14320 total / 1034 in 2016

To recover from a clot on the brain that I was diagnosed with at the end of February 2015

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  • 14 miles
  • 02:43 time
  • 2357 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Cochrane Pathways 10 km 01:05 10:30 pace

    Great session with running buddies Frank and Kevin. Burning question of the day: Who would win a marathon race, Donald or Hillary?

  2. RUN
    great The Mazda Loop 12 km 01:38 13:05 pace

    Went to get the Mazda 3 serviced and the winter tires installed. Instead of waiting went for a run.

  3. RUN
    great Horse Creek Road 32 km 04:04 12:17 pace

    Ran the first 10 km with Sue then headed up Horse Creek Road. Lots of snow on the mountains.

  4. RUN
    great Cochrane Pathways 10 km 01:23 13:20 pace

    Happy Thanks Giving. Sue and I hit the snowy and slushy pathways. Great way of wearing off the turkey.

  5. RUN
    tired Cochrane Pathways 28 km 03:30 12:05 pace

    It was a bit of a slog through the slush and mud however I love eating snowflakes as I run the pathways.

  6. RUN
    great Cochrane Pathways 10 km 01:02 10:00 pace

    Back on familiar ground. A cool afternoon to run along the banks of the Bow River.

  7. walk
    great Emerald Lake Lodge 7 km 02:10 29:58 pace

    Tried a couple of different trails. So much to see in this part of the world..

  8. walk
    great Emerald Lake Lodge 5 km 01:49

    Beautiful walk around the lake with Sue. Took tons of photos.

  9. RUN
    great Gorilla Run 14 km 01:09 07:54 pace

    Captain Clot-Buster had a great time running in the Zoo. He picked up the pace in Dinosaur Land.

  10. RUN
    great Cochrane Pathways 10 km 00:59 09:32 pace

    Spotted two deer bounding along the pathway. Shouldn't they be on a leash?

  11. RUN
    great St. Gerard Elementary School 5 km 00:47 15:14 pace

    Running with 500 kids from St. Gerard's and Prince of Peace Schools for the Terry Fox run: Priceless!

  12. RUN
    great Cochrane Pathwys 10 km 01:02 09:57 pace

    Lovely run on a warm fall afternoon.

  13. RUN
    great Bow Bottom Trail 10 km 01:01 09:48 pace

    Captain Clot-Buster and running buddy Brian had a terrific time at the Heartbeat 10 km in support of the Calgary Health Trust.

  14. RUN
    great Cochrane Pathways 16 km 01:41 10:08 pace

    Today, along the route, I met my friend Linda, runner Frank, The Hug Lady, Fast Paul and Rotarian Derek. Then I almost ran over two deer. Just a typical day in Cochrane.

  15. RUN
    great Cochrane pathways 10 km 00:58 09:24 pace

    Beautiful fall afternoon. Leaves are changing colour. Winter is coming.

  16. RUN
    great Terry Fox Run 24 km 02:37 10:30 pace

    Included the Terry Fox 10km in my 24km run. Great day for a great cause.

  17. RUN
    great Dino Dash 10 km 00:47 07:33 pace

    At the Dino Dash 10 km Captain Clot-Buster came 1st in the "Superhero men 60-69" category. Nice one El Capitan!

    • Jill N.
      Jill N.

      Excellent work Captain Clot-Buster!!!!! Woo Hoo Congratulations!

      about 1 month ago Like

  18. RUN
    great Cochrane Pathways 7 km 00:55 12:45 pace

    Cool, crisp, sunny morning. Fall is definitely here. Started packing for our trip to Penticton. Should be warmer there.

  19. RUN
    great Cochrane Pathways 23 km 02:43 11:22 pace

    Ran 7 km with Sue then headed off along the Bow and up Big Hill Creek. Met Kristy, Fast Paul and Del along the way. Always enjoy catching up on the run.

  20. RUN
    great Cochrane Pathways 7 km 00:56 12:57 pace

    A chilly morning for a run along the Bow. Winter is coming.