Miles:
3457 total / 95 in 2016
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 0 miles
  • 0:00 time
  • 87 calories
  • 1 workouts
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  • This Week time period

Entries

  1. swim
    650 m

    Nice and a bit rainy day in Kigali. Short swimming workout in the pool of the hotel.. The stuff appreciated it. ;)))

  2. RUN
    tired 9.15 km 00:52 09:10 pace

    Another easy run in Kigali-Rwanda roads with the uphills & downhills.. :))

  3. swim
    500 m

    On the pool of the hotel after coming back from th Kigal City center :)

  4. RUN
    alright 8.4 km 00:46 08:50 pace

    First run in Kigali / Rwanda.Middle Africa :))) Kigali is full of uphills & downhills , No idea what the elevation gain was, but for sure ,it was really tiring..!.:))

  5. RUN
    10.25 km 00:55 08:39 pace

    Yesterday evening ,Easy work after the dinner...

  6. swim
    1500 m

    Easy swim in the pool after the work...

  7. swim
    1550 m

    Easy swimming day on the pool after the work this evening !.. Cold outside 😀

  8. RUN
    alright 5.6 km 00:30 08:43 pace

    Back in Istanbul. it's snowyyyyyyy..! ;))

  9. VELO
    alright 13.05 km 00:42 11.5mph pace

    Last workout in TM before leaving Casablanca..:))

  10. RUN
    alright 7.65 km 00:38 08:05 pace

    In the streets of Casablanca ,and I passed by the Hassan-II mosque as well just to look at the vawes behind of it :))

  11. VELO
    alright 12.1 km 00:36 12.5mph pace

    it*s alright on the TM for a biking work in Casa.. :))

  12. VELO
    13.25 km 00:36 13.7mph pace

    TM cycling work in the Hotel...:)

  13. RUN
    good 8.75 km 00:45 08:20 pace

    Yesss.. I ran from the Casablanca - Laila Meryem beach to my hotel this evening.. ;)) Happy not to have any traffic jam! ;)

  14. RUN
    blah 6.1 km 00:33 08:44 pace

    Running workout again on the TM in the hotel today...1

  15. VELO
    alright 10.6 km 00:30 13.1mph pace

    Cyling on the TM in the Hotel again... Casablanca is cool nowadays.. :]]

  16. RUN
    5.05 km

    Some kind of cooldown :)) on the TM.

  17. VELO
    alright 8.85 km 00:30 10.9mph pace

    Cycling work on TM in the Hotel, Casablanca.. I am in Morocco. :))

  18. RUN
    alright 12.35 km 01:05 08:28 pace

    Yesterday evening ,Nice Chilly & Rainy weather ! :))

  19. swim
    1700 m

    Nice swim after the work this evening...!

  20. RUN
    5.85 km 00:32 08:54 pace

    Yesterday evening , Easy work after the work..:)) chilly & a bit rainy ..