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Efe Ozdemir logged 3979 miles.

Last workout 15 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. Shared Photo

    Look Out here ! ;))

  2. RUN
    3.15 km

    Snowy,Icy,Freezy,Easy... :)(

  3. RUN
    1.75 km

    Out if Time ,When I go back home...

  4. RUN
    3.55 km 00:21 09:24 pace

    Cold and Easy along the Yellowcreek, So Sad about Reina & Istanbul under the Terrorism !

  5. RUN
    alright 4.1 km 00:23 08:49 pace

    Last easy run of the year in the cold & dark... Happy New Year DM Friends!

  6. RUN
    2.15 km

    Easy after the dinner session...

  7. RUN
    blah 6.35 km 00:35 08:55 pace

    Easy after the dinner just to see my left knee !...

  8. RUN
    1.65 km

    Ten munites easy after the dinner...

  9. RUN
    3.15 km

    Very easy on a nice & cold evening... Left Knee is No Good :((

  10. RUN
    blah 12.35 km 01:00 07:52 pace

    Nice cool weather and ran alone on the track this evening... :)

  11. RUN
    good 10.55 km 00:55 08:26 pace

    Easy and 10x200 meters in between on the track... It's Cold ! ;))

  12. RUN
    alright 8.35 km 00:45 08:44 pace

    Easy evening workout on the track..

  13. RUN
    alright 10.25 km 00:53 08:16 pace

    Easy peacy running along the Yellowcreek :))

  14. RUN
    alright 12.15 km 01:02 08:13 pace

    Easy and 6 x800 mts. in between on the track. Cold,a bit windy but a Nice evening..

  15. RUN
    10.25 km 00:55 08:36 pace

    Along the YellowCreek, Strong windy,cold and a bit rainy.. :))

  16. RUN
    alright 8.25 km 00:44 08:39 pace

    Rainy and a bit Dark on the Track ..:))

  17. RUN
    alright 9.55 km 00:55 09:16 pace

    easy workout with a lot of uphills & downhills on the streets :))

  18. RUN
    alright 11.85 km 01:00 08:10 pace

    Easy and 6 x1 km. intervals on the track this evening...

  19. RUN
    7.65 km 00:43 09:04 pace

    Randomely uphills and downhills a bit on the streets... :)

  20. RUN
    blah 8.65 km 00:50 09:19 pace

    Easy and hard under the air pollution.... :(