Site:
http://www.martinparnell.com/
Miles:
16668 total / 826 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Martin logged 16668 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired California International Mara... 42.2 km 03:51 08:49 pace

    62 beats 47: No luck with beating my PB from 2003 or making a Boston Qualifier. However, satisfied with the time considering the shortened training program after the calf injury in August. Time to ... read more

    • Enrique B.
      Enrique B. You're an Inspiration
      You're an Inspiration:

      You are good Martin, Congrats!

      7 days ago

    • Martin P.
      Martin P.

      Thanks Enrique. It was a tough race but I had a blast. All the best, Martin

      4 days ago Like

  2. RUN
    great Cochrane Pathways 8 km 00:47 09:28 pace

    62 beats 47: Easy 40 min @ 5.00 pace then 4X50 strides. Decided to head outside. Temp not bad at 10C but a bit blustery. Didn't really push things but the strides were good.

  3. RUN
    tired Treadmill 15 km 01:15 08:03 pace

    62 beats 47: Easy 75 min @5.00 pace. Tough session. Happy to run a sub 5.00 pace over the work out.

  4. RUN
    great Cochrane Pathways 9 km 00:47 08:18 pace

    62 beats 47: Easy 45 min at 5.30 pace. Great to be back on the pathways. It was a small window as snow has swept in tonight.

  5. RUN
    tired Treadmill 32 km 03:00 09:03 pace

    62 beat 47: Long run 3 hrs @ 5.30 pace. Tough slog on the treadmill. Still trying to figure out the hydration / nutrition / electrolyte ratio for the marathon.

  6. RUN
    great Treadmill 8 km 00:45 09:03 pace

    62 beats 47: Easy: 45 min @ 5.00 pace. Felt good. No issue with the left hamstring.
    Head off to Sacramento in two weeks.

  7. RUN
    great Treadmill 12 km 01:14 09:53 pace

    62 beats 47: Fartlek: 15 min @ 6.00 pace, 4X10 @ 4.40 pace, 4X2 @5.40 pace, then 10 min @ 6.00 pace. Session didn't go exactly as planned but I did get a total of 40 mins @ 4.40 pace which was... read more

  8. RUN
    great Treadmill 28 km 02:30 08:37 pace

    62 beats 47: After the disappointment a DNF at yesterday's Last Chance Half Marathon it was good to get a 2 1/2 hour long run under my belt today. With only 3 weeks to the California Internati... read more

  9. RUN
    blah Last Chance Half 10 km 00:59 09:29 pace

    62 beat 47: Last Chance Half. DNF. Tough conditions with black ice and a skiff of snow on top. Decided to pull the plug after I did a slalom under a bridge. With the California International Marath... read more

  10. RUN
    great Treadmill 9 km 00:52 09:14 pace

    62 beats 42: Fartlek: 15 min @6.00 pace. 8X3 @ 4.30 pace, 8X2 @5.30 pace then 10 min @ 6.00 pace. Session didn't go exactly to plan but I felt good about it. Two days to the Last Chance Half.

  11. RUN
    great Treadmill 7 km 00:40 09:14 pace

    62 beats 47: Recovery. Had some work done on my back by Dr. Greg (AKA DR Pain). Felt good and the session went well.

  12. RUN
    great Cochrane Pathways 18 km 01:33 08:20 pace

    62 beats 47: Long 90 min @ 5.20 pace. Did a 10 min warm up then held 5.00 min /km pace for the majority of the session. Good to get it under my belt in time for next weeks Last Chance Half.

  13. RUN
    great Treadmill 6 km 00:32 08:27 pace

    62 beats 47: Test 30 min at 5.00 pace. Good recovery run for the interval session on Thursday.

  14. RUN
    great Treadmill 14 km 01:14 08:33 pace

    62 beats 47: Fartlek: 15 min @ 6.00 pace, then 20X1 @4.30 pace and 20X1 @5.30 pace, then 10 min @ 6.00 pace. Tough but fair session. Glad to put it in the bank.

  15. RUN
    great Treadmill 7 km 00:41 09:22 pace

    62 beats 47: Test 40 min at 5.00pace. Slow build up to 5.00min/km pace. Felt good all the way through.

  16. RUN
    blah Cochrane Pathways 16 km 01:34 09:28 pace

    62 beats 47: Easy 90 mins @5.30 pace. Things went well for first half of session but then the wheels came off. Longest training run since August 11th. Only two weeks to the Last Chance Half.

  17. RUN
    Treadmill 11 km 01:04 09:20 pace

    62 beats 47: Easy 60min @ 5.30pace. Slow building back the mileage . Just over two weeks to the Last Chance Half.

  18. RUN
    great Revelstoke Treadmill 9 km 00:48 08:38 pace

    62 beats 47: Easy 45min @ 5.30pace. Starting to build up time on legs. Feeling good.

    • Kevin A.
      Kevin A.

      wondering what a Revelstoke Treadmill is?

      about 1 month ago Like

    • Martin P.
      Martin P.

      Hi Kevin, It's a treadmill at the Aquaplex in Revelstoke, BC. Cheers. Martin

      about 1 month ago Like

  19. RUN
    great Revelstoke Treadmill 5 km 00:27 08:45 pace

    62 beats 47: Easy 30min @ 5.30pace. Good to get a solid 30min session.

  20. RUN
    alright Cochrane pathways 9 km 01:00 10:44 pace

    62 beats 47: Easy 60 min @ 5.30 pace. A few aches and pains to start with but things eased up as the run went on.