16846 total / 98 in 2019

62 beats 47: to beat my pb's in 2018 at the age of 62, set at the age of 47 in 2003, in the 5k, 10k, half and marathon.

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  1. RUN
    great Treadmill 11 km 01:04 09:18 pace

    Not much new to report. I increased the incline to 2.00% and went up to 11.00km/hr.
    Paused for a drink at 5.00km and watched some FA cup footy. Time to get outside.

  2. RUN
    great Treadmill 10 km 01:00 09:39 pace

    Back on the Mill watching the first game of FA Cup weekend.

  3. RUN
    great Treadmill 11 km 01:00 08:50 pace

    The deep freeze continues so more treadmill. Will this ever end???

  4. RUN
    great Cochrane Pathways 9 km 01:06 11:43 pace

    Didn't really want to run outside (-25C) but I'd committed to running buddy Roy that I would. Glad I did it. Ice mist rising from the river was stunning.

  5. RUN
    Treadmill 10 km 01:00 09:37 pace

    Back on the mill watching Premier League Footy. There could be worse things to do.

  6. RUN
    great Treadmill 11 km 01:00 08:46 pace

    Still frosty outside so back on the mill. Hopefully I'll be back out this weekend.

  7. RUN
    great Treadmill 10 km 01:00 09:40 pace

    Still in the deep freeze so another run on the ever faithful treadmill. This machine gets a bad rap but when all else fails it's there waiting for you. With a flick of a switch you're on ... read more

  8. RUN
    great Treadmill 10 km 01:00 09:41 pace

    Nothing better than after an hour session on the treadmill having a hot tub when the temp is -25C. Bracing!

  9. RUN
    good Treadmill 9 km 01:01 10:49 pace

    Had a bit of a knee tweek and started walking. Got back running and made it through to the end of the session without a problem.

  10. RUN
    great Treadmill 10 km 01:00 09:41 pace

    This is FA Cup Weekend. Nothing better than watching a game while running on the treadmill.

  11. RUN
    tired Treadmill 9 km 01:00 10:47 pace

    Didn't feel like doing it but I did it.

  12. RUN
    great Cochrne Pathways 10 km 01:06 10:40 pace

    Sunny, crisp day. Love the sound of the crunchy snow on the pathways.

  13. RUN
    good Pathways / Treadmill 10 km 01:02 09:55 pace

    Strange run today. Started off outside however the pathways had a sheen of frozen mist on them and were very slippery. After five minutes I came in and completed the run on the treadmill. All'... read more

  14. RUN
    great Cochrane Pathways 10 km 01:02 09:58 pace

    Great morning on the pathways. This weather is unbelievable. There will be a price to pay very soon.

  15. RUN
    great Cochrane Pathways 9 km 01:03 11:16 pace

    Saturday Club Run. This is a chat while you run. Today's topics included Apple TV, the new Calgary Central Library and Trump's wall. Never a dull moment.

  16. RUN
    great Cochrane Pathways 9 km 01:02 11:07 pace

    Another enjoyable Saturday morning club run. Temp 0C and no wind. Pathways dry and a beautiful sunrise. Then an Americano at coffee traders and a catch-up with the rest of the crew.

  17. RUN
    great Cochrane Pathways 42.2 km 04:37 10:34 pace

    9th Annual Run / Walk done and dusted. Felt strong during the marathon and no major issues. Raised $3,000 towards the $6,500 target. Will keep trying to hit the target until the end of January. If ... read more

  18. RUN
    great Cochrane Pathways 9 km 01:03 11:13 pace

    Always enjoy the Saturday Club run. Checked out the pathway along the Bow River. It was in great shape. Dry and no ice. We'll be using this on Monday for the 9th Annual Run / Walk fund raiser.

  19. RUN
    great Cochrane Pathways 10 km 01:03 10:07 pace

    Beautiful morning. Frost on the trees and mist rising up from the river. Good to see so many people on the pathways.

  20. RUN
    great Cochrane Pathways 6 km 00:41 10:53 pace

    A tough session after Christmas Day turkey and eggnog. I was just happy to get a Boxing Day run in.