Phil
First run out for new Mizuno Wave Elixir 8's
- Miles:
- 3797 total / 730 in 2013
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Entries
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RUN
good Run round the Amersham block 6.1 mi 00:50 08:07 pace
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swim
good Heron Lake 1 * round 1000 yd 00:25 43:59 pace
Shoulder a little sore afterwards but got round it which is possitive
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good Loop round the downs then up ... 11.3 mi 01:42 09:01 pace
Legs got a bit achy towards the end but furtherest I have run for a few weeks so not suprised really .. was tres hot but sun was beautiful
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Phil
