Site:
http://www.martinparnell.com/
Miles:
15929 total / 87 in 2018
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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Entries

  1. FIT
    good Elliptamill 7 km 01:03 14:29 pace

    62 beats 47: Elliptamill Easy: My first ever "Elliptamill" session. After 40 mins on the Elliptical I jumped across to the Tread Mill and continued for another 20 mins. That is so bad ass.

  2. FIT
    good Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Watched the Canada beat Switzerland 5-1 in Olympic men's hockey. Great to see this group of unsung players give it their all. This is what the Olympics should be ... read more

  3. FIT
    Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Watched the 1984 movie version of "Dune". Weird. Great to hear that Denis Villeneuve (Blade Runner 2049) will do a remake. It's all about Spice. Great t... read more

  4. FIT
    good Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Started reading Jamie McDonald's "Adventureman". He holds the Guinness World Record for the longest time riding a stationary bike at 268 hours 32 mins 4... read more

  5. FIT
    good Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Watched a brand new "Zero Impact" sport at the Olympics: Mixed Curling. What a blast. GO, Canada, Go!

  6. FIT
    blah Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Back to the drawing board. Went to see the Doctor and he said I have over extended right ankle ligaments. So for the next two weeks it's the "Four Pillars of... read more

  7. RUN
    good Treadmill 5 km 00:30 09:47 pace

    62 beats 47: Easy Run: It's been a month since I was running. Huge thank you to the Elliptical for getting through a difficult time. Back on the treadmill and the road to recovery.

  8. FIT
    great Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Easy Elliptical: Watched the first half of the EPL Bournemouth v. Stoke. Stoke in the lead 1-0, sad. Finished the session, had a hot tub then a full English and watched the second half... read more

  9. FIT
    great Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Easy Elliptical: No English Premier League on the box so I watched another kind of football, the NFL XXXIV Super Bowl highlights, Titans vs. Rams. GO Rams GO!

  10. FIT
    good Elliptical 5 km 00:45 14:29 pace

    62 beats 47: Easy Elliptical: Returning from Cuba on Monday it was time to jump back on the Elliptical. It would have been the treadmill but after rolling my ankle at a pond hockey tournament on th... read more

  11. FIT
    great ELLIPTICAL 6 km 01:00 16:05 pace

    62 beats 47: Moderate Elliptical (HR 100-120): Early morning spin while watching "Soccer Plays of the Week". Unfortunately it was a 15 min show which kept repeating. I couldn't be bo... read more

  12. FIT
    good Elliptical 4 km 00:45 18:06 pace

    62 beats 47: Easy Elliptical: Heel feeling much better. Figure I'll stick to the "Zero" impact plan this week and then suggest to coach Malc I start some light running. Fingers crossed

  13. FIT
    good Elliptical 9 km 01:30 16:05 pace

    62 beats 47: Extended Elliptical: The perfect session time to see Liverpool beat Man. City 4-3. The advantage the elliptical has over the treadmill....it's much quieter.

  14. FIT
    good Elliptical 4 km 00:40 16:13 pace

    62 beats 47: Easy Elliptical: The Zero impact sessions continue. Heel feeling a little better but can not be rushed.

  15. FIT
    Elliptical 6 km 01:00 16:05 pace

    62 beats 47: 60 min challenging (Resistance 10): Continued zero impact cross training. On a -30C day, the Elliptical is my go to machine. Enjoyed watching the first half of the Notts Forest vs Arse... read more

  16. FIT
    injured Home Elliptical 4 km 00:40 16:05 pace

    62 beats 47: Easy 40 mins: A bump along the road. Suffering inflammation of the right heel after the marathon on Dec. 31st. Coach Malc has put me on 3 weeks of zero impact cross training: Stretch, ... read more

  17. RUN
    alright Cochrane Pathways 9 km 01:07 11:58 pace

    62 beats 47: Club Run: Ran with Run buddy Dan. Lots of dancing around the ice and over the slush.

  18. RUN
    tired Spray Lake Sports Centre 8 km 00:52 10:32 pace

    62 beats 47: Fartleks: 15 min @ 5.40 pace. Then 8 X 3 min at 5.00 pace with 2 mins @ 6.00 pace. Finish with 10 min @5.40 pace. Horrible session. First 10 mins my chest was tight, then I battled the... read more

  19. RUN
    tired Spray Lake Sports Centre Trea... 8 km 00:47 09:31 pace

    62 beats 47: Easy 45 mins at 5.40 pace: This was definitely not an easy run after the marathon on Sunday. Everything was sore but now it's in the bag. Stop moaning.

  20. RUN
    good Cochrane Pathways 42.2 km 04:38 10:35 pace

    8th Annual Run / Walk. What a day. -35C (-48C with the wind chill). The coldest marathon on the Planet. Thanks to everyone who came out, ran and donated to Free to Run to help build an ice skating ... read more

    • Enrique B.
      Enrique B. You're an Inspiration
      You're an Inspiration:

      Warm congratulations on your endeavour, happy new year!

      about 1 month ago