Site:
http://www.martinparnell.com/
Miles:
16443 total / 601 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

Martin Parnell ran: Did my own Terry Fox ...

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  • 9 miles
  • 02:16 time
  • 14:36 pace
  • 1979 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cochrane Trails 15 km 02:16 14:36 pace

Did my own Terry Fox run along the trails of Cochrane. A couple of hours to think and reflect.