15592 total / 1088 in 2017

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  1. RUN
    great Cochrane Pathways 10 km 01:04 10:22 pace

    Heading out this evening so had to choose between a nap and a run. Went for a run and now I tired.

  2. RUN
    great Cochrane Pathways 10 km 01:02 10:01 pace

    Great to get out and hit the pathways.

  3. RUN
    great Cochrane Pathways 10 km 01:05 10:27 pace

    Meet Kiwi on the pathways. She is a Chihuahua mix and the last few times I met her she was having trouble getting along. Today she was perky and moving well. Her owner told me she was on good meds ... read more

  4. RUN
    great Cochrane Pathways 10 km 01:08 10:57 pace

    Post run coffee conversations with run-club members are always the best. Today we covered winter driving, Coldplay and the power of prayer.

  5. RUN
    great Cochrane Pathways 10 km 01:10 11:15 pace

    Had a blast running with Nephew Chris. He's off to Utah to run the Moab Trail Marathon. A chip off the old Parnell block.

  6. RUN
    great Cochrane Pathways 10 km 01:09 11:04 pace

    First recovery session after the Golden Ultra. Great to share a "Sunrise" run with ultra buddy Roy. Lots of good stories of pain and suffering on the trail.

  7. RUN
    tired Golden Ultra: Tears 19 km 02:59 15:08 pace

    Day Three of the Golden Ultra. A run through the woods. Legs in great pain and just happy to finish the challenge. Loved the camping.

  8. RUN
    tired Golden Ultra: Sweat 58 km 11:52 19:45 pace

    Day two of the Golden Ultra. Big elevation gain, ridge running between peaks and finishing through the woods. Smashed the 12 hour barrier.

  9. RUN
    tired Golden Ultra: Blood 5 km 01:31 29:22 pace

    Day one of the Golden Ultra, the vertical km. Leaving from the gondola at the bottom of Kicking Horse to the top of the mountain then down in the gondola. Solid start to the 3 day ultra.

  10. RUN
    great Cochrane Trails 15 km 02:16 14:36 pace

    Did my own Terry Fox run along the trails of Cochrane. A couple of hours to think and reflect.

  11. RUN
    good Cochrane Pathways 10 km 01:05 10:27 pace

    I really, really, really didn't want to go out into the wet and cold. I put it off as long as I could. Then I said to myself "Just run for 10 minutes and if it's no good come home. 1... read more

  12. RUN
    blah Cochrane Pathways 15 km 01:47 11:27 pace

    Would you believe it. Having run the Fullerton Loop 42 times without falling I decided to do an easy run around Cochrane, caught a root and took a flyer. Only thing injured was my pride.

  13. RUN
    injured Fullerton Loop (5) 22 km 03:47 16:36 pace

    Bit of a rough spin around the Fullerton Loop. Bashed my big right toe on a rock and then a root. It's now all black and blue. There will be no photo.

    • Themamaruns

      :( bashed my baby toe at home. No running for the past 6 weeks until this weekend. Hope yours isn't serious and heals up quick.

      about 1 month ago Like

  14. RUN
    great South Glenmore Park 5 km 00:50 16:01 pace

    Great turn-out for the Rotary / Mattamy 5 km walk /run. Lots of fun.

  15. RUN
    great Fullerton Loop (4) 18 km 03:06 16:40 pace

    After a pathetic "Recovery" run on Tuesday, I jumped back on the pony and found my Mojo. The tank was full and it was hammer time.

  16. RUN
    blah South Glenmore Park 5 km 00:44 14:08 pace

    Planned a 10 km "Recovery" run after yesterdays Fullerton Loops session. Reached 5 km and lost my mojo. Nothing left in the tank, the well was dry. Went home.

  17. RUN
    tired Fullerton Loop (8) 34 km 06:04 17:14 pace

    Met Arthur, 79, on the trail. Everyday he heads out and gets 1,000m elevation gain/ loss. He is truly kicking butt.

  18. RUN
    great Fullerton Loop (4) 19 km 02:42 13:45 pace

    Had a killer session going around and around the "Loop" with running buddy Roy. Had to hurdle a few cows but other than that it was all up and down.

  19. RUN
    tired Fullerton Loop 33 km 05:22 15:42 pace

    Completed 7 Fullerton loops with running buddies Roy and Lana Ellis. It's fun saying hi to other hikers that you see time and time and time again.

  20. RUN
    Cochrane Pathways 6 km 00:53 14:12 pace

    Had a blast participating in the Town of Cochrane Family Fun Run. The single track trail took us along the valley then up the ridge to the Man of Vision. Lucy, age 7, crushed it.