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  • 57 miles
  • 06:54 time
  • 7024 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
    Itu 12 km

    Isinma driller streching 200x10,400x2 ,100x5 soguma

  3. RUN
    Belgrad ormani 16 km 01:26 08:39 pace

    jog

  4. RUN
    Itu 21 km 02:40 12:15 pace

    Isinma ,drills,1000x6 3.25 min,200 joglarla ,4x800 2.40 min,2x600 1.57 min soguma streching

  5. RUN
    Belgrad ormani 15 km 01:26 09:13 pace

    Hizli,yavas.

  6. RUN
    Izmir bayrakli sahili 15 km 01:22 08:47 pace

    Jog

  7. RUN
    Bahcekoy 6 km

    Jog ve arttirma

  8. RUN
    Izmir 7 km

    Isinma soguma

  9. RUN
    19 mayis y kosusu izmir 10.03 km 00:36 05:48 pace

    Yas grubu 1.lik

  10. RUN
    Koc korusu 10 km

    2x1000,5x400 soguma

  11. RUN
    Belgrad ormani 15 km 01:20 08:34 pace

    Jog

  12. RUN
    itü 17 km

    10*400,5*200

  13. RUN
    Belgrad ormani 18 km 01:35 08:29 pace

    Jog

  14. RUN
    Belgrad ormani 18 km 01:24 07:30 pace

    Orta tempoda kros

  15. RUN
    Hillside 6 km 00:33 08:51 pace

    Jog

  16. RUN
    Itu 20 km 02:00 09:39 pace

    Isinma, drills,arttirma,3x2000 7.10 min,3x1000 ort;3.24,2x400 75 sec joglarla,soguma ve strechinc

  17. RUN
    Belgrad ormani 10 km 01:00 09:39 pace

    Jog +arttirma

  18. RUN
  19. RUN
    Validebag 14 km 01:02 07:07 pace

    Orta tempoda kros

  20. RUN
    Enka 15 km

    Isinma ,drilss,10x400 80sec,5x200 35sec soguma