14427 total / 1141 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 3 miles
  • 00:33 time
  • 480 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Treadmill (South Island, New ... 5 km 00:33 10:45 pace

    Day two on the hotel treadmill. Great trail on the South Island of New Zealand around the Wellington area. Beautiful scenery.

  2. RUN
    great Treadmill (Grand Canyon) 8 km 00:54 10:51 pace

    At the CAPS conference in Edmonton. On the treadmill I could pick a route and run it. Today the Grand Canyon, tomorrow Everest base camp.

  3. Shared Photo

    Come on out to Audreys Book shop in Edmonton on Saturday Dec. 3rd from 2pm to 4pm for a signing of RUNNING TO THE EDGE. Everyone welcome.

  4. Shared Photo

    Morning sun on a frost covered tree along the Bow River in Cochrane, Alberta

  5. RUN
    great Cochrane Pathways 9 km 01:27 15:30 pace

    What a winter wonderland this morning along the Bow River. Very happy with my "Running with a Camera" pace. One of my best times in this category.

  6. RUN
    great Cochrane Pathways 7 km 00:47 10:51 pace

    Great run with my buddy Roy. I think we solved most of the worlds problems as we ran through a winter wonderland.

  7. RUN
    great Cochrane Pathways 21.1 km 02:19 10:38 pace

    This morning I participated in the Cochrane Pathways Half Marathon. Number of runners: one. Winner: Me!

  8. RUN
    great Cochrane Pathways 10 km 01:04 10:21 pace

    Headed out in to -12C. Frost on the trees and ice in the small creeks. Beautiful.

  9. RUN
    great Cochrane Pathways 10 km 01:03 10:12 pace

    A Pre-Launch 10 km along the snowy trails of Cochrane. Hope to see you at Eau Claire Market between 2.00 and 4.00pm.

  10. RUN
    great Cochrane Pathways 5 km 00:32 10:21 pace

    A snowy 5 km along the Bow River.

  11. RUN
    great Cochrane Pathways 10 km 01:09 11:06 pace

    Ran with the club members. Discussion topics included the Marathon of Afghanistan, President Trump and how to fix a crack in a basement wall.

  12. RUN
    great Cochrane Pathways 5 km 00:39 12:41 pace

    Very enjoyable early morning run with Sue along the Bow River.

  13. RUN
    great Cochrane Pathways 10 km 01:01 09:52 pace

    Felt good to do a recovery run after the Marathon of Afghanistan last Friday.

  14. RUN
    great Marathon of Afganistan 42.2 km 06:52 15:43 pace

    Ran with Kubra and came in 8 minutes under the cut off. It was a my worst time but best marathon ever.

  15. RUN
    tired Bamyan, Afghanistan 5 km 00:34 10:52 pace

    Felt a little better today. Started off slowly for the first 1 km then picked it up.

  16. RUN
    tired Bamyan, Afghanistan 5 km 00:32 10:24 pace

    Tough first run at 9,000 feet elevation. Hope things improve.

  17. RUN
    great Cochrane Pathways 20 km 02:25 11:39 pace

    Beautiful afternoon run along the Bow.

  18. RUN
    great Cochrane Pathways 10 km 01:05 10:30 pace

    Great session with running buddies Frank and Kevin. Burning question of the day: Who would win a marathon race, Donald or Hillary?

  19. RUN
    great The Mazda Loop 12 km 01:38 13:05 pace

    Went to get the Mazda 3 serviced and the winter tires installed. Instead of waiting went for a run.

  20. RUN
    great Horse Creek Road 32 km 04:04 12:17 pace

    Ran the first 10 km with Sue then headed up Horse Creek Road. Lots of snow on the mountains.