Site:
http://mvnusid.blogspot.com
Miles:
2553 total / 735 in 2012
Goal:

Shooting for a sub 3:30 full that includes running it all 26.2 miles. More importantly, quality miles over quantity as I try to run smarter in 2012.

Dave P. ran: I woke up at 5 a.m. f...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:19 time
  • 07:47 pace
  • 1642 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Valentine's Day Perfect 10 10.2 mi 01:19 07:47 pace

I woke up at 5 a.m. fully expecting to see the ground covered with snow that would make my scheduled 9-mile run a little more of a challenge. Fortunately, it didn't hit until just now so it was a non-factor for the run. The goal was a consistent easy pace since my legs are still tight from Sunday's race and I'm pleased to report that I made it through the run with that goal intact. I ran the first 4.25 before meeting Teri P., George H., Tricia P., and Brad P. for the Mount Vernon Running Buddies 5K. I ran 3.5 miles with Teri and then set off for home knowing that I would finish with the brutal hill. Suprisingly, the legs feel pretty good. Here are the splits:

Mile 1 - 7:35, Mile 2 - 7:25, Mile 3 - 7:28, Mile 4 - 7:29, Mile 5 - 8:06, Mile 6 - 7:41, Mile 7 - 7:49, Mile 8 - 7:45, Mile 9 - 7:57, Mile 10 - 8:17, Last .20 - 9:20 pace.

3 months ago via Garmin

Calories
1642