عمر A. rode: 1st time in years rid...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 15 miles
  • 01:35 time
  • 9.3 pace
  • 1000 calories
  •  
  •  
  • 266 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:o%7blwfvpfbmca%7cb%7cbzhuhlamp%7ecftjbnb%40p%3fmzlcucp%40xgjyae%40%7cff%5el%40jctjeddlbsa%60gila%5bhdkmzm%40anbp%40qohv%40un%40wbhia%40sp%40edaukj%7bm%7co%40kdtnyahi_%40va%7ddpkuq%7biztkv%40qcrp%40%60qz%40%60o%60bnxldbo%40jkvkzbbkaxoxepan%40v%40gdghbdao%3f%7cap%40fpnfahb%60%40ht%40%3ftipk%40f%40shak%60buaabtaiajg%40rqj%40uhu%40%3fa%40ieaeb%5dwg%40c%3fuclibi%7dbzycxel%40ba%40bac%40vaabn%40p%40nilbiz%40%5dc%40gemi%40wbeogcsfgueb%40gmwx%7d%40kc%5dydya%7ds_bqrobc%5ca%40%7bhw%40mvk%40sf_%40obabicgacauecbduetcgqcm%40dcc%40p%40slll%40e%40rb%5dp%40vnwof%40gaja_g%7daq%40%7davhb%60%40v_%40_jbjmco%40hu%40baag%7dcmkb%3fgcukeu%40kdd%40%7dfygkyatcq%40ngk%40ck%40bj%40jqabwbcd%40b%5clp_dthma%7db%7bhxacd  
great WKND BIKE 14.75 mi 01:35 9.3mph pace

1st time in years ridding... i guess im getting better... im going to accomplish that 100 mile run..

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
1000