13361 total / 74 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 3 miles
  • 00:38 time
  • 553 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah TheTreadmill 5 km 00:38 12:22 pace

    Very boring run. Had no mojo and nothing on the TV.

  2. walk
    blah Canmore Pathways 4 km 01:02 24:45 pace

    Terrible conditions on the pathways. Glare ice with a light sprinkling of snow.

  3. RUN
    great Cochrane Pathways 8 km 00:58 11:42 pace

    Great Saturday morning Club run. Stuck with the +60 gang. Chatted about food, the weather and injuries. Then went for coffee.

  4. RUN
    great The Treadmill 4 km 00:28 11:25 pace

    Did another interval session. Ran 5 X 1 minute at 15km/hr. Getting pretty close to the limit.

  5. RUN
    great Delta Lodge Kananaskis 4 km 00:31 12:17 pace

    Good group for the 6.30am run. Cooler and much better road conditions.

  6. RUN
    great Delta Lodge Kananaskis 4 km 00:30 11:58 pace

    Early morning "Headlamp run". Tough conditions with black ice.

  7. RUN
    great Delta Lodge Kananaskis 5 km 00:37 11:46 pace

    Attending the "Shaping the Future" conference at the lodge. Great 1.5km loop along the Rim Trail. A bit wet and sloppy however.

  8. walk
    great Calgary Bow River Trails 6 km 01:40 26:41 pace

    Beautiful walk along the frozen bank of the Bow River. Sun shining and ducks in the water.

  9. RUN
    great The Treadmill 4 km 00:29 11:43 pace

    Interval Session: Warm up then 5 times 1 minute at 14km/hr, 1 minute walk between then cool down.

  10. walk
    great Cochrane Pathways 5 km 01:02 19:57 pace

    Went down to the old railway bridge and back.

  11. walk
    great Cochrane Pathways 4 km 00:53 21:30 pace

    Beautiful walk in the fresh snow and sunshine.

  12. RUN
    great Cochrane Pathways 7 km 00:50 11:33 pace

    Saturday club run. The thaw / freeze made the roads / pathways a little tricky.

  13. RUN
    great Banff Centre Pathways 5 km 00:36 11:38 pace

    First "night' run in a while. Lots of fun exploring the trails around the Banff Centre.

  14. RUN
    great The Treadmill 4 km 00:30 12:05 pace

    Interval session. 10min warm up at 8km/h, then 5 times 1 min at 14km/h, walk in between at 5km/ h. Then 10 min cool down at 8km/h.

  15. RUN
    great Treadmill 4 km 00:28 11:23 pace

    Did an interval session. Switched on the Tottenham vs Leicester game. Pre-game analysis was still going by the time my session was done.

  16. RUN
    great Calgary Pathways 12 km 01:18 10:31 pace

    Ran with my buddies Chris and Ryan. Then had the best ever mocha with whipped cream at Angel's Cafe. Yummy!

  17. RUN
    great Okotoks Run Club 8 km 00:46 09:18 pace

    Headed out in -29C with my buddy Chuck and other members of the Okotoks Big Rock Runners. One of them had a pair of OR battery heated mitts. The perfect Valentines gift to me.

  18. RUN
    great Gym Treadmill 5 km 00:37 12:01 pace

    Interval session at the gym. warm up, One min at 13km/h, one min walk, times 5 then cool down.

  19. RUN
    great The Treadmill 4 km 00:28 11:17 pace

    Just read Joe Friel's "Fast after 50". Did an interval session. Time to pick the pace up.

  20. RUN
    great Cochrane Pathways 9 km 01:12 12:54 pace

    Ran in my brand new Saucony Goretex Ride 7 Power Griders. What a sweet ride.