Miles:
3000 total / 93 in 2015
Goal:

First ,to Reach an Healthy / injury free position in 2015 ,then to challange what to do.. :)))

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  • 1 miles
  • 0:00 time
  • 303 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    2250 m

    Sunday evening ,a nice condition to swim on the pool. Made a bit tempo with a friend ! :)) Going to Douala first ! ;)

  2. RUN
    5.65 km 00:30 08:38 pace

    Easy 30 minutes in Atakent... Very nice weather after the Summer Rain ! ;)

  3. RUN
    5.2 km 00:30 09:17 pace

    30 minutes easy in Soyak Trail , very nice weather!

  4. swim
    1400 m

    Yesterday evening , Late but good work! :))

  5. swim
    2050 m

    Yesterday evening , swimming time !!! ;))

  6. RUN
    3.6 km

    20 minıtes easy Running in Istanbul :)

  7. RUN
    3 km

    Here it's my last day in Burkina Faso..! Made an easy running around my hotel.. No need to say that it's hottt ! :)))

  8. RUN
    3.75 km

    It's cloudy in Ouagadougou today.Hot & Humid enough ! Waiting for the rain. I ran 20 minutes easy on the way going to Ghana..:))

  9. Shared Photo

    This is what you see on the streets of Ouagadougou.! Sad but True ! :))

  10. RUN
    4 km

    Easy Running work in the Municipality Stad of Ouagadougou , Burkina Faso this noontime under the sun ! Yesss, I am in Africa ..! ;))

  11. swim
    1600 m

    Yesterday evening. Easy & Late work on the pool !

  12. RUN
    4.15 km 00:24 09:09 pace

    Easy Running with a friend in Soyak trial this evening... Nice weather ! ;)

  13. swim
    2050 m

    Sunday workout and I was lucky,it's calmed pool due to the national elections in TURKEY !..

  14. RUN
    3.75 km

    20 minutes easy...

  15. swim
    1600 m

    Same as wednesday on the pool ! :)

  16. RUN
    3.5 km

    21 minutes easy on the Sandy trial in Atakent....

  17. swim
    1600 m

    Easy and late swimming yesterday evening with my friends.. ;)

  18. RUN
    3.6 km

    Yesterday evening ,20 minutes Easy Running on the Soyak Trail, I met an Hedgehog on my way ,and Said "good evening & take care "! ;)))

  19. swim
    2100 m

    Sunday workout trying to stay away from the Frogs around...;))

  20. RUN
    3.5 km

    20 minutes easy Running on Soyak Trail today...very nice weather ! ;)