Maureen
1/6/12: Went for an early AM walk before work. Woo.
- Site:
- http://motastic145.blogspot.com/
- Miles:
- 785 total / 7 in 2012
- Goal:
Beat my PR running mile time of 12:07 minutes.
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Maureen logged 785 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
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FIT
alright 00:15:00
1/5/12: Two words--jump rope.
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FIT
alright 00:30
1/5/12: Today focused on upper body and abs. Ouch. It hurts.
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FIT
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RUN
alright San Lorenzo 3 mi 00:45 15:00 pace
1/5/12: Omg. This was a rough run. When you haven't ran in a long time it's like starting all over again. It's okay though. It's all about moving forward.
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RUN
alright East Beach in San Francisco 2 mi
1/4/12: 1st run of the new year with my Coach. It was a walk/jog but still a great start to the new year! =)
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walk
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FIT
good Fitness Center 00:30
11/12/11: 10 squats, 10 squat jumps, 10 jumping jacks (repeat series 7x) and 20 push-ups, 20 sit-ups, 30 seconds of plank (repeat series 5x)
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VELO
good Fitness Center 8.57 mi 01:00 8.6mph pace
11/12/11: Decompressing after an early in store meeting. Welcome to the holiday retail season!
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FIT
good Mc Claren Park, San Francisco 01:00
11/11/11: Went hiking with Coach KEO in San Francisco. Best part we were also mixing it up with running sprints in between and other coaching exercises IN THE RAIN. Win.
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RUN
good Fitness Center 00:30
11/11/11: 5 min warm-up walk, then 10x (1:30 min run/ 1 min walk), 5 min cool down walk
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FIT
good Fitness Center 00:30
11/11/11: 10 supermans, 20 fire hydrants each side (right & left), 20 crunches (repeat series 6x) and 10 scissor kicks, 10 horizontal scissors, 10 flutter kicks (repeat series 7x)
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VELO
good Fitness Center 8.55 mi 01:00 8.6mph pace
11/11/11: Rainy day madness, hence indoor gym time. =)
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walk
good Downtown San Jose 00:30
11/10/11: It's my Friday! Managed to fit in a brisk 30 minute walk before work. You know, not quite a jog, but not quite a speed walk. That type of walk. Loverly.
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Hi-five:
Whoo hoo for psuedo-Fridays! Nice workout there!
3 months ago
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Nice Job:
awesome! There is no reason not to if I can do it in the cold Midwest you need to be just walking in sympathy for me! and before work???? Fantastic!
3 months ago
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FIT
good Legacy Civic Towers Gym 00:30
11/9/11: 10 push-ups, 10 sit-ups, 20 seconds of plank (repeat series 5x) and 10 dips, 10 lunges, 10 squats (repeat series 6x) and end with cool down stretching
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FIT
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RUN
Office Gym Treadmill 1 mi 00:14:06 14:05 pace
10/28/11: Ran a mile for time, however didn't have Garmin on me. Fantastic. Will have Garmin when I run this weekend in Marin. Want to try a new toy: Garmin Connect.
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walk
Office Gym 1.6 mi 00:30 18:45 pace
10/28/11: Chugging along. Gotta push through this almost cold I have.
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walk
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FIT
alright Office Gym 1.6 mi 00:30 18:45 pace
10/26/11: Cranked out some elliptical work during lunch. Lunchtime workouts are saving me this week.
You can do it, Maureen! Yes! Look forward!! :D
about 1 month ago
Glad to see you back on DM, Maureen!
about 1 month ago • Like