13861 total / 574 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  1. RUN
    great Calgary Marathon 42.2 km 04:25 10:05 pace

    Captain Clot-Buster had a great run today. Huge thanks to all the volunteers and supporters.

  2. RUN
    great Cochrane Pathways 10 km 01:03 10:05 pace

    Only 3 days to the Calgary Marathon. Captain Clot-Buster felt good on this warm afternoon run. Injury free and feeling strong.

  3. RUN
    great Grassi Lakes Trails, Canmore 5 km 01:19 25:34 pace

    Wet and wooly trail run, with my buddy Kurt, to Grassi Lakes just outside Canmore. Half the time we were running / walking in the clouds and rain. Brilliant.

  4. RUN
    alright Cochrane Pathways 15 km 01:58 12:39 pace

    Did 8 km before I hooked up with the run club. Then headed out with Dan and Dianne. After 4 km heard something pop in Dan's foot and had to walk home. Tough morning.

  5. RUN
    great Cochrane Pathways 16 km 01:47 10:43 pace

    I don't feel like tapering so I think I'll keep running. I'll taper after the Calgary Marathon.

  6. RUN
    great Cochrane Pathways 18 km 02:04 11:06 pace

    Early morning run before the heat. Great to put in a few kms after sitting at two conferences over the last 4 days.

  7. RUN
    great Cochran Pathways 18 km 01:56 10:24 pace

    A little cooler which was great. Then headed off to chat to the Cochrane Red Rock Runners learn to run group.

  8. RUN
    tired All over Cochrane 34 km 03:59 11:18 pace

    Longest run since Dec. 31st. Only 20 days to the Calgary Marathon. The Captain is ready!

  9. RUN
    blah Cochrane Pathways 16 km 01:53 11:22 pace

    Ran 12 kms, then had breakfast at Smitty's with Sue and some friends, then ran home the final 4km. One too many pancakes.

  10. RUN
    great Bowmont and Bowness Trails an... 13 km 01:30 11:05 pace

    Today was a service and tire change for the Mazda 3 so I went for a great trail run with my running buddy Ally and her dog Mito. Multi-tasking at it's best.

  11. RUN
    great Cochrane Pathways 5 km 00:38 12:09 pace

    Got smart. Headed out at 7.00 am and beat the heat. Breakfast afterwards was great.

  12. RUN
    blah Cochrane Pathways 5 km 00:38 12:20 pace

    Mid-day runs are not recommended when the temp hits 25C. Next run, early morning.

  13. RUN
    good Cochrane Pathways 26 km 03:06 11:31 pace

    Only a couple of long run weekends left before the Calgary Marathon on May 29th.

  14. RUN
    tired Cochrane Pathways 18 km 02:00 10:44 pace

    Left at 7.30am and hooked up with the club runners at 8.30am. Have no mojo and the legs felt heavy. Only 4 weeks to the Calgary Marathon.

  15. RUN
    great Elizabeth Barrett School and ... 7 km 00:51 11:47 pace

    Ran with the kids at Elizabeth Barrett School then headed up to Fosters Ranch, along Big Hill Creek, with Sue.

  16. RUN
    great Cochrane Pathways 10 km 01:01 09:48 pace

    A windy and wild day. First time I've seen wave caps on the river for a while.

  17. RUN
    tired Cochrane Pathways 11 km 01:26 12:36 pace

    Recovery run from the Policeman's half Marathon. My calves were howling to start with but the pain slowly eased off by the end of the session.

  18. RUN
    great Calgary Policeman's Half Mara... 21.1 km 01:53 08:37 pace

    Great day out running the half. The weather was perfect (8C) and chatted with lots of friends.

  19. RUN
    great All over Cochrane 24 km 02:54 11:41 pace

    My running buddy Derek came over from Airdrie and I gave him a 24 km tour of the Cochrane pathway system. A great warm up for tomorrow's Policeman's Half Marathon.

  20. RUN
    great Cochrane Pathways 5 km 00:41 13:19 pace

    A cool afternoon which was great for the 5.00 km along the river.