14086 total / 800 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 16 miles
  • 02:48 time
  • 2445 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Edmonton Races (half and 5km) 26.1 km 02:48 10:23 pace

    Ran the Edmonton Half Marathon and the 5km. Great day, great atmosphere. Congratulations to all the participants and thank you to the volunteers.

  2. RUN
    great Cochrane Pathways 5 km 00:39 12:27 pace

    Sue and I completed our last 5 km training run before Sunday's big race in Edmonton.
    Let the games begin!

  3. RUN
    great Cochrane Pathways 5 km 00:40 12:58 pace

    Sue and I have started our taper for Edmonton Race Weekend. I will be running the half then joining Sue for the 5 km. Brilliant.

  4. RUN
    great Crossfield Roads 20 km 02:47 13:24 pace

    Joined Ian Aman on his "Run across Alberta". He's covering 1,800 kms in 60 days and today was #45. Great job.

  5. RUN
    great Cochrane Pathways 20 km 02:19 11:10 pace

    Took runner Kate on a tour of the pathway system in Cochrane. We only covered a small part of what's available.

  6. RUN
    Cochrane Pathways 15 km 01:48 11:35 pace

    Two runs today. First a 5 km this morning with Sue in the mist. Then a 10 km this afternoon with Dr. Hanlon in the heat. Brilliant.

  7. RUN
    great Cochrane Pathways 9 km 01:03 11:20 pace

    Fun run with a group of Run Club members. Topics discussed included Michael Phelps, Deja Brew, a new coffee shop in Cochrane and mosquito's. Never a dull moment when running with this gang.

  8. RUN
    great Calgary Pathways 7 km 00:51 11:38 pace

    Thanks to Ally, Hillary and Mito for a great run around a secret trail next to the Stoney Highway.

  9. RUN
    great Cochrane Pathways 6 km 00:53 14:10 pace

    Great training run with Sue. No rain, no snow, no hail, no lightning. Just sun and blue skies.

  10. RUN
    great Cochrane Pathways 9 km 01:04 11:30 pace

    Had a great Saturday morning session with the run club. Talked about the US elections, up coming races and Pokemon Go. Never a dull moment.

  11. RUN
    tired Cochrane Pathways 10 km 01:02 09:54 pace

    Ran this session in the late afternoon heat. I never learn my lesson. Must get it done in the early morning.

  12. RUN
    good Highwood Pass 8 km 00:53 10:45 pace

    Running buddy Kate and I ran on the highest paved road in Canada, Highwood Pass at 7,200 feet.

  13. RUN
    tired Hill Repeats (10) 6 km 00:44 11:51 pace

    Tough hill repeat session. What goes up must come down.

  14. RUN
    great Cochrane pathways 5 km 00:44 14:12 pace

    Managed to get out before the heat of the day. Sue's come-back training is going well.

  15. RUN
    great Cochrane Ranche Trail 5 km 00:47 15:00 pace

    Left a little later in the morning and the temp had started to rise. Running along Big Hill Creek in the shade was a brilliant idea.

  16. RUN
    great Cochrane Pathways 10 km 01:12 11:32 pace

    Beautiful morning for a club run. Then over to the Medieval Day at the Cochrane Public Library.

  17. RUN
    great Cochrane Pathways 5 km 00:48 15:33 pace

    Sue and I ran on a trail along the railway tracks in Cochrane.

  18. RUN
    tired Mount Lady Macdonald 9 km 03:13

    Part two of the Georgetown Inn Triple Crown completed. Getting closer to that T-shirt and beer mug.

  19. RUN
    great Cochrane Pathways 4 km 00:38 15:18 pace

    First run for Sue since she had her gall bladder surgery two months ago. Went well.

  20. RUN
    great Massey 5 km Race 7 km 00:53 12:13 pace

    When does a 5 km race turn into a 7 km run ? When you drop your car keys along the route and have to back and find them! Brilliant.