12902 total / 303 in 2015

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 2 miles
  • 00:30 time
  • 436 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Treadmill interval 3 km 00:30 16:05 pace

    Did a 5 min warm up (@8kms/hr),then set the treadmill grade at 8% and speed at 12kms/hr. Jumped on for 20 secs. and off for 40 secs. Did that 10 times. Then upped the grade to 9% and speed to 13kms... read more

  2. RUN
    good Cochrane Pathways 9 km 00:57 10:14 pace

    After yesterdays snow storm it was good to have a cool but clear morning for the Saturday Club run.

  3. VELO
    great Cochrane Foothills 65 km 03:16 12.4mph pace

    Spotted several hawks on the fence posts along Horse Creek Road. Then a dog chased me down the road. But all-in-all a good day out.

  4. RUN
    good Cochrane Pathways 10 km 01:09 11:01 pace

    Lots of puddles on the pathways from last nights rain but all-in-all a very pleasant run.

  5. RUN
    tired Cochrane Pathways 10 km 01:13 11:40 pace

    Tough run after yesterdays 3 hour plus bike ride. The temperature was already starting to rise.

  6. VELO
    tired Rockies Foothills 65 km 03:22 12.0mph pace

    First ride since the TransRockies Gran Fondo Highwood Pass on July 12th 2014. I'm done.

  7. RUN
    great Cochrane Pathways 10 km 01:13 11:41 pace

    Hit the 1,000 kms mark on the "Long Walk/Run to Recovery". Had a CT scan last Thursday and hope to get the results later this week.

  8. RUN
    good Cochrane Pathways 10 km 01:11 11:22 pace

    Club run with Frank, Dan and the gang. The town has been working on the pathways and will officially open the 2.5km "Riverfront Park" on Aug. 31st.

  9. RUN
    great Cochrane Pathways 10 km 01:07 10:42 pace

    Met 5 year old Sasha on the pathways. She was on a scavenger hunt with her Dad and little sister. They had found an acorn, magpie feather and a hazel nut?

  10. RUN
    tired Cochrane Pathways 10 km 01:12 11:33 pace

    A rainy day but had a refreshing run along the river. First back to back 10 kms. Dragging my butt at the end.

  11. RUN
    tired Cochrane Pathways 10 km 01:09 11:04 pace

    Met Florence on the pathways. She walks with two poles and an 8lb oxygen bottle. She said she didn't feel great this morning but had to get out. What an inspiration to the rest of us.

  12. RUN
    great Big Hill Creek trail 10 km 01:12 11:35 pace

    Another cooker of a day. Stuck to the shady side of the creek.

  13. RUN
    great Cochrane Pathways 10 km 01:06 10:35 pace

    A beautiful bright clear morning. Spotted two eagles skimming over the water along the Bow river.

  14. RUN
    great Cochrane Pathways 10 km 01:08 10:52 pace

    Cool morning on the pathways. Storm clouds on the horizon heading this way.

  15. RUN
    great Bow River Pathways 9 km 01:04 11:28 pace

    First Saturday run with the club since Feb. 14th. Hit the 900 kms mark on the "Long Walk/Run to Recovery". So far so good.

  16. RUN
    great Cochrane Pathways 6 km 00:40 10:43 pace

    Managed to dodge the big storms that have been hitting this part of the world lately.

  17. RUN
    tired Cochrane Pathways 5 km 00:34 10:58 pace

    Didn't get out until mid-afternoon. Mad dogs and Englishmen......

  18. RUN
    good Cochrane Pathways 5 km 00:34 10:57 pace

    Early morning run. Trying to beat the heat.

  19. RUN
    tired Cochrane Pathways 5 km 00:33 10:46 pace

    Got the green light from the specialist. First run since Feb. 22nd. Ran 4 mins, walked 1 min and felt terrific. Time for a nap.

  20. walk
    great Cochrane Pathways 8 km 01:42 20:27 pace

    Hit the 800 km (1,000,000 steps) mark on my "Long walk to Recovery". See the specialist today. Fingers crossed.