Miles:
3723 total / 361 in 2016
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 21 miles
  • 03:00 time
  • 2310 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7.15 km 00:40 09:01 pace

    Easy day in hot weather ...;)

  2. RUN
    9.65 km 00:50 08:24 pace

    İt's alright after the work. Easy and 6 x 500 Mts. in between.. ;))

  3. RUN
    7.85 km 00:40 08:17 pace

    Easy tempo work after the work ..! :)

  4. RUN
    9.55 km 00:49 08:10 pace

    That was hot in Istanbul ;))

  5. swim
    2300 m

    Back on the pool again. in 2 sets , backstroke and Free ...

  6. RUN
    8.6 km

    Nice day for Running easy after the work ! No Time ! ;))

  7. RUN
    7.3 km

    Back in Istanbul with an Easy work in Soyak. No time, No watch, No garmin ;))

  8. swim
    1900 m

    Nice day -Last day before going back in Istanbul !..

  9. swim
    1600 m

    Nice day to swim in Altinoluk.;)) In 2 sets...

  10. RUN
    6.15 km 00:30 07:57 pace

    On the Crowded costline of Altinoluk/ Eagean Sea . İt's Hot But Good ! ;))

  11. swim
    1500 m

    In the Eagean Sea, in 2 sets ..;)

  12. swim
    1350 m

    A bit of waves and wind. But , it's good ;))

  13. RUN
    6.45 km 00:30 07:31 pace

    Nice Running work on the costline of Altinoluk ! ;))

  14. RUN
    5.45 km 00:30 08:53 pace

    Easy Running in the costline of Altinoluk, Eagean Sea ;))

  15. swim
    1800 m

    Easy works in tge Eagean Sea.! ;)

  16. RUN
    7.3 km 00:38 08:24 pace

    Easy work with a bit tempo in between after the work.

  17. RUN
    10.25 km 00:53 08:20 pace

    A bit tiring in Soyak after the Holy work ;))

  18. RUN
    5.95 km 00:32 08:39 pace

    Easy in and around Soyak :))

  19. RUN
    9.9 km 00:55 08:56 pace

    Running easy with some friends in Soyak..! Hot but Nice weather! ;)

  20. RUN
    alright 7.05 km 00:37 08:28 pace

    Easy work in Soyak , is that hot ? I don't know ! ;))