Site:
http://www.martinparnell.com/
Miles:
15416 total / 911 in 2017
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

Martin Parnell ran: Ran along the creek t...

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  • 6 miles
  • 01:21 time
  • 13:01 pace
  • 1164 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Big Hill Creek Trail 10 km 01:21 13:01 pace

Ran along the creek trail with Run Club buddies Roy and Lana. First test of my brand new Salomon XT Shigarri's. Very nice ride.