Michael
Got back from Costa Rica yesterday and decided to start morning running. It feels good!
- Miles:
- 1631 total / 0 in 2013
- Goal:
Run farther, faster.
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Michael logged 1631 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Back in it! 3.85 mi 00:26 06:40 pace
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RUN
good Night run 3.85 mi 00:28 07:18 pace
Just a short run around the neighborhood to move the legs for a few minutes today.
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RUN
good Hill Loop 6.5 mi 00:44 06:43 pace
Just a run around the block to get some miles in before tomorrow's MP day and a long run on Sunday.
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good Canal Run (Last Night) 8.08 mi 00:53 06:30 pace
A little late, but last night was a canal run that became a bit of a progression:
Splits were 6:64, 6:53, 6:58, 6:55, 6:20, 6:13, 6:03, 5:55. -
RUN
good Westwood Track - 800s 11.05 mi 01:13 06:35 pace
Tonight's goal was 10 x 800m @ a conservative 2:50 with 400m jog recovery. Warmup was 2 miles in 14:01, then right into the workout with each 800 followed by a 400 jog.
800m splits were: 2:... read more
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Love those 800s - nice job!
over 1 year ago • Like
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RUN
good Flat Recovery - Canal 7.1 mi 00:51 07:11 pace
My legs felt a little bit sore (mostly my right hip) so tonight was just a shorter easier run on the other canal from my house. Hopefully things will be back to normal by Wednesday for an actual t... read more
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RUN
good Tripping on the Canal 20.22 mi 02:19 06:53 pace
Today I decided that I really needed to get a 20 mile LSD run in, so I double fisted some Gatorade and headed out the door when I realized my Garmin had low battery. DOH! The battery made it to m... read more
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South Mountain Trail + San Juan 11.35 mi 01:35 08:21 pace
I met up with Donovan K. and Mark H. at South Mountain this morning intending to run 12 miles out and back along San Juan Rd. Well, apparently there is some special event going on and they wouldn&... read more
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RUN
good Loop Recovery 7.93 mi 00:57 07:10 pace
Met up with a buddy of mine (Jason) by his place and we just ran a nice conversational loop from there. Tried to keep it conservative tonight because I really want to get up for a 12 miler in the ... read more
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RUN
good Neighborhood Hills 8.65 mi 01:00 06:55 pace
Easier run around the block with 2 x ~0.5 mi hills in the middle of the route. I kept it easier since the legs are feeling a bit sluggish today.
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good Canal "Tempo" 10.1 mi 01:06 06:32 pace
I decided to do a canal run rather than do a track workout tonight, but still managed to get in some harder miles. My legs were still feeling tired, so I figured I would just be disappointed with ... read more
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RUN
good Around the Block 6.1 mi 00:44 07:14 pace
Legs were a little bit sore tonight so I took it easier and shortened the distance. Hopefully that means my speed workout tomorrow or Thursday will be better!
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RUN
good Canal Run 8.57 mi 01:01 07:04 pace
Another great night out tonight, just a little wind on the way back. I wanted to do at least 8 miles and that turned into a one hour workout at a bit of an easier pace. Almost right at the turn-a... read more
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Nice run tonight! And what a sight!
over 1 year ago • Like
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RUN
Neighborhood Loop 7 mi 00:46 06:33 pace
Ok, I had to take a little break from the DM but I couldn't stay away for too long! Tonight was a 45 minute loop around the block and the weather was just about perfect. Cool, clear with har... read more
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RUN
good Hill loop 4.22 mi 00:31 07:18 pace
Just a run tonight. Busy day so there was not much time for running.
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good Around the block 4.04 mi 00:28 06:52 pace
My legs are really starting to feel back to 'normal' for the first time since the Tucson marathon... Tonight really just felt good out there even for this short little "cooldown"... read more
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Glad your legs are getting back to normal...
over 1 year ago • Like
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RUN
good Westwood Track Workout 4.07 mi 00:23 05:38 pace
Just a quick 4 x 1 mile with 90 seconds rest in between each one while Julie either ran behind me or sat on the bleachers texting. Hah, kids and their texting... anyway, splits were 5:42 (warmup),... read more
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nice 3+ Michael!
about 1 year ago • Like