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Michael logged 1695 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Flat pavement in Mesa 4.1 mi 00:31 07:27 pace

    Not bad\

  2. RUN
    alright Mesa Hill Loop 5.01 mi 00:38 07:29 pace

    Cool out, nice night run. A little bit sore from Saturday's longish jog.

  3. RUN
    blah Canal Run in Mesa 8.2 mi 01:04 07:48 pace

    Miserable IT band pain. And some shin splints. Really not a fun run but my pace is coming down a little bit

  4. RUN
    alright 8 miles in Scottsdale with Ne... 8.1 mi 01:03 07:44 pace

    Not terribly but I feel old. Legs were alright but sometimes I was fighting to keep up.

  5. RUN
    good Flat 4 mile on pavement 4.56 mi 00:34 07:28 pace

    Better today, almost feel like it is getting fun again. 1 week in!

  6. RUN
    alright Night loop run with a tiny hill 5.1 mi 00:40 07:50 pace

    Not terrible. Up and down a little hill midway through, all on the pavement.

  7. RUN
    alright I call this a tempo? 2.02 mi 00:13:35 06:43 pace

    Gotta start somewhere I guess. Ugh. Flat on the streets, just to get some blood moving.

  8. RUN
    alright Uphill and downhill 0.99 mi 00:07:42 07:44 pace

    I was going to go inside but decided to jog another mile because 2 just felt too short.

  9. RUN
    blah Flat 7 on the streets 7.11 mi 00:57 07:59 pace

    Sore legs, felt sluggish but got it done.

  10. RUN
    alright Flat late evening run 4.04 mi 00:32 07:50 pace

    Legs not as sore today and it felt a lot better than yesterday. I was just going to run another 5k but decided to turn it into a 4 miler.

  11. RUN
    tired 5k on the streets 3.16 mi 00:27 08:25 pace

    Legs are very very sore today. Ran an out and back 5k distance on some flat pavement.

  12. RUN
    tired 6mi Canal Run in Mesa 6.06 mi 00:48 07:51 pace

    Legs are sore, run was slow and there was a nice and steady but gentle desert rain throughout the first half of this one.

  13. RUN
    tired Rainy run on the streets and ... 5.16 mi 00:39 07:34 pace

    First run "training" for the half marathon that seemed like a good idea to enter as part of a large group of employees from the company I work for. I am out of shape!

  14. RUN
    good Back in it! 3.85 mi 00:26 06:40 pace

    Got back from Costa Rica yesterday and decided to start morning running. It feels good!

  15. RUN
    good Night run 8.88 mi 01:05 07:22 pace

    Nothing special, just an easy jog to Tempe and back.

  16. RUN
    good Night run 3.85 mi 00:28 07:18 pace

    Just a short run around the neighborhood to move the legs for a few minutes today.

  17. RUN
    good Hill Loop 6.5 mi 00:44 06:43 pace

    Just a run around the block to get some miles in before tomorrow's MP day and a long run on Sunday.

  18. RUN
    good Canal Run (Last Night) 8.08 mi 00:53 06:30 pace

    A little late, but last night was a canal run that became a bit of a progression:
    Splits were 6:64, 6:53, 6:58, 6:55, 6:20, 6:13, 6:03, 5:55.

  19. RUN
    good Westwood Track - 800s 11.05 mi 01:13 06:35 pace

    Tonight's goal was 10 x 800m @ a conservative 2:50 with 400m jog recovery. Warmup was 2 miles in 14:01, then right into the workout with each 800 followed by a 400 jog.

    800m splits were: 2:... read more

  20. RUN
    Canal Run 10.15 mi 01:11 06:59 pace

    Just a ten mile run on the canal; In the interest of trying to get a decent track workout in tomorrow night I kept the pace conservative. The pace did keep picking up after mile 6 so it definitely... read more