Miles:
2786 total / 267 in 2014
Goal:

To make it Much Better in 2014.! Of course, First ,to Reach an Healthy / injury free position !

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  • 8 miles
  • 01:10 time
  • 909 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 12.85 km 01:10 08:46 pace

    We ran easy & chatted with a friend in Soyak ,yesterday evening.
    it was a beautiful Rainy weather..:))
    Avg. HR.- 140

  2. RUN
    alright 5.85 km 00:31 08:36 pace

    Easy run to complete the week in & around Soyak ,With a bit hilly !
    Average HR.- 139

  3. RUN
    tired 8.35 km 00:45 08:41 pace

    Another easy run in Atakent.
    That was a sandy trail racecourse ,mostly like a beach ! :)
    Average HR - 139 .

  4. RUN
    blah 8.45 km 00:47 09:00 pace

    Easy run in Atakent...Good weather again :))
    Average HR - 136.

  5. RUN
    alright 11.65 km 01:02 08:37 pace

    Easy steady run in Soyak. That's a nice weather ! ;))
    Average HR - 139.

  6. RUN
    alright 10.45 km 01:00 09:17 pace

    Yesterday evening, 1 hour Easy relaxing run in Atakent...:)
    Average HR. 131

  7. RUN
    blah 9.35 km 00:50 08:40 pace

    Easy run in Atakent ...

  8. RUN
    blah 11.25 km 01:00 08:35 pace

    One Hour Easy run in Soyak...
    Cold windy weather - Nothing to add..:))

  9. RUN
    blah 9.65 km 00:50 08:24 pace

    Missing the Spring... Cold weather run in Soyak ! :)

    • Karen G.
      Karen G.

      This is crazy! When the Netherlands has better weather than Turkey, something is seriously amiss.
      That said, great miles!

      20 days ago Like

    • M Efe Ozdemir
      M Efe Ozdemir

      Yeah , I'd better run in the Netherlends :))
      Amsterdam Marathon could also be fine ! ;)

      19 days ago Like1 person

  10. RUN
    blah 9.45 km 00:50 08:34 pace

    Easy Run In & Around Soyak...Still chilly days ! :)(

  11. RUN
    blah 9.55 km 00:50 08:25 pace

    Easy run in Atakent, Good & Cool weather...

  12. RUN
    alright 6.35 km 00:33 08:18 pace

    Easy run in & around Atakent...Good weather! ;)

  13. RUN
    blah 11.65 km 01:02 08:37 pace

    Cool but good weather in Soyak ! ;)

  14. RUN
    alright 6.35 km 00:32 08:12 pace

    That's for completing the week. :)
    it was a bit chilly here in Atakent...

  15. RUN
    blah 8.55 km 00:45 08:28 pace

    Yesterday evening ,Easy run with a bit pain in Soyak ..

  16. RUN
    alright 13.65 km 01:10 08:17 pace

    Sunday evening... Easy run in Soyak !
    İt was a bit cold after the rain... :)

  17. RUN
    alright 6.35 km 00:32 08:12 pace

    Easy run on the streets of Atakent....

  18. RUN
    blah 7.65 km 00:40 08:28 pace

    Easy run around Soyak & Atakent...Cold !

  19. RUN
    alright 12.65 km 01:03 08:00 pace

    Yesterday evening in Atakent. it was really like the winter !
    Cold , Windy & light rainy... :))

  20. RUN
    blah 6.35 km 00:33 08:22 pace

    In & around Soyak ... Just to complete the week ! :)