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Michael logged 1631 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good Back in it! 3.85 mi 00:26 06:40 pace

    Got back from Costa Rica yesterday and decided to start morning running. It feels good!

  2. RUN
    good Night run 8.88 mi 01:05 07:22 pace

    Nothing special, just an easy jog to Tempe and back.

  3. RUN
    good Night run 3.85 mi 00:28 07:18 pace

    Just a short run around the neighborhood to move the legs for a few minutes today.

  4. RUN
    good Hill Loop 6.5 mi 00:44 06:43 pace

    Just a run around the block to get some miles in before tomorrow's MP day and a long run on Sunday.

  5. RUN
    good Canal Run (Last Night) 8.08 mi 00:53 06:30 pace

    A little late, but last night was a canal run that became a bit of a progression:
    Splits were 6:64, 6:53, 6:58, 6:55, 6:20, 6:13, 6:03, 5:55.

  6. RUN
    good Westwood Track - 800s 11.05 mi 01:13 06:35 pace

    Tonight's goal was 10 x 800m @ a conservative 2:50 with 400m jog recovery. Warmup was 2 miles in 14:01, then right into the workout with each 800 followed by a 400 jog.

    800m splits were: 2:... read more

  7. RUN
    Canal Run 10.15 mi 01:11 06:59 pace

    Just a ten mile run on the canal; In the interest of trying to get a decent track workout in tomorrow night I kept the pace conservative. The pace did keep picking up after mile 6 so it definitely... read more

  8. RUN
    good Flat Recovery - Canal 7.1 mi 00:51 07:11 pace

    My legs felt a little bit sore (mostly my right hip) so tonight was just a shorter easier run on the other canal from my house. Hopefully things will be back to normal by Wednesday for an actual t... read more

  9. RUN
    good Tripping on the Canal 20.22 mi 02:19 06:53 pace

    Today I decided that I really needed to get a 20 mile LSD run in, so I double fisted some Gatorade and headed out the door when I realized my Garmin had low battery. DOH! The battery made it to m... read more

  10. RUN
    South Mountain Trail + San Juan 11.35 mi 01:35 08:21 pace

    I met up with Donovan K. and Mark H. at South Mountain this morning intending to run 12 miles out and back along San Juan Rd. Well, apparently there is some special event going on and they wouldn&... read more

  11. RUN
    good Loop Recovery 7.93 mi 00:57 07:10 pace

    Met up with a buddy of mine (Jason) by his place and we just ran a nice conversational loop from there. Tried to keep it conservative tonight because I really want to get up for a 12 miler in the ... read more

  12. RUN
    good Neighborhood Hills 8.65 mi 01:00 06:55 pace

    Easier run around the block with 2 x ~0.5 mi hills in the middle of the route. I kept it easier since the legs are feeling a bit sluggish today.

  13. RUN
    good Canal "Tempo" 10.1 mi 01:06 06:32 pace

    I decided to do a canal run rather than do a track workout tonight, but still managed to get in some harder miles. My legs were still feeling tired, so I figured I would just be disappointed with ... read more

  14. RUN
    good Around the Block 6.1 mi 00:44 07:14 pace

    Legs were a little bit sore tonight so I took it easier and shortened the distance. Hopefully that means my speed workout tomorrow or Thursday will be better!

  15. RUN
    good Canal Run 8.57 mi 01:01 07:04 pace

    Another great night out tonight, just a little wind on the way back. I wanted to do at least 8 miles and that turned into a one hour workout at a bit of an easier pace. Almost right at the turn-a... read more

    • Steve

      Nice run tonight! And what a sight!

      almost 3 years ago Like

  16. RUN
    Neighborhood Loop 7 mi 00:46 06:33 pace

    Ok, I had to take a little break from the DM but I couldn't stay away for too long! Tonight was a 45 minute loop around the block and the weather was just about perfect. Cool, clear with har... read more

  17. RUN
    good Hill loop 4.22 mi 00:31 07:18 pace

    Just a run tonight. Busy day so there was not much time for running.

  18. RUN
    good Around the block 4.04 mi 00:28 06:52 pace

    My legs are really starting to feel back to 'normal' for the first time since the Tucson marathon... Tonight really just felt good out there even for this short little "cooldown"... read more

  19. RUN
    good Westwood Track Workout 4.07 mi 00:23 05:38 pace

    Just a quick 4 x 1 mile with 90 seconds rest in between each one while Julie either ran behind me or sat on the bleachers texting. Hah, kids and their texting... anyway, splits were 5:42 (warmup),... read more

  20. RUN
    good Hill Loop 6.35 mi 00:43 06:47 pace

    Just adding more miles onto the pile with an easier evening run around the block. I've really got to focus on getting in some higher mileage weeks stat because the Lost Dutchman is right arou... read more