Nuts
Joined the Godfather for some miles around the Rock. Looks like Triple H is here until October.
- Site:
- http://www.etinternet.net/~runrbike/
- Miles:
- 7695 total / 770 in 2013
- Goal:
To encourage more people to become life long runners and to live a life filled with peace and contentment.
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Entries
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RUN
Rockingham Loop 6.2 mi 01:01 09:47 pace
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Calvary Loop 6.18 mi 00:58 09:21 pace
Another hot and sweaty one. Having the gang to run with certainly makes it more fun though.
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:)
1 day ago • Like
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Rockingham Meander 13.1 mi 02:00 09:09 pace
I joined Iceman, Duke and J. Porter for their tribute run. I've been trying to cut back on calories here lately which made for a tough run. But it's miles and it was great to see the Ga... read more
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Hinson Lake 4.56 mi 00:42 09:14 pace
The word for the day is "HOT". It's still better than not running at all.
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I hear you.
5 days ago • Like
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Hinson Loops 6.08 mi 00:57 09:18 pace
Nice outing with some of the gang, PG, Squirmy, Godfather and even the Iceman joined us for at least one of the loops.
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Good running with ya!
6 days ago • Like
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Had to be hot there today. It was upper 70,s in Boone.
7 days ago • Like
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@Jana - Indeed!
7 days ago • Like
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Calorie Burn 10.64 mi 01:32 08:36 pace
Good day to burn some calories at the lake. Wildlife sightings today were: Mallard ducks with chicks, Great Blue Heron, Red Bellied Slider(turtle) and Channel Catfish(on a stringer).
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Woohoo man you did a +7. Your awesome.
9 days ago • Like
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Beach Blast 5k 3.1 mi 00:24 07:46 pace
Fun but hilly course. Squirmy, Godfather, Bones and I teamed up to tackle this event. By all accounts it was a good day. Squirmy and Godfather brought home some hardware too.
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Gang Run! 6.2 mi 01:00 09:39 pace
Some of the members were present, Godfather, Duke(2-Step) and Squirmy. The others need to get their tails in gear.
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After the mow. 4.56 mi 00:39 08:32 pace
I only had time for a few miles after mowing grass this afternoon.
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Hinson Again 6.08 mi 00:56 09:08 pace
I didn't feel the same energy I had yesterday but it's mileage and so far I've run everyday this month...
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Hinson Loops 6.08 mi 00:54 08:50 pace
The Iceman and Duke joined me for a few loops around the lake tonight.
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Hinson Your Lake 6.08 mi 00:54 08:50 pace
After last nights rain the humidity seemed to be up but otherwise a comfortable run.
Rocking job buddy!!
1 day ago • Like • 1 person
Sometimes it helps to distract from the ickiness. Sometimes. :D At least you're "suffering" with others!
about 10 hours ago • Like • 1 person
Well done in this muggy gooey yuck weather.
33 minutes ago • Like • 1 person