Miles:
3674 total / 313 in 2016
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

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  • 11 miles
  • 01:31 time
  • 1181 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7.3 km 00:38 08:24 pace

    Easy work with a bit tempo in between after the work.

  2. RUN
    10.25 km 00:53 08:20 pace

    A bit tiring in Soyak after the Holy work ;))

  3. RUN
    5.95 km 00:32 08:39 pace

    Easy in and around Soyak :))

  4. RUN
    9.9 km 00:55 08:56 pace

    Running easy with some friends in Soyak..! Hot but Nice weather! ;)

  5. RUN
    alright 7.05 km 00:37 08:28 pace

    Easy work in Soyak , is that hot ? I don't know ! ;))

  6. swim
    650 m

    Last swimming in theHotel's pool before going back to Istanbul..! :))

  7. swim
    1050 m

    Swimming in the Pool . Ibis hotel Douala. :)

  8. swim
    850 m

    Easy on the pool after the hot weather in Douala market. ;)

  9. RUN
    alright 6.15 km 00:36 09:27 pace

    After the hotvweather in the market. In and around the ancien Germany Embassy!.. ;))

  10. swim
    900 m

    Swimming in the small hotel's pool under the rain :))

  11. RUN
    alright 5.55 km 00:32 09:18 pace

    Rainy day in Douala - Cameroun Streets ! ;))

  12. swim
    650 m

    Once again on the pool after a tiring day in the Akwa market in Douala..!

  13. swim
    850 m

    Just arrived in Cameroun - Douala. Relaxing swim in the small pool of Ibis Hotel Douala.. :))

  14. RUN
    blah 6.35 km 00:33 08:15 pace

    Nice weather in Soyak. Easy work before going to Douala, Cameroun...

  15. swim
    1000 m

    In Mauritius , Maritime bay hotel. Nice to.swim a bit in the Indian ocean ! :)))

  16. RUN
    3.45 km 00:20 09:20 pace

    First and the Last easy work in Anta / Madagascar... Around the small lake! :))

  17. RUN
    7.8 km 00:45 09:17 pace

    Easy with my friends Before going to MADAGASCAR ! 😀😎😊

  18. swim
    1550 m

    Back on the pool after about one month :))

  19. RUN
    3.45 km 00:20 09:20 pace

    Easy 20 minutes ...

  20. RUN
    7 km 00:40 09:12 pace

    First run easy after coming back in Istanbul ;)..