Site:
http://www.martinparnell.com/
Miles:
16597 total / 755 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

Martin Parnell ran: 62 beats 47: Recovery...

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  • 4 miles
  • 00:40 time
  • 09:14 pace
  • 582 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 7 km 00:40 09:14 pace

62 beats 47: Recovery. Had some work done on my back by Dr. Greg (AKA DR Pain). Felt good and the session went well.