12708 total / 109 in 2015

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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Martin logged 12708 miles.

Last workout 24 days ago. Help get them back on track!

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  1. walk
    great Cochrane Pathways 8 km 01:34 18:54 pace

    I started my "Long Walk to Recovery" on March 16th and so far have covered 246.5kms. I'm up to 8km daily and find that it gives me a huge lift both physically and mentally. My day to... read more

  2. RUN
    great Cochrane Pathways 8 km 01:01 12:11 pace

    Chatted with 81 year old Marie-Anne. She walks 4km every day to the end of the path and looks at the mountains. She said that is her "Church".

  3. RUN
    good Treadmill 8 km 00:59 11:51 pace

    Running on the treadmill is very educational. Today, I watched "Sinkholes-Buried Alive" on Nova.

  4. RUN
    good Horse Creek Road 10 km 01:08 10:54 pace

    Great to have descent footing for once. Plus 5 C and sun on the mountains on the 50th Anniversary of the Canadian flag.

  5. RUN
    blah Cochrane Ice Rink 7 km 00:53 12:08 pace

    Took a tumble on glare ice along the pathways. Tried to find some gravel but gave up and went back to Coffee Traders for an Americano.

  6. RUN
    great Cochrane Pathways 10 km 01:09 11:04 pace

    Sunny day, no wind, -5C and a coating of snow to give traction. Winter running at it's best.

  7. RUN
    tired The Treadmill 8 km 00:57 11:31 pace

    Did intervals today while watching the big game. No, not the Super Bowl....Arsenal vs. Aston Villa.

  8. RUN
    great Cochrane Pathways 11 km 01:20 11:38 pace

    Six inches of snow arrived last night and it gave good footing for the Saturday morning club run. I'm glad it's back. Winter should be winter.

  9. RUN
    blah Cochrane Pathways 11 km 01:13 10:39 pace

    What a nightmare. With all the melting and freezing I should have taken my skates with me. Where is the snow?????

  10. RUN
    great Cochrane Pathways 10 km 01:04 10:15 pace

    Lots of mud, puddles and slush on the pathways. Play time.

  11. RUN
    great The Treadmill 9 km 00:58 10:19 pace

    Had enough of the slippery paths. No ice on the treadmill.

  12. RUN
    alright Cochrane Pathways 7 km 00:50 11:28 pace

    Had to do the dance of death with all the glare ice on the pathways.

  13. RUN
    alright Cochrane Pathways 10 km 01:06 10:41 pace

    Lots of fun steeping around the ice patches on the path. A Chinook has hit the foothills so warmer weather is rolling in.

  14. RUN
    great Cochrane Pathways 10 km 01:06 10:36 pace

    Bright, sunny day. Had to watch my footing at a few spots but all in all a good run along the Bow.

  15. RUN
    alright Cochrane Icy Pathways 10 km 01:07 10:47 pace

    After a week in Cuba I've got itchy feet so I registered for the Calgary Marathon. So much for hanging up my running shoes.

  16. RUN
    alright Horse Creek Road 8 km 00:56 11:12 pace

    Reality bites. After running along a beach in Cuba on Sunday it was back to the ice and snow of the Alberta foothills on Tuesday.

  17. RUN
    great Cuba 8 km 00:58 11:41 pace

    Last run in Cuba before heading back to Cochrane. I'm starting to enjoy that 24C weather.

  18. RUN
    great Cuba 8 km 00:54 10:57 pace

    The path took me through two resorts for Cubans that looked a bit rundown. Horses were grazing keeping the weeds down.

  19. RUN
    great Cuba 9 km 01:12 12:48 pace

    Found a great route along the sea and through a wooded trail.

  20. RUN
    tired The Treadmill 5 km 00:55 17:45 pace

    Well that run (?) was a struggle. Give it another try tomorrow and see what happens.