عمر
IT WAS A GADGET FREE RUN I HAD TO GUESS MY PACE I WROTE DOWN 28 BUT APPARENTLY I RUN FASTER.. =)
- Miles:
- 44 total / 0 in 2012
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عمر logged 44 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright WEST SIDE HIGHWAY WITH PARAGO... 3 mi 00:24 08:01 pace
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IF YOU LIVE IN NYC TOMORROW TUESDAY IS PARAGON RUNNING GROUP...
@ 6:30pm -
RUN
tired JUST BECAUSE 3.02 mi 07:35
It went pretty well since i was running with a 6:30Miler and Using New Shoes
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THIS MIGHT NOT BE THE PLACE FOR IT BUT
Every Tuesday at 6:30pm, May 4th – June 29th, 2010
http://www.paragonsports.com/webapp/wcs/stores/servlet/ContentView?storeId=10551&catalogId=10051&la... read more -
RUN
alright HALF MARATHON LONG BRANCH 13.1 mi 01:58 09:00 pace
IT WAS HOT AS HELL, AND I HAVE BEEN SKIPPING TRAINING
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looking for a route to take the running group out, the fast ones and the slow ones that will be me with injuries im not supposed to run =(
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RUN
good 4 mi 00:38 09:31 pace
IT WENT OKAY, I STARTED TO GIVE Up, but a 7 year old pass me I was like OHHH no! amazing little fella.. he stop and i was like u can do it little man i will follow ur steps..
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VELO
great WKND BIKE 14.75 mi 01:35 9.3mph pace
1st time in years ridding... i guess im getting better... im going to accomplish that 100 mile run..
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RUN
good CONEY ISLAND BOARD WALK 3 mi 00:27 08:55 pace
It went well, I had to wait for someone @ the water fountain because he was trying to wash his face.. hello its bright and early use the restroom Homie... I found it more difficult to run on boardw... read more
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After the run, I did some squats im started the Squat Challenge and push up challenge.. Im such a challenge person.. Im just register for the 100 mile bike run for MS... WOOT WOOT "that's a challenge i don't bike ride.
over 2 years ago • Like
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RUN
alright MORNING RUN 3 mi 00:26 08:34 pace
I dont know if the GPS or NIKE SPORTBAND its working correctly..
It felt good I need to make sure my time its getting better.
Sorry about the injuries, hope you make a quick recovery!
about 2 years ago • Like
Thanks, i been running..
I've ran since feb not to my fullest but i did the EMPIRE STATE RUN UP..
almost 2 years ago • Like