Site:
http://www.martinparnell.com/
Miles:
15610 total / 1106 in 2017
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

Martin Parnell ran: After a pathetic "Rec...

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  • 11 miles
  • 03:06 time
  • 16:40 pace
  • 2707 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Fullerton Loop (4) 18 km 03:06 16:40 pace

After a pathetic "Recovery" run on Tuesday, I jumped back on the pony and found my Mojo. The tank was full and it was hammer time.