Miles:
4511 total / 32 in 2018
Goal:

To reach & keep an injury free position in 2018 ,then to do a Marathon if possible..:)))

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  • 16 miles
  • 02:19 time
  • 1792 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.35 km 01:00 09:23 pace

    Easy with an interval for 6x500 mts in btw.

  2. RUN
    alright 15.55 km 01:18 08:06 pace

    A bit Long run. :)

  3. RUN
    9.15 km 00:50 08:52 pace

    Nice running at the evening on the track. :)

  4. RUN
    11.65 km 01:00 08:20 pace

    İt's alright for a Light progression... :))

  5. RUN
    alright 12.85 km 01:03 07:52 pace

    Sunny Day 1 hour run with a tempo for 10K inside! :)

  6. RUN
    alright 11.65 km 01:02 08:34 pace

    Nice rainy running on the track..! :)

  7. RUN
    good 5.85 km 00:30 08:22 pace

    First Training of the New Year 2018..! Easy tempo on the track...

  8. RUN
    alright 8.25 km 00:40 07:51 pace

    End of the Year with a run for 3k Easy + 5k tempo on the track :))

  9. RUN
    9.35 km 00:52 08:59 pace

    Nice evening Work, Easy and 4x1 km. in between :)

  10. RUN
    alright 11.55 km 01:00 08:23 pace

    Easy with some Light tempo workout on the track..

  11. RUN
    5.85 km 00:30 08:17 pace

    30 munites Easy tempo, the weather is dirty enough :(

  12. RUN
    alright 10.35 km 00:52 08:06 pace

    Cold and a bit Windy evening run with Bandit 2 :)))

  13. RUN
    alright 7.55 km 00:41 08:49 pace

    Easy tempo Under the Rain on the track :)

  14. RUN
    6.35 km 00:34 08:40 pace

    Easy Day on the track...

  15. RUN
    alright 11.15 km 01:00 08:43 pace

    İt's ok. :)

  16. RUN
    alright 11.35 km 01:01 08:42 pace

    One hour Easy tempo with a friend..

  17. RUN
    9.55 km 00:55 09:16 pace

    Easy on the track...

  18. RUN
    alright 15.2 km 01:14 07:48 pace

    Pacer for below 1.15 mnts. :)

  19. Shared Photo

  20. RUN
    4.75 km

    30 munites Easy on the track..