Site:
http://mphinlondon.wordpress.com/
Miles:
5544 total / 1394 in 2013
Goal:

Brighton Marathon, achieve sub 3:10 get GFA for London. (Done! 2:59 :)

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Martin logged 5544 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. Martin H.'s Photo Martin
    RUN
    good local 8 mile loop 8.04 mi 00:58 07:14 pace

    Evening run in the sun, LOVE IT!

    22 days ago
  2. Martin H.'s Photo Martin
    RUN
    good Epsom downs 6 miler 6 mi 00:46 07:40 pace

    Bloody cold again this morning, when my boy got in get bed with me at 5am just as I was getting up, it took a huge effort not to stay with my boy and go running in the cold...but glad it's don... read more

    23 days ago
    • Laura
      Laura
      Laura

      Are you still doing the South Downs marathon? I was planning in some hill repeats today, but might have to postpone it till next week :( might do an easy TM run, or better still nothing!! It's freezing in that wind. When on earth is it going to stop!!!

      23 days ago • Like

    • Martin H.
      Martin H.
      Martin H.

      Sure am! To be honest, I wouldn't bother with hill reps yet, they are a strength conditioning version of a repetitions, I don't think you need them to run a hilly marathon, you need to just run lots with hills in it! I doubt I will do any of them to be honest!

      22 days ago • Like

  3. Martin H.'s Photo Martin
    RUN
    good Weights and easy 7KM in the gym 7 km 00:35 08:02 pace

    Would have been 6 miles, but still carrying a bug from the weekend, the gym was boiling and I had no water. Still easing back in to it..

    Lots of weights, I really enjoy doing weights now, I should... read more

    25 days ago
    • Mili L.
      Mili L.
      Mili L.

      What weights do you do? I've found a way of making lifting and running co-exist :)

      23 days ago • Like

    • Martin H.
      Martin H.
      Martin H.

      I try and do all over! Legs, chest, arms, back, generally 3x15 reps of each, 45-50KG for most, no idea if it's right, but seems to be working!

      22 days ago • Like

  4. Martin H.'s Photo Martin
    RUN
    good Easing back into.. 4.03 mi 00:31 07:34 pace

    After work run...resigned from current job today, so was a bit stressed, much better after this run though.

    25 days ago