the week. 4 solo, 8 with Raj. Some walk breaks, felt really good. 51 miles this week and feel great!
- Site:
- http://www.getfitslowly.com
- Miles:
- 4460 total / 649 in 2013
- Goal:
Cascade Half Marathon 1/2012 Hagg Mudd 25K 2/2012 Peterson Ridge Rumble (40 miler) 4/2012 ???
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Entries
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RUN
great Minto and Downtown 12.18 mi 01:42 08:23 pace
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great treadmill 12 mi 01:46 08:50 pace
boring treadmill run...but watched most of avengers with my boy...2 birds...1 stone :)
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12 in the Mac 12 mi 02:35 12:53 pace
Felt good. P was tired from the race on Saturday. One of the few times I can run faster than her :)
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8.24 mi 01:04 07:46 pace
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7 mi 01:02 08:49 pace
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great marking the mac 4 mi
Nice easy stroll, marking the course for tomorrow...good lunch with beer in a great spot!
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3.91 mi 01:22 20:57 pace
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good 4 easy 4 mi 00:35 08:39 pace
taper for Capitol Peak...killing me...eating everything in sight and only running a little...not good!
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good 6 easy TM 6 mi 00:53 08:50 pace
Just trying to get my legs back in time for Capitol Peak next weekend. No foot pain!
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good 6 minto with Raj 6 mi 00:52 08:39 pace
Legs are still worked from Grand Canyon and Crossfit yesterday...no more CF for a while.
Mac
Nice run Mac!
17 days ago