13918 total / 632 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 23 miles
  • 04:04 time
  • 3535 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Cochrane Pathways 10 km 01:05 10:23 pace

    Day 2 of the training schedule for the Calgary Marathon 150 km Ultra on May 27th / 28th 2017. So far, so good.

  2. RUN
    great Cochrane Pathways 10 km 01:04 10:21 pace

    Just signed up for the Calgary Marathon 150 km Ultra on May 27th / 28th 2017 in celebration of Canada's 150th birthday. Day one of the training.

  3. RUN
    great Calgary, Strathmore and Cochrane 17 km 01:55 10:55 pace

    3 in 1: Training Kate in Calgary, Fun Run at Brentwood Elementary in Strathmore and intervals with Pete in Cochrane.

  4. RUN
    great Cochrane Pathways 10 km 01:06 10:40 pace

    Lots of dogs on the pathways today but all very friendly.

  5. RUN
    tired Cochrane Pathways 10 km 01:15 12:06 pace

    Club run with my buddy Preston. Lots of aches and pains from my thrashed quads after the Ha ling Peak effort.

  6. RUN
    great Ha Ling Peak 6 km 02:31

    First part of the Canmore Triple Crown completed, Ha Ling Peak. Next up Lady MacDonald and then the East end of Rundle.

  7. RUN
    great Footstock 10 km race 10 km 00:51 08:09 pace

    A perfect day for a run along the Bow. Many thanks to the Footstock organizers and volunteers.

  8. RUN
    great Cochrane Pathways 10 km 01:03 10:07 pace

    A recovery run from Sundays Calgary Marathon and a warm up run for tomorrows Footstock 10 km. Life on the run.

  9. RUN
    tired Cochrane Pathways 10 km 01:18 12:36 pace

    Recovery run after Sunday's marathon. Good to get going but heavy legs.

  10. RUN
    great Calgary Marathon 42.2 km 04:25 10:05 pace

    Captain Clot-Buster had a great run today. Huge thanks to all the volunteers and supporters.

  11. RUN
    great Cochrane Pathways 10 km 01:03 10:05 pace

    Only 3 days to the Calgary Marathon. Captain Clot-Buster felt good on this warm afternoon run. Injury free and feeling strong.

  12. RUN
    great Grassi Lakes Trails, Canmore 5 km 01:19 25:34 pace

    Wet and wooly trail run, with my buddy Kurt, to Grassi Lakes just outside Canmore. Half the time we were running / walking in the clouds and rain. Brilliant.

  13. RUN
    alright Cochrane Pathways 15 km 01:58 12:39 pace

    Did 8 km before I hooked up with the run club. Then headed out with Dan and Dianne. After 4 km heard something pop in Dan's foot and had to walk home. Tough morning.

  14. RUN
    great Cochrane Pathways 16 km 01:47 10:43 pace

    I don't feel like tapering so I think I'll keep running. I'll taper after the Calgary Marathon.

  15. RUN
    great Cochrane Pathways 18 km 02:04 11:06 pace

    Early morning run before the heat. Great to put in a few kms after sitting at two conferences over the last 4 days.

  16. RUN
    great Cochran Pathways 18 km 01:56 10:24 pace

    A little cooler which was great. Then headed off to chat to the Cochrane Red Rock Runners learn to run group.

  17. RUN
    tired All over Cochrane 34 km 03:59 11:18 pace

    Longest run since Dec. 31st. Only 20 days to the Calgary Marathon. The Captain is ready!

  18. RUN
    blah Cochrane Pathways 16 km 01:53 11:22 pace

    Ran 12 kms, then had breakfast at Smitty's with Sue and some friends, then ran home the final 4km. One too many pancakes.

  19. RUN
    great Bowmont and Bowness Trails an... 13 km 01:30 11:05 pace

    Today was a service and tire change for the Mazda 3 so I went for a great trail run with my running buddy Ally and her dog Mito. Multi-tasking at it's best.

  20. RUN
    great Cochrane Pathways 5 km 00:38 12:09 pace

    Got smart. Headed out at 7.00 am and beat the heat. Breakfast afterwards was great.