12652 total / 52 in 2015

To complete 10 Quests in 5 years and raise $1M for Right To Play to help 20,000 kids.

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  1. RUN
    great The Treadmill 9 km 00:58 10:19 pace

    Had enough of the slippery paths. No ice on the treadmill.

  2. RUN
    alright Cochrane Pathways 7 km 00:50 11:28 pace

    Had to do the dance of death with all the glare ice on the pathways.

  3. RUN
    alright Cochrane Pathways 10 km 01:06 10:41 pace

    Lots of fun steeping around the ice patches on the path. A Chinook has hit the foothills so warmer weather is rolling in.

  4. RUN
    great Cochrane Pathways 10 km 01:06 10:36 pace

    Bright, sunny day. Had to watch my footing at a few spots but all in all a good run along the Bow.

  5. RUN
    alright Cochrane Icy Pathways 10 km 01:07 10:47 pace

    After a week in Cuba I've got itchy feet so I registered for the Calgary Marathon. So much for hanging up my running shoes.

  6. RUN
    alright Horse Creek Road 8 km 00:56 11:12 pace

    Reality bites. After running along a beach in Cuba on Sunday it was back to the ice and snow of the Alberta foothills on Tuesday.

  7. RUN
    great Cuba 8 km 00:58 11:41 pace

    Last run in Cuba before heading back to Cochrane. I'm starting to enjoy that 24C weather.

  8. RUN
    great Cuba 8 km 00:54 10:57 pace

    The path took me through two resorts for Cubans that looked a bit rundown. Horses were grazing keeping the weeds down.

  9. RUN
    great Cuba 9 km 01:12 12:48 pace

    Found a great route along the sea and through a wooded trail.

  10. RUN
    tired The Treadmill 5 km 00:55 17:45 pace

    Well that run (?) was a struggle. Give it another try tomorrow and see what happens.

  11. RUN
    great Spray Lake Sawmills Family Sp... 42.2 km 05:00 11:27 pace

    The final marathon of my 5 year "Quests for Kids". So far $665,000 raised for Right To Play. Thanks everyone. It was a blast.

  12. RUN
    injured No Where Street 3 km 00:29 15:28 pace

    Tweaked my back and tried to run it off. Didn't work. Need to take some good drugs and rest up for the marathon on Dec.31st.

  13. RUN
    great Horse Creek Road 16 km 01:57 11:47 pace

    Two hours of running equals 1 cup of Egg Nog, 2 pieces of Christmas cake and 3 mince pies. Excellent. #eggnog

  14. RUN
    tired The Mean Streets of Cochrane 10 km 01:10 11:11 pace

    Not much zip in the legs today. Just happy to get back to Coffee Traders for a cup of java and a rhubarb and walnut muffin.

  15. RUN
    great Horse Creek Road 10 km 01:07 10:44 pace

    Had to get in an early run as Sue and I are off to a Christmas pantomime "Sleeping Beauty" in Calgary. Should be fun.

  16. RUN
    great Cochrane Pathways 8 km 00:56 11:20 pace

    Ran through the streets of Cochrane with the club gang singing Christmas carols and generally goofing around.

  17. RUN
    great Horse Creek Road 10 km 01:02 10:01 pace

    A bracing birthday run under a spectacular "Chinook Arch" in the Alberta foothills.

  18. RUN
    great Horse Creek Road 9 km 00:58 10:19 pace

    A very pleasant late afternoon run with the sun going down on the snow covered peaks of the Rockies.

  19. RUN
    alright Bow River trails 9 km 00:56 10:02 pace

    Brutal footing with a skiff of snow on glare ice. More like ballet dancing than running.

  20. RUN
    great Horse Creek Road 17 km 01:56 11:00 pace

    Sunny, clear and crisp. Temp at -10C with no wind. I love that crunchy sound when you step on corn snow.