Miles:
3604 total / 243 in 2016
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 11 miles
  • 01:27 time
  • 1129 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.15 km 00:25 07:50 pace

    5 km. With a bit tempo Before going to Abidjan / Ivory Coast ! ;))

  2. RUN
    alright 12.55 km 01:02 07:57 pace

    Yesterday evening in Soyak . Just a bit easy and Tempo in betweens.! Happy Labor Day / Bonne Fête du Travail ! ;))

  3. swim
    1550 m

    Nice but crowded on the pool. :)

  4. RUN
    alright 8.15 km 00:42 08:22 pace

    Adizero Feather 2 is very stiff for running..:)((

  5. swim
    1500 m

    Easy on the crowded pool :)

  6. RUN
    7.15 km 00:40 09:02 pace

    Yesterday's easy in Soyak after the rain..;))

  7. swim
    1600 m

    Nice day on the pool..;)

  8. RUN
    7.9 km 00:42 08:33 pace

    Yesterday afternoon,in Soyak, left in the middle due to the stomachache...

  9. swim
    1500 m

    Same as easy :)

  10. RUN
    alright 6.95 km 00:37 08:39 pace

    Yesterday evening ,easy after the work in Soyak trail...

  11. swim
    1500 m

    Easy by Easy :))

  12. RUN
    alright 10.8 km 00:57 08:30 pace

    Yesterday evening easy with my friends ,with 5 x 1250 mts. Tempo in betweens (@ 4:50 ). Very nice weather..:))

  13. swim
    1500 m

    Easy with my friends ...

  14. RUN
    alright 7.05 km 00:36 08:19 pace

    Yesterday evening . Easy & some tempo in between... Very nice springtime ! ;))

  15. RUN
    good 5.55 km 00:32 09:24 pace

    Recovery.. :-)))

  16. RUN
    alright 7 km 00:34 07:44 pace

    Yesterday in Istanbul, pacer for my friends in FunRunSeries !.. :))

  17. swim
    800 m

    I was late yesterday evening for a full work.:)

  18. RUN
    alright 6.75 km 00:35 08:22 pace

    That was a very nice weather in Springtime ! I felt first that much better this year ..:))

  19. swim
    1500 m

    Easy work with my friends...

  20. RUN
    7.3 km 00:38 08:25 pace

    Yesterday evening , easy and some tempo in betweens with a friend...