16172 total / 330 in 2018

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

Martin Parnell ran: I really, really, rea...

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  • 6 miles
  • 01:05 time
  • 10:27 pace
  • 946 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cochrane Pathways 10 km 01:05 10:27 pace

I really, really, really didn't want to go out into the wet and cold. I put it off as long as I could. Then I said to myself "Just run for 10 minutes and if it's no good come home. 10km later......