15952 total / 110 in 2018

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

Martin Parnell ran: Day one of the Golden...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 01:31 time
  • 29:22 pace
  • 1324 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Golden Ultra: Blood 5 km 01:31 29:22 pace

Day one of the Golden Ultra, the vertical km. Leaving from the gondola at the bottom of Kicking Horse to the top of the mountain then down in the gondola. Solid start to the 3 day ultra.