14004 total / 718 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 12 miles
  • 02:22 time
  • 2051 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Highwood Pass 8 km 00:53 10:45 pace

    Running buddy Kate and I ran on the highest paved road in Canada, Highwood Pass at 7,200 feet.

  2. RUN
    tired Hill Repeats (10) 6 km 00:44 11:51 pace

    Tough hill repeat session. What goes up must come down.

  3. RUN
    great Cochrane pathways 5 km 00:44 14:12 pace

    Managed to get out before the heat of the day. Sue's come-back training is going well.

  4. RUN
    great Cochrane Ranche Trail 5 km 00:47 15:00 pace

    Left a little later in the morning and the temp had started to rise. Running along Big Hill Creek in the shade was a brilliant idea.

  5. RUN
    great Cochrane Pathways 10 km 01:12 11:32 pace

    Beautiful morning for a club run. Then over to the Medieval Day at the Cochrane Public Library.

  6. RUN
    great Cochrane Pathways 5 km 00:48 15:33 pace

    Sue and I ran on a trail along the railway tracks in Cochrane.

  7. RUN
    tired Mount Lady Macdonald 9 km 03:13

    Part two of the Georgetown Inn Triple Crown completed. Getting closer to that T-shirt and beer mug.

  8. RUN
    great Cochrane Pathways 4 km 00:38 15:18 pace

    First run for Sue since she had her gall bladder surgery two months ago. Went well.

  9. RUN
    great Massey 5 km Race 7 km 00:53 12:13 pace

    When does a 5 km race turn into a 7 km run ? When you drop your car keys along the route and have to back and find them! Brilliant.

  10. RUN
    great Sudbury roadways 10 km 01:05 10:24 pace

    Hooked up with running buddy Vince from the Sudbury Rocks Run Club. Didn't catch any Pokemon.

  11. RUN
    great Sault Ste. Marie 10 km 01:07 10:47 pace

    Great early morning run along the boardwalk of the St. Marys River. Getting ready for Rotaryfest in the park. Huge BBQ including "Jack the Ribber".

  12. RUN
    great Cochrane Pathways 10 km 01:04 10:19 pace

    Big toe and knee have recovered nicely. Time to get back on the training schedule.

  13. RUN
    injured Powderface 21 21.63 km 03:20 14:54 pace

    Beautiful day. Great conditions for a trail race. Took a tumble at 1 km but got back up.

  14. RUN
    tired Cochran Pathways 8 km 00:56 11:13 pace

    First hill repeats session for many moons. 10 X 1 mins. Excellent.

  15. RUN
    tired Mitford Ponds 10 km 01:10 11:15 pace

    Great intervals session with my buddies Pete and Wayne: 10 x 200m at max pace. Haven't moved this fast in a long time.

  16. RUN
    great Cochrane Pathways 10 km 01:01 09:49 pace

    30 km in 3 days. At this rate it will take me 15 days to complete 150 kms. I don't think the cut-off is that long in the Calgary Marathon 150 km ultra.

  17. RUN
    great Cochrane Pathways 10 km 01:05 10:23 pace

    Day 2 of the training schedule for the Calgary Marathon 150 km Ultra on May 27th / 28th 2017. So far, so good.

  18. RUN
    great Cochrane Pathways 10 km 01:04 10:21 pace

    Just signed up for the Calgary Marathon 150 km Ultra on May 27th / 28th 2017 in celebration of Canada's 150th birthday. Day one of the training.

  19. RUN
    great Calgary, Strathmore and Cochrane 17 km 01:55 10:55 pace

    3 in 1: Training Kate in Calgary, Fun Run at Brentwood Elementary in Strathmore and intervals with Pete in Cochrane.

  20. RUN
    great Cochrane Pathways 10 km 01:06 10:40 pace

    Lots of dogs on the pathways today but all very friendly.