Site:
http://www.martinparnell.com/
Miles:
15303 total / 799 in 2017
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

Martin Parnell ran: Decided to throw in a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 02:59 time
  • 09:36 pace
  • 2605 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Cochrane Pathways 30 km 02:59 09:36 pace

Decided to throw in a tempo run. Very happy to come in under 3 hours for the 30 km. Time for a nap.