Awesome, 50 laps is a terrific distance on a workout

Great group run Martin on a workout

Looking good. Any thoughts yet? on a workout

Great work Martin 40 laps is impressive :) on a workout

I bet it was. Great swim Martin. on a workout

Hey Martin it is 37C here, kudos to you for going out in that weather!! on a workout

Great result - love seeing Arsenal get beaten lol. Nice run too :) on a workout

Nice 10K Martin. on a workout

Nice 10K. Hope that ankle doesn't become an issue. on a workout

Nice run/tv watching combo. They always do lol on a workout

Can't blame you there. Nice job Martin. on a workout

Good going Martin. on a workout

Great job!! on a workout

Nice one Martin. You've started something great there. on a workout

Great 10K on a workout

Happy Birthday and Merry Christmas to you Martin sounds like a great night (n... read more

Nice run Martin. on a workout

Now that is a mental image I didn't need Martin lol on a workout

Way to get it done Martin. on a workout

Great run. Did not know that. Guess they really need to have some great cardio. on a workout

Awesome job Martin. on a workout

Martin, you are now officially Mr Freeze. Nice run. on a workout

Awesome, smokin pace Martin! on a workout

Great work and congrats! on a workout

Great running, Martin and congrats on NYCM '12!! on a workout

SUPER pace Martin! on a workout

Last Chance, sounds like a good name for a HM. on a workout

You've got this Martin. Great run on a workout

Great 10K Martin. on a workout

Yes! Please take care of that foot! on a workout

Nice run there Martin. Take care about that pain.. on a workout

Great job! Hope the foot recovers! on a workout

Great pace Martin!! on a workout

Nice run there Martin,,, on a workout

Great run Martin! on a workout

Great job! Crazy to get snow now!! on a workout

Nice run Martin in sub zero temperatures... on a workout

Good thing you stopped. :) Great run. I bet the scenery was awesome. on a workout

Nicely done Martin... on a workout

Congratulations on finishing! on a workout

congrats! on a workout

great job martin!!! on a workout

Congrats Martin. You continue to knock them out. on a workout

Good luck on the PEI marathon. on a workout

Sounds like a peaceful run. Nice job. on a workout

Fantastic 14KM,Martin.Good pace on a workout

Nothing is better than cool morning air... it's best on a beach, but it's all... read more

I bet it did. Nice 10K. on a workout

A-mazing! on a workout

Good luck!!! on a workout