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  • 24 miles
  • 00:59 time
  • 2400 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    maltepe 5 km

    ısınma soguma

  2. RUN
    maltepe atletizm pisti 15 km 00:59 06:17 pace

    tempo çalışması

  3. RUN
    Belgrad ormani 19 km

    sabah ormanda jog akşam bogaziçi kampusunde 150*10 19 sanıye

  4. RUN
    Spormack 15 km

    Orta tempoda kosu ve kuvvet

  5. RUN
    Spormack 14 km 01:00 06:53 pace

    Orta tempoda

  6. RUN
    Belgrad ormani 12 km 01:07 08:59 pace

    Jog

  7. RUN
    metin oktay 6 km 00:34 09:07 pace

    jog

  8. RUN
    Belgrad ormani 12 km 01:07 08:59 pace

    JOG

  9. RUN
    Belgrad ormani 12 km 01:05 08:43 pace

    JOG

  10. RUN
    COUPLE RUN 8.5 km

    ısınma soguma

  11. RUN
    maltepe 3.6 km 00:12:03 05:23 pace

    couple run genel klasman 1.

  12. RUN
    Manavgat 5 km

    Isinma soguma

  13. RUN
    Manavgat 12 km 01:03 08:26 pace

    Genel klasman 3.

  14. RUN
    Belgrad ormani 17 km

    sabah 9k jog akşam itüde 800,5*400 70 lik

  15. RUN
    Belgrad ormani 12 km 01:10 09:23 pace

    jog

  16. RUN
    Enka 16 km

    Sabah jog aksam enka surat kosusu 400m 58 saniye 300 m 44 saniye ,200m 28 saniye ,100m 13 saniye

  17. RUN
    Belgrad ormani 16 km

    Sabah jog,aksam clupsporyum akatlarda kuvvet

  18. RUN
    Ayvad 16 km 01:22 08:14 pace

    Pazar uzunu

  19. RUN
    Enka 16 km

    Sabah adım-adım kosu 30 dak aksam 10x200 4x400 2.30 pace

  20. RUN
    Belgrad ormani 7 km 00:41 09:25 pace

    Jog