Site:
http://www.martinparnell.com/
Miles:
15610 total / 1106 in 2017
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

Martin Parnell ran: First recovery sessio...

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  • 6 miles
  • 01:09 time
  • 11:04 pace
  • 989 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cochrane Pathways 10 km 01:09 11:04 pace

First recovery session after the Golden Ultra. Great to share a "Sunrise" run with ultra buddy Roy. Lots of good stories of pain and suffering on the trail.