Site:
http://www.martinparnell.com/
Miles:
16423 total / 582 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

Martin Parnell ran: Had a blast running w...

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  • 6 miles
  • 01:10 time
  • 11:15 pace
  • 1004 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cochrane Pathways 10 km 01:10 11:15 pace

Had a blast running with Nephew Chris. He's off to Utah to run the Moab Trail Marathon. A chip off the old Parnell block.