15504 total / 1000 in 2017

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  1. RUN
    great Cochrane Trails 15 km 02:16 14:36 pace

    Did my own Terry Fox run along the trails of Cochrane. A couple of hours to think and reflect.

  2. RUN
    good Cochrane Pathways 10 km 01:05 10:27 pace

    I really, really, really didn't want to go out into the wet and cold. I put it off as long as I could. Then I said to myself "Just run for 10 minutes and if it's no good come home. 1... read more

  3. RUN
    blah Cochrane Pathways 15 km 01:47 11:27 pace

    Would you believe it. Having run the Fullerton Loop 42 times without falling I decided to do an easy run around Cochrane, caught a root and took a flyer. Only thing injured was my pride.

  4. RUN
    injured Fullerton Loop (5) 22 km 03:47 16:36 pace

    Bit of a rough spin around the Fullerton Loop. Bashed my big right toe on a rock and then a root. It's now all black and blue. There will be no photo.

    • Themamaruns

      :( bashed my baby toe at home. No running for the past 6 weeks until this weekend. Hope yours isn't serious and heals up quick.

      20 days ago Like

  5. RUN
    great South Glenmore Park 5 km 00:50 16:01 pace

    Great turn-out for the Rotary / Mattamy 5 km walk /run. Lots of fun.

  6. RUN
    great Fullerton Loop (4) 18 km 03:06 16:40 pace

    After a pathetic "Recovery" run on Tuesday, I jumped back on the pony and found my Mojo. The tank was full and it was hammer time.

  7. RUN
    blah South Glenmore Park 5 km 00:44 14:08 pace

    Planned a 10 km "Recovery" run after yesterdays Fullerton Loops session. Reached 5 km and lost my mojo. Nothing left in the tank, the well was dry. Went home.

  8. RUN
    tired Fullerton Loop (8) 34 km 06:04 17:14 pace

    Met Arthur, 79, on the trail. Everyday he heads out and gets 1,000m elevation gain/ loss. He is truly kicking butt.

  9. RUN
    great Fullerton Loop (4) 19 km 02:42 13:45 pace

    Had a killer session going around and around the "Loop" with running buddy Roy. Had to hurdle a few cows but other than that it was all up and down.

  10. RUN
    tired Fullerton Loop 33 km 05:22 15:42 pace

    Completed 7 Fullerton loops with running buddies Roy and Lana Ellis. It's fun saying hi to other hikers that you see time and time and time again.

  11. RUN
    Cochrane Pathways 6 km 00:53 14:12 pace

    Had a blast participating in the Town of Cochrane Family Fun Run. The single track trail took us along the valley then up the ridge to the Man of Vision. Lucy, age 7, crushed it.

  12. RUN
    great Fullerton Loop 19 km 03:06 15:45 pace

    Great morning on the trails with the running Ellis's; Roy, Lana and Brett. All getting ready for the Golden Ultra on September 22nd, 23rd and 24th.

  13. RUN
    tired Fullerton Loop 27 km 04:18 15:23 pace

    Ran the Fullerton Loop 6 times with Running buddy Roy (he did it 7 Times). Lots of elevation and great training for the Golden Ultra in late September.

  14. RUN
    Big Hill Creek Trail 10 km 01:21 13:01 pace

    Ran along the creek trail with Run Club buddies Roy and Lana. First test of my brand new Salomon XT Shigarri's. Very nice ride.

  15. RUN
    tired Fullerton Loop 18 km 02:52 15:21 pace

    Time to crank up the training for the Golden Ultra in late September. The 4km Fullerton Loop is perfect for single track and elevation gain / loss. Four loops completed for 700m gain.

  16. RUN
    great Cochrane Pathways 9 km 01:00 10:43 pace

    After two days in the mountains it was back on the familiar pathways along the mighty Bow. Running with Red Rock club buddies is always a good morning.

  17. RUN
    tired Alpine Circuit: Lake O'Hara 12 km 04:37

    What a morning traversing the alpine ridges around Lake O'Hara with Nephew Chris.
    This is the jewel in the crown of the Rockies and I got a pin for my efforts. Win-win.

  18. RUN
    great McArthur Lake : Lake O'Hara 7 km 01:52 25:39 pace

    Great to run with Nephew Chris at Lake O'Hara. Amazing scenery in the Rockies.

  19. RUN
    great Cochrane Pathways 10 km 01:07 10:48 pace

    Another lovely run along the Bow. I can never get over all the beautiful wild flowers that bloom at this time of year. There's nothing better than natures garden.

  20. RUN
    great Cochrane Pathways 10 km 01:05 10:28 pace

    Tried to push things along a little. Felt good.