Miles:
3792 total / 431 in 2016
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 2 miles
  • 00:15 time
  • 194 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.85 km 00:15:00 08:28 pace

    15 munites Easy on the park today...

  2. RUN
    4.05 km 00:21 08:26 pace

    Easy evening today...

  3. RUN
    8.25 km 00:40 07:48 pace

    Easy with a bit tempo in the stad of The DARDANELLES.. ;)))

  4. RUN
    11.25 km 00:57 08:12 pace

    nice tempo in betweens.. ;)) Hot !

  5. RUN
    11.05 km 00:59 08:38 pace

    Nice evening work with a friend...

  6. swim
    1850 m

    Nice easy with a bit tempo in between..

  7. RUN
    blah 10.25 km 00:53 08:18 pace

    Nice evening run in Soyak.. :)

  8. swim
    2000 m

    Good day for relaxing a bit ;))

  9. RUN
    9.55 km 00:56 09:23 pace

    Easy running day with friends.. Nice and windy day a bit .;)

  10. swim
    1650 m

    Nice day for.. :)

  11. swim
    1500 m

    Once again ;))

  12. swim
    1500 m

    Nice work in 3 steps in Kilyos city in the Black Sea coast...

  13. swim
    1650 m

    Nice easy day..

  14. Shared Photo

    Rio 2016, Women Marathon..

  15. swim
    1800 m

    Easy on the pool.!.

  16. Shared Photo

    Rio 2016 ,Marathon.

  17. swim
    1500 m

    Easy swimming day on the pool ..

  18. RUN
    6.45 km 00:35 08:49 pace

    Not good...

  19. swim
    1300 m

    Back in the pool in Istanbul...

  20. swim
    1250 m

    Easy in 2 sets and farewell to the Eagean Sea.. :( Going back in Istanbul.