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  • 14 miles
  • 01:00 time
  • 1465 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bakirkoy 12 km 01:00 08:02 pace

    Orta tempoda,streching,artirma,10×12 squat artirma

  2. RUN
    Atakoy 10 km

    8×400,70 sec

  3. RUN
    Florya 18 km 01:37 08:40 pace

    Dilek ile güzel bir kosu oldu.

  4. RUN
    Atakoy 10 km

    10×200 ortalama 33 sec

  5. RUN
  6. RUN
    Cemal gürsel stadi 12 km

    Erzurumda jogging

  7. RUN
    Atakoy atletizm pisti 10 km

    Isinma,streching,drils,5×400 70sec,5×200 33sec,5×100 14sec soguma streching

    • Nejdet Y.
      Nejdet Y. Great Performance
      Great Performance:

      Gute arbeit junge....

      14 days ago

  8. RUN
    Validebağ 15 km 01:09 07:24 pace

    Orta tempoda

  9. RUN
    Anadolu kavagi 5 km

    Kumda sicrama ve kuvvet çalışması

  10. RUN
    Validebag 12 km

    Isinma,5×1000 fartlek,soguma streching

  11. RUN
    Atakoy 7 km

    Isinma 5×200,5×100,soguma

  12. RUN
    Validebag 12 km 01:06 08:51 pace

    Jogging+streching

  13. RUN
    Wings for life 27.65 km 02:15 07:51 pace

    Mesafe antrenmani yapmak gerek,bu sicakta bu kadar.

  14. RUN
    Seha aksoy 11 km 00:52 07:36 pace

    Seha aksoyda orta tempoda.

    • Nejdet Y.
      Nejdet Y. Nice Job
      Nice Job:

      Izmire hos geldin Mustafa...:-) Yavas kos araba yakalayamaz seni adamin benzinciye girmesi lazim.. Elektro arabadir belki...

      25 days ago

  15. RUN
    Validebag 10 km

    4k 14min,2k 7 min,2×1000,3.14,3.04 soguma,streching

  16. RUN
    Caddebostan 11 km 01:10 10:14 pace

    Jogging

  17. RUN
    10 km

    Isinma,streching, 5×400,5×200 soguma, streching