Miles:
4148 total / 175 in 2017
Goal:

Same as 2016, to Reach an injury free position in 2017 ,then to do what to do..:))

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  • 28 miles
  • 03:13 time
  • 106446 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 10.55 km 00:56 08:28 pace

    That's really Hot on the track Baby :))

  2. swim
    2650 m

    Easy Day on the pool :)

  3. swim
    3650 m

    Easy and tempo for 2500 mts. On The pool..

  4. swim
    tired 1200 m

    Some Easy work on the sea..

  5. RUN
    tired 12.35 km 01:06 08:34 pace

    That Was really Hot on the track :))

  6. Shared Photo

    Le Roi dans le coucher du soleil..!

  7. swim
    1500 m

    Easy on the pool... Shortcut..

  8. RUN
    alright 13.15 km 01:11 08:42 pace

    Easy Under the sun on the track...

  9. swim
    blah 3150 m

    Easy and tempo for 2 km. On The pool..

  10. RUN
    blah 9.35 km 00:50 08:33 pace

    Hot and sunny on the track...

    • Janice H.
      Janice H.

      Hot and sunny on the track does not sound like a good time. Nice work! Nice pace!

      8 days ago Like1 person

    • Efe Ozdemir
      Efe Ozdemir

      Yeah You are right Janice! Not a Good thing :) I Just start again a bit of running and that's my idea to increase the resistance on a faster way... :)

      5 days ago Like

  11. swim
    2850 m

    Easy and Chatting on the pool.. :)

  12. RUN
    blah 10.55 km 00:56 08:30 pace

    Hot on the track...

  13. RUN
    tired 8.55 km 00:45 08:32 pace

    Under the Hot sun this morning.. Doubled Up today :))

  14. swim
    2650 m

    With a bit of intervals for 50-100 meters...

  15. RUN
    blah 7.35 km 00:38 08:24 pace

    Hot weather & sunshine on the track.. :)

  16. swim
    3650 m

    Long tempo but it Was not Fast :)(

  17. swim
    2850 m

    Easy & Some intervals on the pool..

  18. RUN
    6.2 km 00:33 08:34 pace

    Easy running on the track & under the Hot sunshine.. :)(

  19. swim
    2000 m

    A shortcut on the sea :))

  20. RUN
    5.15 km 00:30 09:27 pace

    Easy on the track this evening... :)