Miles:
4803 total / 323 in 2018
Goal:

To reach & keep an injury free position in 2018 ,then to do a Marathon if possible..:)))

Track and share your training!

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  • 30 miles
  • 04:13 time
  • 3273 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    12.65 km 01:01 07:49 pace

    Easy warmup and 10 km Tempo work on the track... :)

  2. RUN
    alright 12.15 km 01:06 08:48 pace

    Easy with an interval for 5x800 mts. On The track...

  3. RUN
    22.8 km 02:05 08:49 pace

    Sunday afternoon Trainer run... Windy and Sunny!

  4. RUN
    alright 10.55 km 00:52 08:00 pace

    Easy with an intervals for 6x1 km. On The track ..

  5. RUN
    8.45 km 00:45 08:39 pace

    Easy work on the track..

  6. RUN
    alright 12.35 km 01:05 08:28 pace

    Easy with 5x1 km. in between.. :)

  7. RUN
    alright 18.35 km 01:32 08:04 pace

    Nice Windy Day for a Long run :) 15 km. Tempo in between.!

  8. RUN
    alright 12.85 km 01:04 08:04 pace

    Easy with a Tempo run for 10 km. on the track ...!

  9. RUN
    blah 12.05 km 01:04 08:36 pace

    Evening workout for 6x1 km. On The track.. :)

  10. RUN
    8.15 km 00:42 08:22 pace

    Easy short running on the track..

  11. RUN
    good 16.55 km 01:23 08:04 pace

    Long run under the Rain and Windy on the track.. :)

  12. RUN
    blah 11.05 km 01:01 08:56 pace

    Easy work with some strides on the track.. :)

  13. RUN
    alright 11.85 km 01:00 08:12 pace

    Easy One hour run with a 4 x 1 km. inside.. :)

  14. RUN
    alright 19.15 km 01:40 08:24 pace

    Long run on the track today. Windy and a bit Cold. :)

  15. RUN
    alright 11.55 km 01:03 08:48 pace

    Easy evening workout on the track with a Friend... İt's Cold :)

  16. RUN
    6.15 km 00:32 08:24 pace

    Easy run and Up & Down.. :))

  17. RUN
    5.55 km 00:30 08:44 pace

    Shortcut...

  18. RUN
    10.55 km 00:55 08:27 pace

    Easy Day on the track...

  19. RUN
    14.05 km 01:08 07:47 pace

    Long sunday run in the Forest today.. !

  20. RUN
    11.65 km 01:01 08:29 pace

    Easy Tempo on the track...