Miles:
3988 total / 14 in 2017
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 4 miles
  • 0:00 time
  • 943 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    1850 m

    Easy Day..

  2. swim
    3000 m

    Nice Day for...

  3. swim
    2150 m

    Calmed Day on the pool..

  4. swim
    3000 m

    3000 meters mixed on the pool...

  5. swim
    2350 m

    Back on the pool..! ;)))

  6. RUN
    1.7 km

    Cold day for running a bit...

  7. Shared Photo

    Look Out here ! ;))

  8. RUN
    3.15 km

    Snowy,Icy,Freezy,Easy... :)(

  9. RUN
    1.75 km

    Out if Time ,When I go back home...

  10. RUN
    3.55 km 00:21 09:24 pace

    Cold and Easy along the Yellowcreek, So Sad about Reina & Istanbul under the Terrorism !

  11. RUN
    alright 4.1 km 00:23 08:49 pace

    Last easy run of the year in the cold & dark... Happy New Year DM Friends!

  12. RUN
    2.15 km

    Easy after the dinner session...

  13. RUN
    blah 6.35 km 00:35 08:55 pace

    Easy after the dinner just to see my left knee !...

  14. RUN
    1.65 km

    Ten munites easy after the dinner...

  15. RUN
    3.15 km

    Very easy on a nice & cold evening... Left Knee is No Good :((

  16. RUN
    blah 12.35 km 01:00 07:52 pace

    Nice cool weather and ran alone on the track this evening... :)

  17. RUN
    good 10.55 km 00:55 08:26 pace

    Easy and 10x200 meters in between on the track... It's Cold ! ;))

  18. RUN
    alright 8.35 km 00:45 08:44 pace

    Easy evening workout on the track..

  19. RUN
    alright 10.25 km 00:53 08:16 pace

    Easy peacy running along the Yellowcreek :))

  20. RUN
    alright 12.15 km 01:02 08:13 pace

    Easy and 6 x800 mts. in between on the track. Cold,a bit windy but a Nice evening..