Miles:
3749 total / 388 in 2016
Goal:

Same as 2015 ,to Reach an injury free position in 2016 ,then to do what to do..:))

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 0:00 time
  • 202 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Rio 2016 ,Marathon.

  2. swim
    1500 m

    Easy swimming day on the pool ..

  3. RUN
    6.45 km 00:35 08:49 pace

    Not good...

  4. swim
    1300 m

    Back in the pool in Istanbul...

  5. swim
    1250 m

    Easy in 2 sets and farewell to the Eagean Sea.. :( Going back in Istanbul.

  6. swim
    1250 m

    Easy in 2 sets ...

  7. swim
    1650 m

    .....Injured...! :(((

  8. RUN
    alright 6.25 km 00:30 07:50 pace

    Running in the coastline of Altinoluk , Eagean sea this evening...:)

  9. swim
    1150 m

    Once again in the Eagean sea today.. Windy a bit.. :)

  10. swim
    1300 m

    Back in the Eagean sea ;))

  11. RUN
    alright 8.8 km 00:48 08:47 pace

    Nice and a bit windy easy day. :))

  12. RUN
    alright 11.15 km 00:56 08:06 pace

    Yesterday evening Funny run and a bit tempo with my friendss in Soyak.. :))

  13. RUN
    7.15 km 00:40 09:01 pace

    Easy day in hot weather ...;)

  14. RUN
    9.65 km 00:50 08:24 pace

    İt's alright after the work. Easy and 6 x 500 Mts. in between.. ;))

  15. RUN
    7.85 km 00:40 08:17 pace

    Easy tempo work after the work ..! :)

  16. RUN
    9.55 km 00:49 08:10 pace

    That was hot in Istanbul ;))

  17. swim
    2300 m

    Back on the pool again. in 2 sets , backstroke and Free ...

  18. RUN
    8.6 km

    Nice day for Running easy after the work ! No Time ! ;))

  19. RUN
    7.3 km

    Back in Istanbul with an Easy work in Soyak. No time, No watch, No garmin ;))

  20. swim
    1900 m

    Nice day -Last day before going back in Istanbul !..