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  • 16 miles
  • 02:10 time
  • 1689 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Belgrad ormani 26 km 02:10 08:02 pace

    kros

  2. RUN
    Samsun 6 km

    Isinma soguma

  3. RUN
    Samsun 1. Kademe 1.lig 3 km 00:09:48 05:15 pace

    3000m pb

  4. RUN
    Samsun 5 km

    Isinma soguma

  5. RUN
    itü 17 km

    sabah interval aksam jog

  6. RUN
  7. RUN
    enka 5 km 00:31 09:58 pace

    jog

  8. RUN
    Belgrad ormani 19 km 02:00 10:09 pace

    jog ve kuvvet

  9. RUN
    belgrad ormanı 17 km 01:35 08:59 pace

    jog

  10. VELO
    iznik triatlonu 19 km 00:35 20.2mph pace

    Genel klasman 16. Yaş grubu 4.

  11. RUN
    iznik triatlonu 18 km

    ısınma soguma ve yarıs

  12. RUN
  13. RUN
    Belgrad ormani 20 km 01:50 08:51 pace

    jog,kuvvet

  14. RUN
    enka 15 km

    ısınma drills,3x800-2.29,3x600-1.50,4x400-72 sec soguma

  15. RUN
    Belgrad ormani 6 km 00:36 09:39 pace

    jog

  16. RUN
    Koc korusu 14 km 01:30 10:20 pace

    Jog ve kuvvet

  17. RUN
    Sariyer sahil 10 km 00:58 09:20 pace

    Jog

  18. RUN
    Belgrad ormani 18 km 01:31 08:07 pace

    orta tempoda kros