Site:
http://mvnusid.blogspot.com
Miles:
2553 total / 735 in 2012
Goal:

Shooting for a sub 3:30 full that includes running it all 26.2 miles. More importantly, quality miles over quantity as I try to run smarter in 2012.

Dave P. ran: I'm STILL working out...

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  • 4 miles
  • 00:31 time
  • 07:52 pace
  • 642 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gambier Progressive Loop 4 mi 00:31 07:52 pace

I'm STILL working out the kinks from Sunday's 15-miler and it was a struggle to get up the hill at the start of this loop through the village today with Teri P. and George H. We also ran into some black ice conditions on the road for a lot of the second mile and were fearful that they would resurface the rest of the run. I was happy with how it got progressively faster by over 30 seconds each mile. I think the knots in my calves finally loosened up by the last mile. Here are the splits:

Mile 1 - 8:47, Mile 2 - 8:08, Mile 3 - 7:35, Mile 4 - 6:59 with a 6:04 max pace

3 months ago via Garmin

Calories
642