15391 total / 887 in 2017

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 12 miles
  • 03:06 time
  • 2707 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Fullerton Loop 19 km 03:06 15:45 pace

    Great morning on the trails with the running Ellis's; Roy, Lana and Brett. All getting ready for the Golden Ultra on September 22nd, 23rd and 24th.

  2. RUN
    tired Fullerton Loop 27 km 04:18 15:23 pace

    Ran the Fullerton Loop 6 times with Running buddy Roy (he did it 7 Times). Lots of elevation and great training for the Golden Ultra in late September.

  3. RUN
    Big Hill Creek Trail 10 km 01:21 13:01 pace

    Ran along the creek trail with Run Club buddies Roy and Lana. First test of my brand new Salomon XT Shigarri's. Very nice ride.

  4. RUN
    tired Fullerton Loop 18 km 02:52 15:21 pace

    Time to crank up the training for the Golden Ultra in late September. The 4km Fullerton Loop is perfect for single track and elevation gain / loss. Four loops completed for 700m gain.

  5. RUN
    great Cochrane Pathways 9 km 01:00 10:43 pace

    After two days in the mountains it was back on the familiar pathways along the mighty Bow. Running with Red Rock club buddies is always a good morning.

  6. RUN
    tired Alpine Circuit: Lake O'Hara 12 km 04:37

    What a morning traversing the alpine ridges around Lake O'Hara with Nephew Chris.
    This is the jewel in the crown of the Rockies and I got a pin for my efforts. Win-win.

  7. RUN
    great McArthur Lake : Lake O'Hara 7 km 01:52 25:39 pace

    Great to run with Nephew Chris at Lake O'Hara. Amazing scenery in the Rockies.

  8. RUN
    great Cochrane Pathways 10 km 01:07 10:48 pace

    Another lovely run along the Bow. I can never get over all the beautiful wild flowers that bloom at this time of year. There's nothing better than natures garden.

  9. RUN
    great Cochrane Pathways 10 km 01:05 10:28 pace

    Tried to push things along a little. Felt good.

  10. RUN
    great Cochrane Pathways 10 km 01:09 11:03 pace

    Ran along the path next to the misty river and met a number of dog walkers. Several of them said "Where's Autumn?" and I had to say "She's getting her beauty sleep!".

  11. RUN
    great Cochrane Pathways 10 km 01:08 10:54 pace

    Had the pleasure of meeting six men and women cycling from Calgary to Banff. They had camped by the Bow and when I asked them where they were from they said South Korea. Welcome to Canada.

  12. RUN
    great Cochrane Pathways 5 km 00:44 14:05 pace

    Grand daughter, Autumn, completed her first 5km run / walk. A chip off the old block.

  13. RUN
    alright Cochrane Pathways 10 km 01:06 10:40 pace

    Not sure if Jimmy Hendrix was a runner but "Purple Haze" definitely describes this morning's run. The suns rays were filtered through the smoke from the BC fires creating a kaleidosc... read more

  14. RUN
    tired Cochrane Pathways 10 km 58:02

    Went for the club run and hooked up with "Fast Paul". He pushed the pace along and even at 9.00am it was 28C. Arrived back at Coffee Traders soaked in sweat. Brilliant.

  15. RUN
    great The Tim Hortons Dutchie Marathon 42.2 km 04:49 11:01 pace

    The Tim Hortons Dutchie Marathon is in the bag. Happy Canada day everyone.

  16. RUN
    great Cochrane Pathways 10 km 01:01 09:49 pace

    Great run along the Bow in the morning mist.

  17. RUN
    great Cochrane Pathways 10 km 00:59 09:28 pace

    Recovery run after @tedxyyc. Great speakers, great volunteers, great audience, great event.

  18. RUN
    great Cochrane Pathways 10 km 01:09 11:06 pace

    Early morning run before heading out for rehearsals of TED talk at Jack Singer in Calgary. Big day tomorrow.

  19. RUN
    great Cochrane Pathways 10 km 01:18 12:36 pace

    First 10 km since the 95 km during Calgary Marathon weekend two weeks ago. Legs felt good with no after effects. Time to start looking at the Golden Ultra at the end of September.

  20. RUN
    great Good Shepherd Elementary School 3 km 00:27 14:34 pace

    Did a recovery run with the Good Shepherd Girls Running Club. There were around 50 grade 3 to 5 girls and we talked about the challenges facing girls running in Afghanistan. These girls are the fut... read more