Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 39 miles
  • 06:20 time
  • 4936 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bayrampasa 15 km 02:00 12:52 pace

    Isinma ,driller,200×10 ort:33 saniye ,100×10 ort :15 saniye soguma

  2. RUN
    Belgrad ormani 23 km 02:00 08:23 pace

    ısınma,12*500,500 joglarla,ort:1.45sanıye soguma.aksama plates

    • Nejdet Y.
      Nejdet Y. Great Performance
      Great Performance:

      Al sana antreman,süper...

      2 days ago

  3. RUN
    Belgrad ormani 15 km 01:25 09:07 pace

    Jog

  4. RUN
    Cekmekoy 5 km

    Isinma soguma

  5. RUN
    Cekmekoy 15 km 01:01 06:31 pace

    Genel klasman 1.lik

  6. RUN
    Hillsidesportsclup 3 km 00:15:00 08:02 pace

    Jog

  7. RUN
    Belgrad ormani 15 km 01:15 08:02 pace

    Jog

  8. RUN
    Belgrad ormani 20 km 02:00 09:39 pace

    Jog

  9. RUN
    Belgrad ormani 12 km 01:05 08:43 pace

    Jog

  10. RUN
    Belgrad ormani 14 km 01:22 09:25 pace

    Jog

  11. RUN
    enka 15 km 02:00 12:52 pace

    ısınma,6*800 ınterval 400 jojlarla,soguma

  12. RUN
    Belgrad ormani 16 km 01:30 09:03 pace

    Jog +kuvvet

  13. RUN
    Ayazaga ormani 16 km 01:30 09:03 pace

    Jog,yokus

  14. RUN
    Belgrad ormani 20 km 01:40 08:02 pace

    Iki tur jog 1 tur hizli yavas 2017 nin son antrenmani

  15. RUN
    Maltepe atletizm pisti 11 km 02:00 17:33 pace

    Isinma,10×200 interval ortalama 34 sec.soguma

    • Nejdet Y.
      Nejdet Y. Great Performance
      Great Performance:

      Vay kardesim süper interval...

      19 days ago

  16. RUN
    Goztepe parki 10 km 01:00 09:39 pace

    Adonis turgay ile jog

  17. RUN
    Belgrad ormani 25 km 02:40 10:17 pace

    Isinma,driller,10×1000 ort. 3.30 saniye,soguma 500 joglarla

    • Nejdet Y.
      Nejdet Y. Great Performance
      Great Performance:

      Ormana yakin oturursan böyle Tarzan olur kosarsin.. ;-))

      20 days ago