15303 total / 799 in 2017

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 9 miles
  • 01:50 time
  • 1585 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Cochrane Pathways 5 km 00:44 14:05 pace

    Grand daughter, Autumn, completed her first 5km run / walk. A chip off the old block.

  2. RUN
    alright Cochrane Pathways 10 km 01:06 10:40 pace

    Not sure if Jimmy Hendrix was a runner but "Purple Haze" definitely describes this morning's run. The suns rays were filtered through the smoke from the BC fires creating a kaleidosc... read more

  3. RUN
    tired Cochrane Pathways 10 km 58:02

    Went for the club run and hooked up with "Fast Paul". He pushed the pace along and even at 9.00am it was 28C. Arrived back at Coffee Traders soaked in sweat. Brilliant.

  4. RUN
    great The Tim Hortons Dutchie Marathon 42.2 km 04:49 11:01 pace

    The Tim Hortons Dutchie Marathon is in the bag. Happy Canada day everyone.

  5. RUN
    great Cochrane Pathways 10 km 01:01 09:49 pace

    Great run along the Bow in the morning mist.

  6. RUN
    great Cochrane Pathways 10 km 00:59 09:28 pace

    Recovery run after @tedxyyc. Great speakers, great volunteers, great audience, great event.

  7. RUN
    great Cochrane Pathways 10 km 01:09 11:06 pace

    Early morning run before heading out for rehearsals of TED talk at Jack Singer in Calgary. Big day tomorrow.

  8. RUN
    great Cochrane Pathways 10 km 01:18 12:36 pace

    First 10 km since the 95 km during Calgary Marathon weekend two weeks ago. Legs felt good with no after effects. Time to start looking at the Golden Ultra at the end of September.

  9. RUN
    great Good Shepherd Elementary School 3 km 00:27 14:34 pace

    Did a recovery run with the Good Shepherd Girls Running Club. There were around 50 grade 3 to 5 girls and we talked about the challenges facing girls running in Afghanistan. These girls are the fut... read more

  10. RUN
    tired Calgary Pathways 95 km 12:45 12:57 pace

    Long night on the pathways. Confederation 150 km ultra in celebration of Canada' 150th birthday. Didn't make the cutoff but did raise $10k for the humanitarian organization Right To Play.... read more

  11. RUN
    good Cochrane Pathways 9 km 01:04 11:25 pace

    First run for a week and a half. It was a good test of the right leg. Things went well and I plan to have another massage on Tuesday. Only 7 days to the big race. Fingers crossed.

  12. RUN
    injured Cochrane Pathways 20 km 02:47 13:23 pace

    Felt a pain in my right thigh and had to cut the run short. As Kenny Rogers sang in The Gambler "You've got to know when to hold'em; know when to fold'em; know when to walk away... read more

  13. RUN
    great Cochrane Pathways 20 km 02:22 11:26 pace

    I have run many kms on these pathways and seen many things. So why is the term "On-Leash area" so confusing?????? Today, I saw two dogs who were "On-Leash" attacked by a dog who... read more

  14. RUN
    Cochrane pathways and Horse C... 40 km 04:43 11:23 pace

    Looked like a pleasant morning so headed out in shorts, one top and woolly mitts. After an hour it started to snow and I was frozen. so I turned around, booted it home, put on my full winter gear a... read more

    • Mumtaz Q.
      Mumtaz Q. You're an Inspiration
      You're an Inspiration:

      Amazing ,great running !!

      3 months ago

  15. RUN
    great Red Deer Pathways 10 km 01:01 09:45 pace

    Drove up to Red Deer, then got 10 km in before the start of the Rotary 5360 District Conference. Great way to kick off the day.

  16. RUN
    great Cochrane Pathways 20 km 02:07 10:13 pace

    First time I've run on the pathways in the afternoon for a while. Great to meet a whole bunch of different people from the morning walkers / runners / dog walkers.

  17. RUN
    good Rotary / Mattamy Greenway 30 km 03:53 12:28 pace

    During the service of my Mazda I headed out along the Rotary / Mattamy Greenway in Royal Oak.This pathway system loops around Calgary and is 138 kms long. Now that sounds like a challenge.

  18. RUN
    great Cochrane Pathways and Horse C... 40 km 04:20 10:26 pace

    What a beautiful spring morning. With the sun in the sky and the goose poop on the road.

  19. RUN
    alright Cochrane Pathways 30 km 03:27 11:06 pace

    Geese in the Mist. As I ran along Mitford Ponds a gang of geese came out of the fog and ambled towards me. I've had problems with these type of characters before. They hissed at me, I hissed b... read more

  20. RUN
    blah Cochrane Pathways 30 km 03:43 11:56 pace

    Rain, sleet, wind, cold and no Mojo. Needed lots of walk breaks. Time for a hot tub and a bowl of chicken soup.