Site:
http://www.martinparnell.com/
Miles:
16440 total / 598 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

Martin Parnell ran: Time to crank up the ...

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  • 11 miles
  • 02:52 time
  • 15:21 pace
  • 2488 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Fullerton Loop 18 km 02:52 15:21 pace

Time to crank up the training for the Golden Ultra in late September. The 4km Fullerton Loop is perfect for single track and elevation gain / loss. Four loops completed for 700m gain.