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Martin Parnell ran: Decided to throw in a...
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- 19 miles
- 02:59 time
- 09:36 pace
- 2605 calories
great Cochrane Pathways 30 km 02:59 09:36 pace
Decided to throw in a tempo run. Very happy to come in under 3 hours for the 30 km. Time for a nap.