Site:
http://www.martinparnell.com/
Miles:
16597 total / 755 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

Martin Parnell ran: 62 beats 42: Fartlek:...

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  • 6 miles
  • 00:52 time
  • 09:14 pace
  • 742 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 9 km 00:52 09:14 pace

62 beats 42: Fartlek: 15 min @6.00 pace. 8X3 @ 4.30 pace, 8X2 @5.30 pace then 10 min @ 6.00 pace. Session didn't go exactly to plan but I felt good about it. Two days to the Last Chance Half.