Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:04 time
  • 892 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Canal Run in Mesa 8.2 mi 01:04 07:48 pace

    Miserable IT band pain. And some shin splints. Really not a fun run but my pace is coming down a little bit

  2. RUN
    alright 8 miles in Scottsdale with Ne... 8.1 mi 01:03 07:44 pace

    Not terribly but I feel old. Legs were alright but sometimes I was fighting to keep up.

  3. RUN
    good Flat 4 mile on pavement 4.56 mi 00:34 07:28 pace

    Better today, almost feel like it is getting fun again. 1 week in!

  4. RUN
    alright Night loop run with a tiny hill 5.1 mi 00:40 07:50 pace

    Not terrible. Up and down a little hill midway through, all on the pavement.

  5. RUN
    alright I call this a tempo? 2.02 mi 00:13:35 06:43 pace

    Gotta start somewhere I guess. Ugh. Flat on the streets, just to get some blood moving.

  6. RUN
    alright Uphill and downhill 0.99 mi 00:07:42 07:44 pace

    I was going to go inside but decided to jog another mile because 2 just felt too short.

  7. RUN
    blah Flat 7 on the streets 7.11 mi 00:57 07:59 pace

    Sore legs, felt sluggish but got it done.

  8. RUN
    alright Flat late evening run 4.04 mi 00:32 07:50 pace

    Legs not as sore today and it felt a lot better than yesterday. I was just going to run another 5k but decided to turn it into a 4 miler.

  9. RUN
    tired 5k on the streets 3.16 mi 00:27 08:25 pace

    Legs are very very sore today. Ran an out and back 5k distance on some flat pavement.

  10. RUN
    tired 6mi Canal Run in Mesa 6.06 mi 00:48 07:51 pace

    Legs are sore, run was slow and there was a nice and steady but gentle desert rain throughout the first half of this one.

  11. RUN
    tired Rainy run on the streets and ... 5.16 mi 00:39 07:34 pace

    First run "training" for the half marathon that seemed like a good idea to enter as part of a large group of employees from the company I work for. I am out of shape!

  12. RUN
    good Back in it! 3.85 mi 00:26 06:40 pace

    Got back from Costa Rica yesterday and decided to start morning running. It feels good!

  13. RUN
    good Night run 8.88 mi 01:05 07:22 pace

    Nothing special, just an easy jog to Tempe and back.

  14. RUN
    good Night run 3.85 mi 00:28 07:18 pace

    Just a short run around the neighborhood to move the legs for a few minutes today.

  15. RUN
    good Hill Loop 6.5 mi 00:44 06:43 pace

    Just a run around the block to get some miles in before tomorrow's MP day and a long run on Sunday.

  16. RUN
    good Canal Run (Last Night) 8.08 mi 00:53 06:30 pace

    A little late, but last night was a canal run that became a bit of a progression:
    Splits were 6:64, 6:53, 6:58, 6:55, 6:20, 6:13, 6:03, 5:55.

  17. RUN
    good Westwood Track - 800s 11.05 mi 01:13 06:35 pace

    Tonight's goal was 10 x 800m @ a conservative 2:50 with 400m jog recovery. Warmup was 2 miles in 14:01, then right into the workout with each 800 followed by a 400 jog.

    800m splits were: 2:... read more

  18. RUN
    Canal Run 10.15 mi 01:11 06:59 pace

    Just a ten mile run on the canal; In the interest of trying to get a decent track workout in tomorrow night I kept the pace conservative. The pace did keep picking up after mile 6 so it definitely... read more

  19. RUN
    good Flat Recovery - Canal 7.1 mi 00:51 07:11 pace

    My legs felt a little bit sore (mostly my right hip) so tonight was just a shorter easier run on the other canal from my house. Hopefully things will be back to normal by Wednesday for an actual t... read more

  20. RUN
    good Tripping on the Canal 20.22 mi 02:19 06:53 pace

    Today I decided that I really needed to get a 20 mile LSD run in, so I double fisted some Gatorade and headed out the door when I realized my Garmin had low battery. DOH! The battery made it to m... read more