13745 total / 458 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 6 miles
  • 01:16 time
  • 1091 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Cochrane Pathways 5 km 00:38 12:09 pace

    Got smart. Headed out at 7.00 am and beat the heat. Breakfast afterwards was great.

  2. RUN
    blah Cochrane Pathways 5 km 00:38 12:20 pace

    Mid-day runs are not recommended when the temp hits 25C. Next run, early morning.

  3. RUN
    good Cochrane Pathways 26 km 03:06 11:31 pace

    Only a couple of long run weekends left before the Calgary Marathon on May 29th.

  4. RUN
    tired Cochrane Pathways 18 km 02:00 10:44 pace

    Left at 7.30am and hooked up with the club runners at 8.30am. Have no mojo and the legs felt heavy. Only 4 weeks to the Calgary Marathon.

  5. RUN
    great Elizabeth Barrett School and ... 7 km 00:51 11:47 pace

    Ran with the kids at Elizabeth Barrett School then headed up to Fosters Ranch, along Big Hill Creek, with Sue.

  6. RUN
    great Cochrane Pathways 10 km 01:01 09:48 pace

    A windy and wild day. First time I've seen wave caps on the river for a while.

  7. RUN
    tired Cochrane Pathways 11 km 01:26 12:36 pace

    Recovery run from the Policeman's half Marathon. My calves were howling to start with but the pain slowly eased off by the end of the session.

  8. RUN
    great Calgary Policeman's Half Mara... 21.1 km 01:53 08:37 pace

    Great day out running the half. The weather was perfect (8C) and chatted with lots of friends.

  9. RUN
    great All over Cochrane 24 km 02:54 11:41 pace

    My running buddy Derek came over from Airdrie and I gave him a 24 km tour of the Cochrane pathway system. A great warm up for tomorrow's Policeman's Half Marathon.

  10. RUN
    great Cochrane Pathways 5 km 00:41 13:19 pace

    A cool afternoon which was great for the 5.00 km along the river.

  11. RUN
    great Fosters Ranch 20 km 02:16 10:55 pace

    Early morning run. Headed up to Fosters Ranch where normally I meet the guard dog. Today I meet the guard goose. I took a wide berth.

  12. RUN
    great Cochrane Pathways 5 km 00:39 12:27 pace

    Hot spring day. Must start going out a little earlier.

  13. RUN
    great Cochrane Pathways 5 km 00:41 13:04 pace

    A very pleasant 5 km on this Boston Marathon Day. Huge congrats to all who participated.

  14. RUN
    great Horse Creek Road 20 km 02:12 10:36 pace

    Last long run before next week's Policeman's Half Marathon. Feeling good.

  15. RUN
    great Cochrane Pathways 10 km 00:59 09:34 pace

    Busy day. First a meeting of the Calgary Professional Speaking Association. Then a visit to the "Women's Show" at the BMO building. Then the run. Now time for a pizza.

  16. RUN
    alright Cochrane Pathways 16 km 01:47 10:45 pace

    Into every life a little rain must fall and on today's run it did. I didn't melt and the run got done.

  17. RUN
    great Cochrane Pathways 5 km 00:39 12:33 pace

    Enjoyable recovery run after yesterdays 10km Glencoe Ice Breaker.

  18. RUN
    great Glencoe Ice Breaker 10 km 01:16 12:16 pace

    Beautiful day, great run and the best brunch ever. Thanks to everyone at the Glencoe Club, volunteers and supporters.

  19. RUN
    alright Horse Creek Road 16 km 01:46 10:40 pace

    Ran uphill into a head wind for the first 8km in 57mins 57sec. The return journey, down hill with the wind in my back took 48mins 13sec. You get some bad with the good. Just like life.

  20. RUN
    great Cochrane Pathways 5 km 00:42 13:26 pace

    Knocked off 5km before Sue and I head to Banff to attending a presentation by Lawrence Hill on his book the "The Illegal". Great novel with a marathon runner, Keita Ali, as the main chara... read more