Miles:
3626 total / 265 in 2016
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 2 miles
  • 00:20 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.45 km 00:20 09:20 pace

    Easy 20 minutes ...

  2. RUN
    7 km 00:40 09:12 pace

    First run easy after coming back in Istanbul ;)..

  3. swim
    600 m

    Last workout in Abidjan. Of course in the children swimming pool ;))) What could I Say?! ;)

  4. RUN
    blah 9.5 km 00:50 08:29 pace

    50 minutes on the dusty streets of Abidjan..;))

  5. swim
    1000 m

    Comedy.. The hotel's swimmimg pool is like the one for the children. 9 meters inlenght... ;))

  6. RUN
    blah 6.9 km 00:33 07:48 pace

    Abijan -Ivory Coast streets ; Dusty ,Traffic Jam & Airpollution...:))

  7. RUN
    blah 6.75 km 00:33 07:57 pace

    In Abidjan streets ,Ivory Coast. Hot ;Humid & the airpollution..! :(

  8. RUN
    5.15 km 00:25 07:50 pace

    5 km. With a bit tempo Before going to Abidjan / Ivory Coast ! ;))

  9. RUN
    alright 12.55 km 01:02 07:57 pace

    Yesterday evening in Soyak . Just a bit easy and Tempo in betweens.! Happy Labor Day / Bonne Fête du Travail ! ;))

  10. swim
    1550 m

    Nice but crowded on the pool. :)

  11. RUN
    alright 8.15 km 00:42 08:22 pace

    Adizero Feather 2 is very stiff for running..:)((

  12. swim
    1500 m

    Easy on the crowded pool :)

  13. RUN
    7.15 km 00:40 09:02 pace

    Yesterday's easy in Soyak after the rain..;))

  14. swim
    1600 m

    Nice day on the pool..;)

  15. RUN
    7.9 km 00:42 08:33 pace

    Yesterday afternoon,in Soyak, left in the middle due to the stomachache...

  16. swim
    1500 m

    Same as easy :)

  17. RUN
    alright 6.95 km 00:37 08:39 pace

    Yesterday evening ,easy after the work in Soyak trail...

  18. swim
    1500 m

    Easy by Easy :))

  19. RUN
    alright 10.8 km 00:57 08:30 pace

    Yesterday evening easy with my friends ,with 5 x 1250 mts. Tempo in betweens (@ 4:50 ). Very nice weather..:))

    • Annie B.
      Annie B.

      Bravo, beau travail ! Avec une belle température c'est encore plus motivant ! 👍

      about 1 month ago Like

    • Efe Ozdemir
      Efe Ozdemir

      Merci bien Annie ! C'était vraiment motivant! :)

      about 1 month ago Like

  20. swim
    1500 m

    Easy with my friends ...