12323 total / 1319 in 2014

To complete 10 Quests in 5 years and raise $1M for Right To Play to help 20,000 kids.

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  1. RUN
    great Squamish, BC 10 km 01:02 09:55 pace

    Enjoyed a post GWR early morning run before hitting the road and heading back to Cochrane. Monday it's Quidditch. #Quest10

  2. RUN
    great Squamish, BC 10 km 01:05 10:24 pace

    Couldn't sleep so ran in the rain in Squamish, BC. Big day today. GWR for the largest game of volley ball at Quest University. #Quest10

  3. Shared Photo

    T-Shirts from previous years of the Terry Fox Run, 34 years and counting

  4. RUN
    great Terry Fox Run 10 km 01:00 09:42 pace

    Beautiful day for the Annual Terry Fox Run. Thank you Judy Stewart for organizing it.

  5. RUN
    great Cochrane Pathways 11 km 01:07 09:45 pace

    Saturday morning run with the running club. Most of the snow in gone but lots of broken branches on the route.

  6. RUN
    great Dino Dash 10 km 00:45 07:14 pace

    First 10km race for a while. Managed to maintain a good pace through out.

  7. RUN
    great Horse Creek Road 10 km 01:00 09:34 pace

    A very pleasant 10 km warm-up run in preparation for the Dino Dash 10 km race tomorrow morning.

  8. RUN
    great Calgary Pathways 10 km 01:00 09:37 pace

    Lunch time meeting in Calgary, then a run along the Bow pathways and finally picked up my Dino Dash race package at the Kensington Running Room. Everything ticked off the "To Do" list.

  9. RUN
    great Horse Creek Road 10 km 00:59 09:29 pace

    Good to get a run in after the hot dogs and donuts of the Labour Day Parade.

  10. RUN
    great Cochrane Pathways 10 km 01:09 11:04 pace

    Saturday morning session with the Cochrane Red Rock Run club. Damp and cool along the Bill Hill Creek trail. Fall is in the air.

  11. RUN
    great Horse Creek Road 10 km 00:59 09:25 pace

    Another warm one but I'm not complaining. Nobody will listen anyways.

  12. RUN
    great Horse Creek Road 10 km 00:57 09:09 pace

    Summer is back, Winter is gone. Excellent

  13. RUN
    great Sears Great Canadaian Run 11 km 00:57 08:23 pace

    Part of Team Alberta Children's Hospital Foundation. The 100km relay went from Rock Pointe Church, 20kms east of Cochrane to Camp Kindle.

  14. RUN
    great Horse Creek Road 10 km 00:58 09:24 pace

    Late afternoon run builds a good appetite for supper.

  15. RUN
    great Horse Creek Road 10 km 00:59 09:31 pace

    Had a great run after 2 1/2 days at the Calgary International Running Symposium. Great conference but way too much sitting and eating.

  16. RUN
    great Horse Creek Road 10 km 01:00 09:43 pace

    Hot, muggy and a great sweat.

  17. RUN
    great Horse Creek Road 10 km 01:00 09:42 pace

    Headed out for an early morning run and meet my buddy Fast Paul. He's training for the Edmonton Marathon. After 10km I was home and he carried on.

  18. RUN
    great West end of Cochrane 14 km 01:27 10:03 pace

    Running with Cochrane Run and Tri Club. Started off foggy and cool so on went the gloves. Thirty minutes later the suns out. Should have taken a hat.

  19. RUN
    tired Intervals 8 km 00:55 11:00 pace

    Second week of Intervals. Coach Pete set us 14x400m at 2 mins each with a 30 sec. break in between. The 28C temp made it hot work.

  20. RUN
    good Horse Creek Road 10 km 00:58 09:16 pace

    The idea was to run the first 5km faster than yesterday and then blast the second 5km. Part 1 a success, 2min 30 sec faster, part 2 a failure, 2min 40 sec slower. You win some, you lose some..