Miles:
4048 total / 75 in 2017
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 6 miles
  • 0:00 time
  • 1233 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    2650 m

    A Good one.

  2. swim
    2500 m

    Not a Good Day on the pool.. :)

  3. swim
    4000 m

    Net :)

  4. swim
    3200 m

    Nice Day with some intervals on the pool :)

  5. swim
    3150 m

    Calmed Day..

  6. swim
    2550 m

    Nice work on a Hot Day..

  7. swim
    2900 m

    İt's Good..

  8. swim
    2500 m

    Estimated and mixed up in the Eagean sea.. :)

  9. swim
    4150 m

    Nice Day for swimming..!

  10. swim
    2400 m

    Easy and some tempo Day...

  11. swim
    3600 m

    Easy and tempo for 2500 mts. On The pool...

  12. swim
    3200 m

    Slowly Slowly.. :)

  13. swim
    2250 m

    A bit late to reach the pool this evening.. :)

  14. swim
    2800 m

    Some Easy, some 50 mts. intervals and then 1 km. Nice tempo...

  15. swim
    2750 m

    Easy and slow...

  16. Shared Photo

    Under the Mulberry trees in the park. :)

  17. RUN
    2.15 km

    Easy Run in the park, under the mulberry trees :))

  18. swim
    2650 m

    Nice but a tiring Day on the pool... :)

  19. swim
    2250 m

    Shortcut..:)

  20. swim
    3250 m

    Nice and tiring one.. :)