Site:
http://www.martinparnell.com/
Miles:
16430 total / 588 in 2018
Goal:

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

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Entries

  1. RUN
    blah Cochrane Pathways 11 km 01:05 09:31 pace

    62 beats 47: Fartleks 15 min @ 6.00, then 20X1 min @4.10 pace, 20X1 @5.10 pace then 10 min @ 6.00 pace. This smoke is getting ridiculous. Managed to get the session in before things really got sock... read more

  2. RUN
    great Cochrane Pathways 8 km 00:45 09:04 pace

    62 beats 47: Easy 45 min @ 5.30 pace. Grand boys are in town so slipped out early for the session. Diet this week has been hot dogs, chips and ice cream however felt good on the pathways.

  3. RUN
    alright Cochrane Pathways 17 km 01:45 09:58 pace

    62 beats 47: Long 100 min @6.00 pace : A smokey 17 km on the pathways. Yesterday was a record high so an early start today was the key. Only one week to The Edmonton half marathon. Time to taper.

  4. RUN
    alright Cochrane Pathways 10 km 01:02 10:01 pace

    62 beats 47: Easy 60 min @6.00 pace: Headed out early however it was still warm and smokey. Must get out earlier tomorrow.

  5. RUN
    great Cochrane Pathways 10 km 01:02 09:54 pace

    62 beats 47: Easy 60 min @ 6.00 pace. Very pleasant river run. Had a good chat with neighbour Francis. Finished it before the heat of the day.

  6. RUN
    Cochrane Pathways 23 km 02:05 08:43 pace

    62 beats 47: Long 120 min @5.00 pace. First hour went well. Took a drink and a couple of electrolytes. Set off again but at 17 km the wheels fell off. Dragged myself over the next 6 kms. Tomorrow i... read more

  7. RUN
    alright Cochrane Pathways 10 km 01:00 09:43 pace

    62 beats 47: Easy 60 min @ 6.00 pace: Over cast morning and a reasonable temp however the humidity was high.Happy to finish after an hour.

  8. RUN
    blah Cochrane Pathways 5 km 00:31 09:53 pace

    62 beats 47: Easy 30 min @ 6.00 pace: Way too hot to go out running. Note to self, stick to early morning runs.

  9. RUN
    good Treadmill 11 km 01:05 09:31 pace

    62 beats 47: Fartleks 15 min @ 6.00 pace, 8X3 min @ 4.15, 8X2 @ 5.15, cool down 10 min @ 6.00 pace. I've had trouble with this work out before however I knocked them off one at a time.

  10. RUN
    alright Cochrane Pathways 10 km 01:00 09:40 pace

    62 beats 47: Easy 60 min @ 6.00 pace. Late afternoon session. Hot and humid. Note to self, stick to early morning runs.

  11. RUN
    tired Cochrane Pathways 24 km 02:01 08:07 pace

    62 beats 47: Long 120 min @ 5.00 pace. I always say start slow, finish fast. Today I started fast and finished slow. I prefer the former. Held a 4.45 pace for the first hour but then the legs turne... read more

  12. RUN
    great Cochrane Pathways 10 km 01:02 09:53 pace

    62 beats 47: Easy 60 min @ 6.00 pace. Late for the club run but I finally caught up with Pam, Sue, Frank and Dan at Coffee Traders. Nice way to finish a 10 k.

  13. RUN
    blah Cochrane Pathways 5 km 00:32 10:19 pace

    62 beats 47: Easy 30 min @ 6.00 pace plus 4X50 strides. Really didn't want to do it but did it.

  14. RUN
    alright Cochrane Pathways 12 km 01:05 08:39 pace

    62 beats 47: Progressive: 15 mins @5.30 pace, 20 mins @ 5.00, 20 mins @ 4.30 then cool down 10 Mins @ 5.30. Late afternoon start, felt good for the first 30 mins then lost the mojo. Found it again ... read more

  15. RUN
    great Cochrane Pathways 10 km 01:01 09:44 pace

    62 beats 47: Easy 60 min @ 5.30 pace. Misty morning, cloud cover and drizzly. Perfect running conditions.

  16. RUN
    tired Cochrane Pathways 21 km 02:01 09:18 pace

    62 beats 47: 120 min @5.30 pace. Who schedules a 2 hour run the day after a 10 race? Coach Malc, that's who. Who runs the 2 hour session the day after a 10 k race? me, that's who!

  17. RUN
    good MEC 10 k: Calgary Pathways 10 km 00:46 07:26 pace

    62 beats 47: MEC 10 k: No PB but a solid effort on a beautiful day. Well organized race at a great price ($15). Really enjoyed the chocolate milk and banana at the end. Huge thanks to all the volun... read more

  18. RUN
    great Cochrane Pathways 6 km 00:35 09:19 pace

    62 beats 47: Easy 30 min @5.30 pace and 4X50m strides. Early morning run in the mist. Tomorrow, the MEC 10 k at Fort Calgary. The journey continues.

  19. RUN
    alright Treadmill 10 km 01:04 10:16 pace

    62 beats 47: Fartleks 15 min @6.00 pace. 20X1m @ 4.20, 20X1m @5.20. Cool down 10 min @ 6.00 pace. Things didn't go quite as planned. The 9 day road trip took it's toll. Still another race... read more

  20. RUN
    alright View Royal Park Track 20 km 02:05 10:04 pace

    62 beats 47: Long 120 min @ 6.00 pace: Got an early start as things heat up in Victoria real early. Made my way to the 650m gravel track at View Royal Park and went around 28 times. Reminded me of ... read more