13186 total / 587 in 2015

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 03:53 time
  • 3390 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Cochrane Pathways 9 km 01:03 11:16 pace

    Great club run along the Bow river. Next up Skimo clinic.

  2. RUN
    tired Cochrane Stairway 19 km 02:50 14:24 pace

    Completed final "Stairway to Hell" session with running buddy Gord. Next up "Skimo" clinic with Kylee Toth Ohler at COP on Saturday. Figures crossed.

  3. RUN
    tired Cochrane Stairway 7 km 00:59 13:39 pace

    A quick late afternoon session on the #stairwaytohell. As Martin Luther King, JR said "You don't have to see the whole staircase, just take the first step".

  4. RUN
    tired Cochrane Stairs 15 km 02:18 14:46 pace

    Great to have running buddy Frank along for a "Stairway to Hell" session. Misery loves company.

  5. RUN
    great Cochrane Pathways 10 km 01:02 09:59 pace

    A pleasure to meet fellow runner Kim on the pathways. Kim's from Nepal and is new to Cochrane. He wants to meet people and is going to check out the Cochrane Running club on Saturday. It'... read more

  6. RUN
    tired Cochrane Stairs 11 km 01:42 14:50 pace

    Ski Mountaineering training run session #3. Completed 20 sets of stairs and still no snow. #stairpain #stairwaytohell

  7. RUN
    tired Cochrane Stairs 8 km 01:13 14:45 pace

    Ski Mountaineering training run session #2. Completed 15 sets of stairs in great weather.

  8. walk
    great Cochrane Pathways 5 km 01:00 19:22 pace

    Great weather for Nov.8th. Can't be long now before the white stuff arrives and turns the foothills into a winter wonderland.

  9. RUN
    great Cochrane Pathways 9 km 01:00 10:48 pace

    It would have been 10 km but I ended up chatting with my friend Mark from Trailblazers and I didn't want to be late for the post run club gathering at Coffee Traders. Priorities.

  10. RUN
    tired Cochrane Stairs 5 km 00:47 15:11 pace

    Started training for the Vert180, a ski mountaineering event help at COP on Dec.5th. The challenge: to go up and down the ski hill as many times as you can in 3 hrs. Tasty.

  11. RUN
    great Cochrane Pathways 10 km 01:10 11:13 pace

    Great session along the frosty shores of the Bow River with running buddy's Kevin and Ally.

  12. walk
    alright Cochrane Pathways 6 km 01:05 17:31 pace

    Frost on the trees and a nippy wind. Sue and I had to keep up a good pace to keep warm.

  13. RUN
    great Cochrane Pathways 10 km 01:06 10:36 pace

    First winter snow on the pathways. Time to breakout a fresh pair of Salomon Gortex XA 3D Ultra 2's. Sweet ride.

  14. RUN
    great Cochrane Pathways 10 km 01:06 10:33 pace

    Pre-Halloween 10km. I ain't afraid of no ghosts.

  15. RUN
    great Cochrane Pathways 10 km 01:05 10:32 pace

    Hit the 1,500km mark on the "Long Walk (908kms) / Run (455kms) / Swim (7kms) / Bike (130kms) to Recovery". Saw the specialist last week and he said the clot had reduced by 75%. Have to st... read more

  16. RUN
    tired Cochrane Pathways 10 km 01:06 10:39 pace

    Recovery run after the 10km Dash of Doom. It just had to be done.

  17. RUN
    great Dash of Doom 10 km 00:52 08:21 pace

    PB for Captain Clot-Buster and the Clot.

  18. RUN
    Bow River Trails 10 km 01:14 11:55 pace

    This morning was an "Adventure" run. Ducked under a couple of barbwire fences and headed west along the Bow. Magnifico.

  19. RUN
    great Big Hill Creek Trail 17 km 02:20 13:13 pace

    Had a great run with my buddy Brian. I picked his brains on the speaking business and he picked mine on the running business.

  20. walk
    great Cochrane Pathways 10 km 02:11 21:06 pace

    Walked into Cochrane with Sue, had liver and onions at Ducks on the Roof and then walked back.