Miles:
4347 total / 373 in 2017
Goal:

Same as 2016, to Reach an injury free position in 2017 ,then to do what to do..:))

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Entries

  1. RUN
    alright 13.35 km 01:11 08:37 pace

    Easy and, 5 x 1250 meters intervals with RI for 550 mts. On The track..

  2. RUN
    alright 11.05 km 01:01 08:52 pace

    Easy with 8 x 400 mts. ─░ntervals on the track.. :)

  3. swim
    2000 m

    Cold Water Day on the sea.. :)

  4. RUN
    alright 15.85 km 01:21 08:10 pace

    Long run on the track... (12 km. Light tempo @4.55 /km.)

  5. RUN
    alright 7.85 km 00:45 09:15 pace

    Easy and two 1500 workout in between with a friend...

  6. RUN
    alright 8.85 km 00:51 09:21 pace

    Easy and 12x200 meters intervals on the track...

  7. Shared Photo

  8. Shared Photo

    Just after getting out of the cold sea Water... :))

  9. swim
    1900 m

    Nice Day & Cold Water on the sea :))

  10. RUN
    alright 12.05 km 01:00 08:01 pace

    The track... :)

  11. RUN
    alright 10.05 km 00:52 08:20 pace

    Nice evening run on the track... Waiting for the Rain ! ;))

  12. swim
    1350 m

    Nice and Cold sea! :)

  13. swim
    1250 m

    ─░t's getting colder! :)

  14. RUN
    alright 9.55 km 00:52 08:42 pace

    After the race in Gallipoli, an Easy workout on the track...

  15. RUN
    alright 5.7 km 00:27 07:29 pace

    Public Fun Run in the Gallipoli marathon, hilly orada on a historically memorial zone.! Fun and some pains at the same time.:( First Rank at the end :)

  16. swim
    1250 m

    Cloudy, Windy and Wavy Day on the sea... :)

  17. swim
    3600 m

    Swimming sessions in 2 parts on the sea... Not cold yet :))

  18. swim
    1250 m

    Backstroke session on the sea... :)

  19. swim
    2550 m

    Easy Swimming session in 2 parts on the sea...

  20. RUN
    blah 9.8 km 00:53 08:39 pace

    Very bad Day on the track, left with a backhurt...