Tommie
Started the day off with the TARC group. We ran up red dot and down the observatory road. Run up the ski slope and down the road again. Proceeded for a few more miles with them and peeled off to ru... read more
- Miles:
- 7213 total / 1109 in 2013
- Goal:
Hundros, as the kids say. Sub 20 at the TARC100?
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Entries
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RUN
tired Blue Hills 21 mi 04:54 14:00 pace
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RUN
alright TARC100 Course Preview 22.5 mi 03:47 10:05 pace
This actually felt good. We took it slow at first to allow some people to keep up and get familiar with the course. Eventually some dropped out and Sir Speedy ran us like dogs. Went out and did ano... read more
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RUN
blah 22 mi 03:37 09:51 pace
Dailymile needs a vomit face.
Ran 7.5 out to the house of Old Tearbritches. We checked out one of his classic cars and took it for a ride down to the Fells. Did a 6'er on the reservoir loop. ... read more
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RUN
blah Oak Square YMCA 2.73 mi 00:21 07:34 pace
First time hitting the gym in a month or so. Felt a pull inside my right hammy.
DL - 5 X 5 @ 145
Squat - 3 X 6 @ 105-
uh oh, is it serious?
4 days ago • Like
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RUN
tired Washington from Bellevue 7.08 mi 01:03 08:53 pace
Running fucking sucks. My legs are knotted and gross. I did much better when I trained more. I think. Work is killin' me so back I go.
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I think you're right--about the running more bit. I've definitely felt that the body feels looser when its training more, or just more active. I find that with landscaping alot.
6 days ago • Like
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RUN
Routine1
Pushups - 20/20/20
Crunches with #35 - 40/40/40
Pullups - 5/4/4 -
FIT
KB#3
Squat - Squat Press - Swing up
3 X 12
Halfway Pistol Squats
3 X 5 -
RUN
Oak Square YMCA 3.5 mi 00:40 11:25 pace
Short and painful.
3 Mile repeats @ 5:56, 5:56, 6:15
Improved over last time and my muscles/connective tissue felt great. Next outing I'll probably up the number of repeats. There was a pret... read more
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RUN
alright Blue Hills 11 mi 02:15 12:16 pace
Did the eastern section of the skyline with some running bros. Running still sucks, gah, what a miserable feeling.
Wore the new Leadville shoes to start to form an opinion of them. Traction isn&#x... read more
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FIT
Routine1
Finally back to some activity. Pull-up strength disappears so quickly.
Pushups - 20/20/20
Crunches with #35 - 35/35/35
Pullups - 4/3/3 -
RUN
blah The North Face 50 Miler - Bea... 50 mi 11:33 13:51 pace
~7k feet of gain. Same down. 90th out of 273.
Another miserable run. 150 miles of racing in 2 weeks might not have been the best idea? I can’t pick apart what went wrong because of the short eve... read more
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Some photos from Zion...
2 people liked what Tommie said-
Wow! Holy Zion what an awesome scenery.
19 days ago • Like
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Nice shots. How do you like that pack?
19 days ago • Like
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@Larry H. It's great! I am kind of jealous of the extra little pockets on the front of the SJ vest.. The vest has held together good through plenty of training runs and races. Doesn't chafe. Bottles don't bounce too much unless you're really moving.
18 days ago • Like
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rad!
15 days ago • Like
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- RUN
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FIT
Routine1
Pushups - 20/20/20
Crunches with #35 - 35/35/35
Pullups - 4/4/4 -
Oof. More muscle sore today than I was after Zion. Might do a night run on the trails tomorrow.
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FIT
KB#3
Squat - Squat Press - Swing up
3 X 12Halfway Pistol Squats
3 X 5 -
RUN
injured Speed work.....? 3.5 mi 00:45 12:51 pace
In this episode of "How not to run", I forgo a tune up or feeler run after my latest 100 miler. After a week of not running a single step I decided to engage in a bit of speed work, doing... read more
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FIT
Routine1
Pushups - 17/17/17
Crunches with #35 - 35/35/35
Pullups - 4/4/3 -
North Face 50 Miler on Saturday. Returning to my homelands to hopefully bang out a finish I can be proud of. Running should be pretty light this week. I might try some speed work to wake up my legs.
2 people liked what Tommie said-
I'm catching up, I hope you banged well. And by banged, I really mean, banged the muthafuckin shit out of that shit. And by shit out of shit, really means SHIT. Like, BAM. PS. We should never meet in person. I think everything would implode.
21 days ago • Like
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wow another race so soon? go you!
21 days ago • Like
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FIT
Easing back into some physical activity.
Pushups - 15/15/15
Crunches with #35 - 35/35/35
Pullups - 3/3/3
Loading people...
That is a solid day of climbing. Funny how the weather cooled down immediately after the run was over. Which distance are you running for the TARC event?
about 15 hours ago • Like