Michael
Base building.
- Miles:
- 3573 total / 111 in 2013
- Goal:
Original DM goals met. Fall 2011: 1) 25 more lbs 2) one more 1/2 marathon 3) focus on speed 4) add variety in x-training.
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Michael logged 3573 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
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swim
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swim
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FIT
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FIT
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swim
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swim
tired Laps 1600 yd 00:54 59:23 pace
A rough one, but hey, they can't all be world beaters. Put it in the books.
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swim
alright 800 m 00:27 54:18 pace
Phew.
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FIT
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swim
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RUN
Michael
building for what? 2013 marathon(s)?
about 1 month ago • Like