M Efe Ozdemir
Easy run / jogging in Soyak.
Holy backache, Still hurts & derenging...
- Miles:
- 1969 total / 478 in 2013
- Goal:
To make it Much Better in 2013.! Of course, Hope to participate the Eurasia-2013 in Istanbul ! ;)
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Entries
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RUN
blah 7.25 km 00:37 08:17 pace
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VELO
blah 7.3 km 00:41 6.6mph pace
Cycling - physical treatment therapy again.
It's hot ! -
RUN
blah 8.15 km 00:51 10:09 pace
After all, First Easy Run / Jogging with a friend in Soyak ! it was just Just to try.....!
Holy Backache !!! -
VELO
blah 7.1 km 00:41 6.5mph pace
Same as usual ! Physical treatment - Cycling ..!
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VELO
alright 7 km 00:40 6.5mph pace
A new Steady Cycling - Physical Treatment session..!
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VELO
blah 7 km 00:41 6.4mph pace
Another Steady Cycling - Physical Treatment session in Hospital !
- VELO
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VELO
blah 6 km 00:36 6.2mph pace
Another Same physical treatment in the hospital..!
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VELO
blah 6.5 km 00:38 6.3mph pace
Same physical treatment in the hospital!
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VELO
tired 5.9 km 00:34 6.4mph pace
Cycling Therapy under my Physical Treatment in the Hospital !
Tiring! -
VELO
tired 6 km 00:36 6.2mph pace
Cycling session in the hospital under physical treatment....
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VELO
tired 5.6 km 00:34 6.1mph pace
Another Bycle / Cycling Therapy under my Physical Treatment in Hospital !
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VELO
tired 5.8 km 00:34 6.3mph pace
Bycle / Cycling Therapy under my Physical Treatment in Hospital !
That's tiring! -
VELO
tired 5.7 km 00:34 6.2mph pace
Bycle / cycling Therapy under my Physical Treatment session in Hospital !..
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RUN
injured 19.1 km 01:36 08:06 pace
Very Bad Steady Tempo long run in Soyak !
At last,My recent backaches became a serious injury ! :((
I will see the doctor tomorrow !
It seems that a long treatment period is waiting for me ! :(- Show 2 more comments...
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Get Better:
Get better soon!
about 1 month ago
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Good luck at the doctor!
about 1 month ago • Like
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RUN
alright 12.65 km 00:55 06:59 pace
Yesterday evening , Steady Tempo Runs in Halkalı stad.
2 Km. WarmUp
5 Km. Tempo (4:03 )
3 Km. Tempo (4:04 ) with a rest for 1 Km.
EZ Steady - Cool Down.
I was really idstressed due to the current ... read more-
Great workout! Hope your backache goes away soon! That does not sound good.
about 1 month ago • Like
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RUN
blah 12.55 km 01:02 07:58 pace
Yesterday evening, 1 Hour - Easy Recovery Run in Soyak...
Very good & Cool weather... My backache does not work alright ! :(( 09.04.2013)
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RUN
alright 11.1 km 00:51 07:20 pace
Reebok Run in Belgrad Forest , Sunday morning for 11,1 Km. On the really Hilly Track ( +200 Elevation gain) !
Soever my backache still hurting, I decided to participate it but, not to force myself.... read more-
Thanks a lot Staci ,I hope it to be so !
about 1 month ago • Like
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RUN
blah 5.2 km 00:28 08:38 pace
Tried to make an Easy Recovery in Soyak.
I Still have the bad backache ,and the Race is tomorrow !
I don't know what to do... :((
(05.04.2013)-
Get Better:
Feel better and wish you a good race!
about 1 month ago
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Thanks a lot for your kindness Lida!
about 1 month ago • Like
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sorry your back is bothering you!!!! Stretch and maybe advil?? Good Luc tomorrow!!!!!!!
about 1 month ago • Like
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Sorry to hear your back is bothering you. :-/ How long is the race? Good luck if you decide to participate!
about 1 month ago • Like
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RUN
blah 11.25 km 00:51 07:20 pace
Evening Light Intervals in Halkali stad.
2 Km. WU ,
6 x 800 Mts. with the Rest Intervals for about 400 - 450 mts.
(Average pace ; 3:55 )
Good weather in Istanbul. But, I have a bad backache ! :(... read more
So your back still hurts? I hope you're feeling better soon.
4 days ago • Like
Thank you Staci... Yeah, it was hurting a bit.
But, I feel OK now..! I think have to make it shorter distance at the beginning... :)
3 days ago • Like