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  • 20 miles
  • 0:00 time
  • 2196 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Agva -neset suyu 22 km

    Sabah agvada,aksam neset suyunda duz koşu

  2. RUN
    validebag 15 km

    tepe yokuş çalışması

  3. Shared Photo

  4. Shared Photo

  5. RUN
    belgrad ormanı 12 km 01:00 08:02 pace

    neşet soyunda iki tur

    • Nejdet Y.
      Nejdet Y. Nice Job
      Nice Job:

      Yukardaki ayakkabilar seninmi Mustafa...

      4 months ago

  6. RUN
    Atakoy 10 km

    Isinma 400×8

  7. RUN
    Sariyer-ortakoy 20 km 01:55 09:15 pace

    Sariyer ile ortakoy arasi,serdar ile keyifli bir kosu oldu.

  8. RUN
    Belgrad 12 km 00:53 07:06 pace

    Serdar ile tempolu

  9. RUN
    Validebag 10 km 00:44 07:04 pace

    Sezer ile orta tempoda

  10. RUN
    Maçka 18 km 01:30 08:02 pace

    Haftanin uzunu

  11. RUN
    Atakoy 10 km

    4×1000 ort 3.20

  12. RUN
    Bakirkoy 12 km 01:00 08:02 pace

    Orta tempoda,streching,artirma,10×12 squat artirma

  13. RUN
    Atakoy 10 km

    8×400,70 sec