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Entries

  1. RUN
    www.birebirantrenman.com 15 km 01:09 07:24 pace

    Bodrum öncesi

  2. RUN
  3. RUN
    www.birebirantrenman.com 5 km 00:27 08:41 pace

    Isinma

  4. VELO
    www.birebirantrenman.com 15 km 00:40 14.0mph pace

    Zumba+ bisiklet

  5. RUN
    www.birebirantrenman.com 10 km 00:50 08:02 pace

    Rahat koşu

  6. VELO
    www.birebirantrenman.com 10 km 00:21 17.8mph pace

    Bisiklet isinma +yoga

  7. RUN
    www.birebirantrenman.com 5 km 00:30 09:39 pace

    Isinma-soğuma

  8. RUN
    www.birebirantrenman.com 5 km 00:18 05:47 pace

    Hani bazen vücut giderya:)

  9. RUN
  10. RUN
    great www.birebirantrenman.com 5 km 00:20 06:26 pace

    Ortalama nabiz 180 , kuvvet çalışması, yüzme, sauna, buhar odasi bugün keyifliyim:)