Mike
Felt like Superman running at 597 feet above sea level.
- Site:
- http://mikepascoe.com
- Miles:
- 211 total / 53 in 2012
- Goal:
My first marathon with my wife, in 2012.
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Entries
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RUN
good Chicago Treadmill 3.81 mi 00:35 09:11 pace
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alright Das Treadmill 3.2 mi 00:34 10:37 pace
The power on the treadmill kicked off during my final minute, crazy!
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good Tready 3.3 mi 00:32 09:41 pace
Treadmill malfunction ended my run 3 minutes short, luckily I was running at a faster pace.
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good Tready 3 mi 00:30 10:00 pace
Great way to start the day, I have physical and mental energy that lasts all day. What a difference!
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alright Teady 2.52 mi 00:30 11:54 pace
30 min went fast, but my legs are sore from riding, took it nice and easy.
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great Lafayette, Quicker Quaker 5K 3.11 mi 00:29 09:17 pace
Great race with Steph and my 60 yr old father.
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Mike
be careful!
26 days ago • Like
I guess I know a good manual therapist if I get into too much trouble!
25 days ago • Like