Site:
http://www.martinparnell.com/
Miles:
15947 total / 105 in 2018
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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Entries

  1. RUN
    great Cochrane Pathways 11 km 01:01 08:52 pace

    62 beats 47: First time on the Bow River Pathways in 3 1/2 months. Great to be back.

  2. RUN
    great Treadmill 6 km 00:41 10:54 pace

    62 beats 47: Good session on the treadmill. Looking forward to heading outside on the pathways on Sunday. It's been a while.

  3. RUN
    good Treadmill 7 km 00:41 09:20 pace

    62 beats 47: After rehabing my ankle for 3 months it's good to do a full on run session. Thank you Elliptical for being my friend during the dark days. The sessions of "Zero impact" ... read more

  4. RUN
    alright 62 beats 47: The Legacy 5k Ai... 5 km 00:25 08:04 pace

    62 beats 47: First race of the season and an opportunity to see where my fitness level is. Lots of work to do. Congratulations Simon on your win

  5. FIT
    good Elliptamill 7 km 01:03 14:29 pace

    62 beats 47: Elliptamill Easy: My first ever "Elliptamill" session. After 40 mins on the Elliptical I jumped across to the Tread Mill and continued for another 20 mins. That is so bad ass.

  6. FIT
    good Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Watched the Canada beat Switzerland 5-1 in Olympic men's hockey. Great to see this group of unsung players give it their all. This is what the Olympics should be ... read more

  7. FIT
    Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Watched the 1984 movie version of "Dune". Weird. Great to hear that Denis Villeneuve (Blade Runner 2049) will do a remake. It's all about Spice. Great t... read more

  8. FIT
    good Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Started reading Jamie McDonald's "Adventureman". He holds the Guinness World Record for the longest time riding a stationary bike at 268 hours 32 mins 4... read more

  9. FIT
    good Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Watched a brand new "Zero Impact" sport at the Olympics: Mixed Curling. What a blast. GO, Canada, Go!

  10. FIT
    blah Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Elliptical Easy: Back to the drawing board. Went to see the Doctor and he said I have over extended right ankle ligaments. So for the next two weeks it's the "Four Pillars of... read more

  11. RUN
    good Treadmill 5 km 00:30 09:47 pace

    62 beats 47: Easy Run: It's been a month since I was running. Huge thank you to the Elliptical for getting through a difficult time. Back on the treadmill and the road to recovery.

  12. FIT
    great Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Easy Elliptical: Watched the first half of the EPL Bournemouth v. Stoke. Stoke in the lead 1-0, sad. Finished the session, had a hot tub then a full English and watched the second half... read more

  13. FIT
    great Elliptical 6 km 01:00 16:05 pace

    62 beats 47: Easy Elliptical: No English Premier League on the box so I watched another kind of football, the NFL XXXIV Super Bowl highlights, Titans vs. Rams. GO Rams GO!

  14. FIT
    good Elliptical 5 km 00:45 14:29 pace

    62 beats 47: Easy Elliptical: Returning from Cuba on Monday it was time to jump back on the Elliptical. It would have been the treadmill but after rolling my ankle at a pond hockey tournament on th... read more

  15. FIT
    great ELLIPTICAL 6 km 01:00 16:05 pace

    62 beats 47: Moderate Elliptical (HR 100-120): Early morning spin while watching "Soccer Plays of the Week". Unfortunately it was a 15 min show which kept repeating. I couldn't be bo... read more

  16. FIT
    good Elliptical 4 km 00:45 18:06 pace

    62 beats 47: Easy Elliptical: Heel feeling much better. Figure I'll stick to the "Zero" impact plan this week and then suggest to coach Malc I start some light running. Fingers crossed

  17. FIT
    good Elliptical 9 km 01:30 16:05 pace

    62 beats 47: Extended Elliptical: The perfect session time to see Liverpool beat Man. City 4-3. The advantage the elliptical has over the treadmill....it's much quieter.

  18. FIT
    good Elliptical 4 km 00:40 16:13 pace

    62 beats 47: Easy Elliptical: The Zero impact sessions continue. Heel feeling a little better but can not be rushed.

  19. FIT
    Elliptical 6 km 01:00 16:05 pace

    62 beats 47: 60 min challenging (Resistance 10): Continued zero impact cross training. On a -30C day, the Elliptical is my go to machine. Enjoyed watching the first half of the Notts Forest vs Arse... read more

  20. FIT
    injured Home Elliptical 4 km 00:40 16:05 pace

    62 beats 47: Easy 40 mins: A bump along the road. Suffering inflammation of the right heel after the marathon on Dec. 31st. Coach Malc has put me on 3 weeks of zero impact cross training: Stretch, ... read more