Site:
http://mvnusid.blogspot.com
Miles:
2553 total / 735 in 2012
Goal:

Shooting for a sub 3:30 full that includes running it all 26.2 miles. More importantly, quality miles over quantity as I try to run smarter in 2012.

Dave P. ran: After yesterday's tou...

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  • 4 miles
  • 00:31 time
  • 08:30 pace
  • 572 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Just Stretching the Legs 3.6 mi 00:31 08:30 pace

After yesterday's tough 15-mile race, I knew I just needed to get out and doing a nice easy run to help flush the lactic acid out of my legs. I met up with George H., Scott B., and Tricia P. and we took off in the 17-degree temp. At the halfway point, I asked George if we wanted to go the extended 5K route to get an extra half mile and he obliged. I didn't worry about the pace and we were suprisingly very consistent the whole time. Good way to start the day and week!

3 months ago via Garmin

Calories
572