Site:
http://www.martinparnell.com/
Miles:
15700 total / 1196 in 2017
Goal:

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 8 miles
  • 01:19 time
  • 1149 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 13 km 01:19 09:47 pace

    62 beats 47: Hill Repeats: 15 min @5.40 pace. 10X2min @ 5% incline @ 7 / 10 percieved effort (6.00 pace). In between each 3 mins @ 6.00 pace. End with 10 mins @ 6.00 pace. This week on @boundlesses... read more

  2. RUN
    tired Treadmill 20 km 01:51 08:55 pace

    62 beats 47: Long Run: 100 mins @ 5.20 pace. Pathways in poor shape so it was the dreadmill. Watched Arsenal vs Tottenham. Great win for the Gunners!

  3. RUN
    Treadmill 10 km 00:50 08:07 pace

    62 beats 47: Tempo: 15 min @ 5.40 pace, 30 min @ 5.00 pace, then 10 Min @ 5.40 pace. This week Simon and Turbo were in Austria tackling a grueling 225 km mountain bike race. Epic.

  4. RUN
    great Treadmill 8 km 00:46 09:13 pace

    62 beats 47: Easy 45 mins @ 5.40 pace. In "Boundless", Simon and Turbo were in Thailand for a half Ironman. Lots of rain and elephants.

  5. RUN
    tired CochranePathways 17 km 01:30 08:31 pace

    62 beats 47: Long run: 90 mins at 5.20 pace. Temp at -7 and tricky footing on the pathways but all in all a solid effort. Time for Bacon and eggs.

  6. 62 beats 47: EP02: A Whiteboard, a New Segment and a Boiled Frog.

  7. 62 beats 47: EP01: Every Journey has a First Step.

  8. RUN
    great Treadmill 9 km 00:54 09:35 pace

    62 beats 47: Fartlek Run: 15 mins @ 5.40 pace, then 3 mins walk, then 4 X 3 mins @ 4.30 pace / 2 mins @ 5.40 pace. Finish off with 10 mins @ 5.40 pace. Quote of the Day: "There is a fine line ... read more

  9. RUN
    great Treadmill 8 km 00:49 09:48 pace

    62 beats 47: Week two started off with an easy 45 mins at 5.40 pace. Watched "Premier League Today". The never ending story of Managers getting fired and then 6 months later getting rehir... read more

  10. RUN
    good Treadmill 14 km 01:22 09:27 pace

    62 beats 47: Long run, 75 mins at 5.30 mins/km pace. Held the pace for an average heart rate of 128 bpm.Watched a episode of "Boundless" and must have lost a couple of lbs of sweat.

  11. RUN
    tired Treadmill 9 km 00:55 09:52 pace

    62 Beats 47: Progressive Session:Tough go: 15 min easy then 30 mins in 5 min segments from 5.40 to 4.40 pace then 10 min easy.

  12. RUN
    great Treadmill 7 km 00:41 09:19 pace

    62 beats 47: 40 mins at 5.45 min pace.

  13. RUN
    Cochrane Pathways 10 km 00:55 08:53 pace

    62 beats 47: Tempo run: 2kms at 6.00min pace, 6kms at 5.15min pace then 2kms at 6.00min pace. Felt good. Temp 3C. Dry / Windy. Perceived Effort: 7.5 / 10.

  14. RUN
    great Cochrane Pathways 10 km 01:04 10:16 pace

    Shorts and t-shirt weather for this afternoon's run. We all know what that means: Winter is coming.

  15. RUN
    great Banff 10 km 01:02 09:57 pace

    Great to hang out with top Canadian ultra runner Ellie Greenwood. A sunrise run along the trails in Banff then coffee and a sausage roll.

  16. RUN
    great Cochrane Pathways 10 km 01:06 10:37 pace

    A wild and windy sunrise session with running buddies Roy, Lana and Kathy.

  17. RUN
    great Cochrane Pathways 8 km 00:52 10:31 pace

    A very relaxing 8kms. No yappy little dog nipping at my heals, no mosquitoes trying to bite me, no wasps trying to sting me, no hail pelting me and best of all no Sharknado!

  18. RUN
    blah Cochrane Pathways 10 km 00:57 09:14 pace

    In the Off-Leash section of the path along the Bow I had a yappy little dog nipping at my ankles and calves. What would you do? A. Run B. Walk C.Cry D.None of the above.

  19. RUN
    great Cochrane Pathways 10 km 01:04 10:22 pace

    Heading out this evening so had to choose between a nap and a run. Went for a run and now I tired.

  20. RUN
    great Cochrane Pathways 10 km 01:02 10:01 pace

    Great to get out and hit the pathways.