Miles:
3929 total / 568 in 2016
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 6 miles
  • 00:55 time
  • 701 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.25 km 00:55 08:36 pace

    Along the YellowCreek, Strong windy,cold and a bit rainy.. :))

  2. RUN
    alright 8.25 km 00:44 08:39 pace

    Rainy and a bit Dark on the Track ..:))

  3. RUN
    alright 9.55 km 00:55 09:16 pace

    easy workout with a lot of uphills & downhills on the streets :))

  4. RUN
    alright 11.85 km 01:00 08:10 pace

    Easy and 6 x1 km. intervals on the track this evening...

  5. RUN
    7.65 km 00:43 09:04 pace

    Randomely uphills and downhills a bit on the streets... :)

  6. RUN
    blah 8.65 km 00:50 09:19 pace

    Easy and hard under the air pollution.... :(

  7. RUN
    alright 12.05 km 01:03 08:23 pace

    Easy on the track under a bit of air pollution. :((

  8. RUN
    alright 15 km 01:14 07:57 pace

    Ran 15 km.in Vodafone Istanbul Marathon as the Pacer for my friends ...

  9. RUN
    blah 3.15 km 00:18 09:01 pace

    Easy before the Sunday ! ;)

  10. RUN
    alright 9.15 km 00:53 09:21 pace

    Easy with a bit tempo in between with my friends in Soyak...

  11. RUN
    blah 7.55 km 00:44 09:22 pace

    Easy and some 400 mts. in between this evening under the rain. :)

  12. RUN
    10 Miler :) 16.25 km 01:19 07:49 pace

    Yesterday evening on the track... Nice weather for running.. :))

  13. RUN
    blah 10.35 km 00:55 08:32 pace

    Easy on the track with 6x500 mts. in between ( at 2 minutes )...

  14. RUN
    alright 5.85 km 00:33 09:01 pace

    Randomely Easy on the streets.....

  15. RUN
    alright 10.15 km 00:53 08:28 pace

    Evening workout on the track with a bit tempo for 3x1 km. (@4:15) in between..

  16. RUN
    good 6.55 km 00:32 07:49 pace

    The stad was closed for the reason of cleaning & fumigation. I've gone to the Parcour inside the People's Garden Park. A bit crowded but,it's OK. :)

  17. Shared Photo

    After the sunset in The Dardanelles...

  18. RUN
    blah 7.55 km 00:40 08:36 pace

    Something Easy today.. :)

  19. RUN
    8.7 km 00:52 09:34 pace

    Pyramid workout with my friends in Soyak yesterday :)))
    WU , 200-400-800-1250-800-400-200 mts.- CD.

  20. RUN
    blah 4.8 km 00:30 10:08 pace

    Add some more easy in Soyak... ;)