Site:
http://www.martinparnell.com/
Miles:
16451 total / 609 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

Martin Parnell ran: I really, really, rea...

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  • 6 miles
  • 01:05 time
  • 10:27 pace
  • 946 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cochrane Pathways 10 km 01:05 10:27 pace

I really, really, really didn't want to go out into the wet and cold. I put it off as long as I could. Then I said to myself "Just run for 10 minutes and if it's no good come home. 10km later......