Miles:
4939 total / 460 in 2018
Goal:

To reach & keep an injury free position in 2018 ,then to do a Marathon if possible..:)))

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  • 2 miles
  • 0:00 time
  • 458 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    1850 m

    Nice Day on the sea, but cut by the Rain :)

  2. swim
    1550 m

    Nice water...

  3. swim
    1250 m

    A bit Cold water on the Eagean sea :)

  4. swim
    1150 m

    First contact with the sea/water this year :))

  5. RUN
    alright 11.25 km 01:00 08:38 pace

    Easy with 5x1 km. İntervals on the Track...

  6. RUN
    alright 10.85 km 00:58 08:35 pace

    Easy with 3x800 mts. in between.. :)

  7. RUN
    alright 8.35 km 00:45 08:43 pace

    Easy with some tempo on the Track...

  8. RUN
    blah 6.85 km 00:38 09:02 pace

    Easy windy Day...

  9. RUN
    blah 7.55 km 00:40 08:32 pace

    Easy & crowded Day on the Track...

  10. RUN
    alright 9.35 km 00:52 08:56 pace

    Easy Day on the Track...

  11. RUN
    alright 9.2 km 00:47 08:09 pace

    Easy Tempo workout...

  12. RUN
    blah 9.35 km 00:53 09:08 pace

    Easy and 3x1 km. in between on the track...

  13. RUN
    blah 9 km 00:51 09:08 pace

    Easy and 5x800 meters intervals on the track...

  14. RUN
    18.55 km 01:40 08:43 pace

    Easy tempo workout outside

  15. RUN
    alright 9.85 km 00:56 09:09 pace

    Warmup, and 16x200 meters intervals.. :)

  16. RUN
    blah 15.55 km 01:18 08:02 pace

    Warmup, 5 km Tempo and then 3x1 miles on the track...

  17. RUN
    tired 21.65 km 01:56 08:37 pace

    Windy Sunny Day on a Uphills and downhills HM workout... :)

  18. RUN
    blah 10.55 km 00:52 08:00 pace

    Easy with an Tempo for 5Km. in between...

  19. RUN
    alright 10.85 km 01:00 08:56 pace

    Warm Up, and 8x400 meters intervals on the track.!

  20. RUN
    alright 15.15 km 01:17 08:13 pace

    Warmup, 5 km. Tempo (@4.18), then 3x1 mile intervals on the track...