Nuts ran: Nice and easy with Sq...

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  • 6 miles
  • 00:59 time
  • 09:35 pace
  • 945 calories
  •  
  •  
  • 293 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Calvary Loop 6.18 mi 00:59 09:35 pace

Nice and easy with Squirmy. The next couple of weeks will be recovery weeks and then the training starts for the upcoming racing season.

10 months ago

  • Rachel D.P
    Rachel D.
    Rachel D.

    Mark, I really want to know what's on your dance ticket for the coming months. I'm still kicking myself for not having heard of Laurel Valley before. Throw a newbie a bone here, bud.

    10 months ago • Like • 1 person

  • Nuts
    Nuts
    Nuts

    Rachel - Check your moondance email

    10 months ago • Like

  • Jennifer B.
    Jennifer B.
    Jennifer B.

    Great Run!

    10 months ago • Like