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Muhammad Hanif logged 104 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Larian Gegar ! Kitar Semula 9.4 km 00:42 07:08 pace

    Long run 9.4 km in 41:42

  2. RUN
    alright 9.07 km 00:41 07:21 pace

    Alhamdulillah. 6th Placing Men Open- Larian Jom! Kitar Semula dan Habitat Kuala Terengganu :) Slow pace because of hot weather and one week no training. This time no uphill, so no fun ! Could do b... read more

  3. RUN
    blah 8.94 km 01:10 12:36 pace

    Easy morning run :)

  4. RUN
    good jalan pusara 4.78 km 00:22 07:24 pace

    easy run ;)

  5. RUN
    good jalan pusara 4.78 km 00:23 07:44 pace

    after one month break :P

  6. RUN
    great Taman Melawati 9 km 00:48 08:34 pace

    Morning run to keep fit :P

  7. RUN
    alright keramat- setiawangsa 8 km

    knee injury.. i have to rest for a week :P

  8. RUN
    good keramat- setiawangsa 8 km 00:40 08:04 pace

    warm up training for kl marathon :)