238 total / 0 in 2019

Masters student looking at fitness and communities. My aim is to learn, understand and to be motivated whilst meeting interesting people.

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Mlowdonhowse logged 238 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    great It's freezing out! 16 km

    After months and months of everything going wrong including having my bike literally snap in half. It was one of those foldy bikes, so not too hard to do, I'm now back on my three wheeled truc... read more

    • Tj M.
      Tj M.

      I had one of my recumbent trikes break in half on me once. Fortunately it was still under warranty and I received a new frame. I'm looking forward to hearing more from you and seeing your progress.

      about 3 years ago Like

    • Show 6 more comments...
    • David G.
      David G.

      Good to see you back Melody!

      about 3 years ago Like

    • Peneloperae

      Welcome back!!! Awesome to see this :)

      about 3 years ago Like

  2. FIT
    great Pilates burn 01:20

    After a 20 km walk I decided I need to stretch, it was great although I never knew you could pull the muscles surrounding your solar plexus! I suffered for a few hours but today feeling good.

  3. FIT
    great Weekly round up

    life is still not entirely my own, but since work things are slowing down I managed to get 90KM in on the bike during the week and 2 hours core work out. Very please with that even if I do say so m... read more

  4. FIT
    good Planks and stretches 00:30

    Nice to stretch out in the sun ! Happy Saturday everyone

  5. VELO
    good Nice to be back 30 km

    I have no idea how long it took, but it was the first time back after being on a crazy project where we worked 18hr days. I was pretty sure I'd forgotten how to ride a bike, I was a sweaty mes... read more

  6. FIT
    good Pilates burn! 01:10

    What a class, I thought it was impossible to generate that much heat. I'm beat ! Sweet dreams.

  7. RUN
    great Monday sprints! 1.8 km 00:40

    Sprints up and down the river, felt great !

  8. VELO
    great Easter egg hunt 9 km 00:55 6.1mph pace

    yesterday's activity, but too busy painting eggs to post.

  9. VELO
    great Family day out on the bikes! 8 km 01:20 3.7mph pace

    We were a two wheeled convoy this morning, all of us on our bikes heading out for a ride in the sun. Such a nice way to share the day as a family, and at last it felt like spring. Hope it lasts unt... read more

  10. VELO
    good Cycle and Pilates 6 km 00:35 6.4mph pace

    Power combo for the morning !

  11. VELO
    good taking it easy 6 km 00:45 5.0mph pace

    Kept a slow and steady pace this morning, I didn't want a repeat of nearly getting blown of the bike. The headwind made if feel like a proper workout !

  12. VELO
    great Ride, Walk, Pilates! 5 km 00:30 6.2mph pace

    It's crazy weather here at the moment and I haven't seen wind like it in years, but I managed to hop on the bike, get a walk in and do an hour of Pilates! Feeling very good.

  13. VELO
    good Need some cycle tips ! 6 km 00:40 5.6mph pace

    I have my bike back which is great, but I have no experience of cycling in strong wind. Today the wind was so strong that it managed to push me and my heavy 3 wheeled cargo bike up a hill, it was t... read more

  14. Life has seriously got in the way of me getting any workouts done, but finally I have wheels and will travel!...well once the storm is over I will. I'm desperate to get out again. Hope everyon... read more

  15. VELO
    good What is with me and bikes! 30 km 01:30 12.4mph pace

    My epic day of cycling around ended up with the chain snapping 1km from home, so I pushed my bike back up the hill instead. Now I officially have no more wheels until one of my bikes gets fixed. Ev... read more

  16. VELO
    good Going to be an epic day 12 km 00:40 11.2mph pace

    Just another 6 trips to make on the bike today, I hope these legs can do it!

  17. VELO
    good Nice day to ride 8 km 00:45 6.6mph pace

    After three days of not being on the bike and no exercise other than walking it felt strange to ride on the road again. Heavy legs and a little bit of uncertainty soon gave way to feeling comfortab... read more

  18. VELO
    good Rounding up the day 9.15 km 00:55 6.2mph pace

    Nice ride near the waterfront this afternoon, watching the sun set for almost a second time today after the partial eclipse.

  19. VELO
    good To the ice cream shop ! 5 km 00:30 6.2mph pace

    We've been blessed with the sun for a few day so why not have ice cream at every opportunity? Perfect excuse to hop on the wheels.

  20. VELO
    good Easy cycle in the sun 6 km 00:45 5.0mph pace

    Patched up the bike and took it easy this morning, Happy Thursday everyone !