14234 total / 948 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 9 miles
  • 01:49 time
  • 1571 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great St. Gerard Elementary School 5 km 00:47 15:14 pace

    Running with 500 kids from St. Gerard's and Prince of Peace Schools for the Terry Fox run: Priceless!

  2. RUN
    great Cochrane Pathwys 10 km 01:02 09:57 pace

    Lovely run on a warm fall afternoon.

  3. RUN
    great Bow Bottom Trail 10 km 01:01 09:48 pace

    Captain Clot-Buster and running buddy Brian had a terrific time at the Heartbeat 10 km in support of the Calgary Health Trust.

  4. RUN
    great Cochrane Pathways 16 km 01:41 10:08 pace

    Today, along the route, I met my friend Linda, runner Frank, The Hug Lady, Fast Paul and Rotarian Derek. Then I almost ran over two deer. Just a typical day in Cochrane.

  5. RUN
    great Cochrane pathways 10 km 00:58 09:24 pace

    Beautiful fall afternoon. Leaves are changing colour. Winter is coming.

  6. RUN
    great Terry Fox Run 24 km 02:37 10:30 pace

    Included the Terry Fox 10km in my 24km run. Great day for a great cause.

  7. RUN
    great Dino Dash 10 km 00:47 07:33 pace

    At the Dino Dash 10 km Captain Clot-Buster came 1st in the "Superhero men 60-69" category. Nice one El Capitan!

    • Jill N.
      Jill N.

      Excellent work Captain Clot-Buster!!!!! Woo Hoo Congratulations!

      17 days ago Like

  8. RUN
    great Cochrane Pathways 7 km 00:55 12:45 pace

    Cool, crisp, sunny morning. Fall is definitely here. Started packing for our trip to Penticton. Should be warmer there.

  9. RUN
    great Cochrane Pathways 23 km 02:43 11:22 pace

    Ran 7 km with Sue then headed off along the Bow and up Big Hill Creek. Met Kristy, Fast Paul and Del along the way. Always enjoy catching up on the run.

  10. RUN
    great Cochrane Pathways 7 km 00:56 12:57 pace

    A chilly morning for a run along the Bow. Winter is coming.

  11. RUN
    tired Cochrane pathways 9 km 00:58 10:17 pace

    Today was meant to be a recovery run from yesterday's long run. Unfortunately I didn't recover.

  12. RUN
    tired Kingof the Mountain (Cochrane... 22 km 02:27 10:47 pace

    Ran part of the route of today's "Tour of Alberta". This included the "King of the Mountain" section on Big Hill. Completed it in 21 min 15sec, a new PB. Over to you Mr. Pr... read more

  13. walk
    great East End of Rundle 6 km 03:51

    Completed leg three of the "Canmore Triple Crown". Went to the The George town Inn and collected my prize: a beer mug and a pint of free beer.

  14. VELO
    great Horse Creek Road 45 km 02:22 11.8mph pace

    Headed out with riding buddies Frank and Kevin. We saw 3 hawks, 2 deer and a partridge in a peer tree.

  15. RUN
    great Big Hill Creek 6 km 00:49 13:13 pace

    Sue and I headed out on a cool and blustery morning for a 6km run. Then it was back home for a coffee and a full English breakfast while watching some footy. Great way to start a Sunday.

  16. RUN
    great Cochrane Pathays 12 km 01:21 10:51 pace

    Ran 10 km with the Club runners and talked about the Tour of Alberta, injuries and grand children. Then ran 2 km with three young runners and talked about squirrels, Grade 1 and ice cream. Brilliant.

  17. RUN
    great Cochrane Pathways 6 km 00:49 13:04 pace

    Ran with Sue and upped the mileage to 6 km. On schedule for a 10 km race in late September.

  18. RUN
    great Cochrane Pathways 10 km 01:03 10:07 pace

    Recovery run after the Edmonton Marathon race weekend. Felt strong.

  19. RUN
    great Edmonton Races (half and 5km) 26.1 km 02:48 10:23 pace

    Ran the Edmonton Half Marathon and the 5km. Great day, great atmosphere. Congratulations to all the participants and thank you to the volunteers.

  20. RUN
    great Cochrane Pathways 5 km 00:39 12:27 pace

    Sue and I completed our last 5 km training run before Sunday's big race in Edmonton.
    Let the games begin!