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Mustafa logged 4892 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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Entries

  1. RUN
    Atakoy 10 km

    Isinma 400×8

  2. RUN
    Sariyer-ortakoy 20 km 01:55 09:15 pace

    Sariyer ile ortakoy arasi,serdar ile keyifli bir kosu oldu.

  3. RUN
    Belgrad 12 km 00:53 07:06 pace

    Serdar ile tempolu

  4. RUN
    Validebag 10 km 00:44 07:04 pace

    Sezer ile orta tempoda

  5. RUN
    Maçka 18 km 01:30 08:02 pace

    Haftanin uzunu

  6. RUN
    Atakoy 10 km

    4×1000 ort 3.20

  7. RUN
    Bakirkoy 12 km 01:00 08:02 pace

    Orta tempoda,streching,artirma,10×12 squat artirma

  8. RUN
    Atakoy 10 km

    8×400,70 sec

  9. RUN
    Florya 18 km 01:37 08:40 pace

    Dilek ile güzel bir kosu oldu.

  10. RUN
    Atakoy 10 km

    10×200 ortalama 33 sec

  11. RUN
  12. RUN