12163 total / 1159 in 2014

To complete 10 Quests in 5 years and raise $1M for Right To Play to help 20,000 kids.

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  1. Shared Photo

    It's a fast start for the 5 Peaks Riversong 3 km kids race at the Glenbow Ranch Provincial Park in Cochrane.

  2. RUN
    tired 5 Peaks Enduro at Glenbow Ran... 13 km 01:19 09:45 pace

    Great day in the park. Lots of hills and great views of the Bow River.

  3. RUN
    great Cochrane Pathways 10 km 01:07 10:50 pace

    I'm dedicating today's run to my newly arrived grandson, Matthew Connor. Where can I get a pair of Baby Hoka's?

  4. RUN
    great Cochrane Pathways 10 km 01:07 10:50 pace

    Another warm morning. Looks like it's going to be a cooker of a day.

  5. RUN
    tired Cochrane Pathways 10 km 01:07 10:51 pace

    Good recovery run after yesterday's TransRockies GranFondo. Legs felt a bit rubbery at the start.

  6. Shared Photo

    Heading up to the top of Highwood Pass during the TransRockies Granfondo. This is the highest section of paved highway in Canada at 7,238 ft. In to thin air.

  7. VELO
    tired TransRockies GranFondo 134 km 07:11 11.6mph pace

    Great day for a GranFondo. My technical analysis of the route up to Highwood Pass and back. Outward journey: Ouch!, Return trip: Wheeeee!

  8. RUN
    great Bow River Pathways 10 km 01:05 10:26 pace

    Ran today's 10km one second faster than the 10km I ran on Wednesday. Now if I keep doing that over the next 10 years.....Wow.

  9. RUN
    great Bow River Pathways 10 km 01:05 10:26 pace

    I love early morning runs. Especially when I come back to a cup of steaming coffee plus a plate of Texas toast covered with creamy butter and thick cut marmalade.

  10. VELO
    great Horse Creek Loop 63 km 02:58 13.2mph pace

    First bike ride of the year. Hopefully that has put me in good stead for the TransRockies 147km GranFondo on Saturday. The cut off is 9 hours and I'm going to need all of it.

  11. Just signed up for Sunday's @TRockiesEvents GranFondo. Time to pump the tires up and go for a training ride tomorrow. Hope it's sunny.

  12. RUN
    great West Pointe and Bow River pat... 10 km 01:07 10:47 pace

    Lots of rain last night but the pathways were well drained. Just a few puddles to jump over.

  13. RUN
    great West Pointe Pathways 10 km 01:10 11:19 pace

    Did a couple of loops around West Pointe with Sue and then headed down the river path to the 22 highway bridge. Still evidence of last years flood damage. Lots of repair work to do.

  14. RUN
    great Bow River Pathways 10 km 01:19 12:45 pace

    Had a great run and chat with my friend Annie. Some of the route had "Path Closed" signs but we are "The Running Rebels" and ignored them. It's better to ask forgiveness th... read more

  15. RUN
    great Horse Creek Road 10 km 00:58 09:23 pace

    Managed to get 10km in before heading off to BP's for a pizza. Decided to add in some Fartleks ("Speed play" in Swedish) into the run. Felt good.

  16. RUN
    great Horse Creek Road 10 km 01:05 10:26 pace

    Summer is here. Temp hit 28C and the breeze didn't cool things down. There was even a heat haze over the mountains. Toasty.

  17. RUN
    great Big Hill Creek Trail 10 km 01:13 11:44 pace

    Beavers have dammed up the creek and created a lake. Little devils.

  18. Shared Photo

    Path running on the Banff Marathon. Had to change the route because a Grizzly was eating an Elk.

  19. RUN
    great Banff Marathon 42.2 km 04:47 10:57 pace

    Great to hook up with old running buddies from Sudbury, Ontario Vince and Ken. Hot day, got a little bit sun burnt.

  20. RUN
    great Redwood Meadows 6 km 00:39 10:32 pace

    Over 50 adults, youth and kids came out for the 4th Annual Redwood Meadows Fun Run / Walk all in aid of Right To Play. Beautiful day, great lunch and lots of prizes.