Miles:
3049 total / 141 in 2015
Goal:

First ,to Reach an Healthy / injury free position in 2015 ,then to challange what to do.. :)))

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Entries

  1. swim
    850 m

    First swim in the Atlantic Ocean, just in the coastline in Dakar- Senegal ! :))
    Good to swim here!

  2. RUN
    6 km

    Yes, 6 km. running in.the Ocean side of Dakar,Senegal.! ;))
    Nice but it could be a bit dangerous after the dark side of the evening here...!

  3. RUN
    5.25 km

    30 minutes easy. Last run before going to Dakar (to the West )! ;)))

  4. RUN
    alright 10.15 km 00:57 09:04 pace

    Made a 10 K in Soyak trial with a friend by chatting.. Hot but Good weather !;)

  5. RUN
    good 8.4 km 00:45 08:37 pace

    This could be a nice run after the work.... ;))

  6. RUN
    7.05 km 00:40 09:10 pace

    Easy Running 40 minutes in Soyak -Istanbul. Nice weather and, It was good to accompany a friend there ! :)

  7. swim
    1350 m

    Last swimming in The Eagean sea / Altinoluk.. Time to go back to Istanbul. :)

  8. swim
    1000 m

    No joy even today on the Eagean sea. Still heavy windy & vawes all the way ;-))

  9. RUN
    4.25 km

    20 minutes running on the Eagean coastline,Altinoluk.. Thenafter ,Jump into the sea ;))

  10. swim
    850 m

    Eagean sea is still moving on the b wind with the big vawes ;))

  11. swim
    500 m

    Estimated distance on the Eagean sea :)) strong windy & big vawes!

  12. RUN
    4.45 km

    25 Minutes easy this evening after the work around Atakent.. Hot & Windy ! ;)

  13. RUN
    blah 8.55 km 00:45 08:31 pace

    Back in Istanbul :)) 45 minutes in Soyak trial..! Hot but good weather! ;)

  14. RUN
    6 km

    First run in Yaounde/Cameroun. 35 minutes Easy run on the hilly roads oof the Capital city.. Air pollution is a serious problem here :()

  15. RUN
    3.45 km

    The last easy 20 minutes in Douala/Cameroun... Tomorrow I fly to Yaounde ! :))

  16. RUN
    5.15 km

    Second 30 munites easy in Douala -Cameroun... Better to make it in & after the rain ! :)

  17. RUN
    5.25 km

    First training in Douala ! 30 minutes easy this evening somewhere similar to a Park..;)) I am in Cameroon !..

  18. swim
    2250 m

    Sunday evening ,a nice condition to swim on the pool. Made a bit tempo with a friend ! :)) Going to Douala first ! ;)

  19. RUN
    5.65 km 00:30 08:38 pace

    Easy 30 minutes in Atakent... Very nice weather after the Summer Rain ! ;)

  20. RUN
    5.2 km 00:30 09:17 pace

    30 minutes easy in Soyak Trail , very nice weather!