12242 total / 1237 in 2014

To complete 10 Quests in 5 years and raise $1M for Right To Play to help 20,000 kids.

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  • 6 miles
  • 00:58 time
  • 844 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Horse Creek Road 10 km 00:58 09:24 pace

    Late afternoon run builds a good appetite for supper.

  2. RUN
    great Horse Creek Road 10 km 00:59 09:31 pace

    Had a great run after 2 1/2 days at the Calgary International Running Symposium. Great conference but way too much sitting and eating.

  3. RUN
    great Horse Creek Road 10 km 01:00 09:43 pace

    Hot, muggy and a great sweat.

  4. RUN
    great Horse Creek Road 10 km 01:00 09:42 pace

    Headed out for an early morning run and meet my buddy Fast Paul. He's training for the Edmonton Marathon. After 10km I was home and he carried on.

  5. RUN
    great West end of Cochrane 14 km 01:27 10:03 pace

    Running with Cochrane Run and Tri Club. Started off foggy and cool so on went the gloves. Thirty minutes later the suns out. Should have taken a hat.

  6. RUN
    tired Intervals 8 km 00:55 11:00 pace

    Second week of Intervals. Coach Pete set us 14x400m at 2 mins each with a 30 sec. break in between. The 28C temp made it hot work.

  7. RUN
    good Horse Creek Road 10 km 00:58 09:16 pace

    The idea was to run the first 5km faster than yesterday and then blast the second 5km. Part 1 a success, 2min 30 sec faster, part 2 a failure, 2min 40 sec slower. You win some, you lose some..

  8. RUN
    great Horse Creek Road 10 km 00:58 09:15 pace

    As part of my training for the 10km Dino Dash I've adding in a weekly tempo run. Today I ran the middle 5kms in 24min 56sec. The bar is set.

  9. RUN
    great Cochrane Pathways 11 km 01:13 10:43 pace

    Ran up Big Hill Creek with the regular Saturday morning gang. The Beavers have taken control of the stream. Time to call Parks and Rec.

  10. Shared Photo

    Looked like a rough night for interval training. Lots of lightning, thunder and wind but no rain. Great evening to be out running the streets of Cochrane.

  11. RUN
    great Intervals 11 km 01:10 10:11 pace

    First 400m x 10 interval session for 2 1/2 years. Good way to start my training program for the 10km Dino Dash on Saturday September 6th at the University of Calgary track.

  12. RUN
    good Horse Creek Road 10 km 01:02 09:57 pace

    A toasty 32C today heading up Horse Creek Road. Breeze in my face on the way down.

  13. RUN
    alright Riversong Pathways 12 km 01:18 10:29 pace

    Today's club run was led by Crazy Pete and he is crazy. He took us up all these hills and I bailed at 12km. Several of the other runners stuck with him and paid a price.

  14. RUN
    great Horse Creek Road 10 km 01:03 10:10 pace

    A nice early morning 10.00km now off to the beach.

  15. Shared Photo

    It's a fast start for the 5 Peaks Riversong 3 km kids race at the Glenbow Ranch Provincial Park in Cochrane.

  16. RUN
    tired 5 Peaks Enduro at Glenbow Ran... 13 km 01:19 09:45 pace

    Great day in the park. Lots of hills and great views of the Bow River.

  17. RUN
    great Cochrane Pathways 10 km 01:07 10:50 pace

    I'm dedicating today's run to my newly arrived grandson, Matthew Connor. Where can I get a pair of Baby Hoka's?

  18. RUN
    great Cochrane Pathways 10 km 01:07 10:50 pace

    Another warm morning. Looks like it's going to be a cooker of a day.

  19. RUN
    tired Cochrane Pathways 10 km 01:07 10:51 pace

    Good recovery run after yesterday's TransRockies GranFondo. Legs felt a bit rubbery at the start.

  20. Shared Photo

    Heading up to the top of Highwood Pass during the TransRockies Granfondo. This is the highest section of paved highway in Canada at 7,238 ft. In to thin air.