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  • 6 miles
  • 0:00 time
  • 686 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Validebag 10 km

    Tempolu ısınma,15 min fartlek,drilss, jump,streching

  2. RUN
    Validebag 10 km 00:55 08:51 pace

    Jogging

  3. RUN
  4. RUN
    Validebag 10 km 00:43 06:55 pace

    Orta tempoda 40 dakika kosu

  5. RUN
    10 km

    Isinma,streching, drilss 5×400 ortalama 70 sec.1min rest.
    6×200 ortalama 30 sec.45 sec rest.

  6. RUN
    Validebag 12 km 01:05 08:43 pace

    Jogging

  7. RUN
    Vodafon istanbul yari maratonu 10.55 km 00:40 06:06 pace

    Piiiuuuuuuu.....

  8. RUN
    Ortaköy 7 km 00:44 10:06 pace

    Sara hocamla jogging

  9. RUN
    Validebag 10 km

    Haftanin son tempolu antrenmani. Isinma ,streching, drilss, arttirmalar,2×1000 2.50-3.06 min.soguma,streching

    • Nejdet Y.
      Nejdet Y. Great Performance
      Great Performance:

      Bak iste bunlar canli canli...:)

      11 days ago

  10. RUN
    Enka 10 km

    Canlı jogging

  11. RUN
    Abidei hurriyet 8 km 00:45 09:03 pace

    Jogginig

  12. RUN
    Validebag 13 km

    Isinma ,10×200 32 sec.45 sec.rest.soguma streching

    • Nejdet Y.
      Nejdet Y. Great Performance
      Great Performance:

      iki yüzler el yakiyor Mustafa....

      14 days ago

  13. RUN
    Macka parki 13 km 01:00 07:25 pace

    Pazar kosusu

  14. RUN
    Validebag 6 km

    Isinma,tepe çalışması

  15. RUN
    Validebag 12 km

    2×2000,6.40,6.53-1000m.3.19 isinma soguma.streching

    • Nejdet Y.
      Nejdet Y. Great Performance
      Great Performance:

      Eski Mustafa yine burda...;-)

      18 days ago

  16. RUN
    Validebag 13 km

    Isinma ,streching, drilss, 10×200 soguma,jogging

  17. RUN
    Fun run series 7 km 00:26 05:54 pace

    4 k isinma soguma.beklentimin uzerinde bir yaris oldu

  18. RUN
    Belgrad 12 km 01:10 09:23 pace

    Jogging