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  • 18 miles
  • 0:00 time
  • 2462 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Hitchcock Creek Trail 6.04 mi

    Snake Lassiter joined me for a few miles by the creek this evening. It was difficult to breathe the humid air on the first loop but I felt much better by the end of the run.

  2. RUN
    Hitchcock Creek Trail 6.02 mi

    It was just to blasted hot today.

  3. RUN
    Hitchcock Creek Trail 6.02 mi

    What an awesome run in a nice down pour with the gang tonight.

  4. RUN
    Hitchcock Creek Trail 6.02 mi

    I met 2-Step for a short one along the creek. That humidity sucks the life out of you. My legs are super tired and sore but otherwise I felt good.

  5. RUN
    Rocky Face Park 17.6 mi

    The Vertical Mile is a 2.2 mile loop we run 8 times which collectively gives us one vertical mile. It truly is a very arduous climb. However, the natural beauty in the area is breathe taking. I ... read more

    • Joey A.
      Joey A.

      id hoped to make it this year. The guy that won and set the records used to work with me when he was a NCSU grad, A miler and State Champion, he recently moved into ultras and is crushing courses

      5 days ago Like

    • Lee S.
      Lee S.

      Hate I couldn't get over there. Congrats! Looks like you had a great run.

      5 days ago Like1 person

  6. RUN
    Hitchcock Creek Trail 4.26 mi

    Well, it just wasn't feeling right at all. I met Squirmy and Deadeye for a few miles at the creek. My mind said yes but my body said no. Tomorrow will be a better day.

  7. I have been very sore since Saturday's Hatfield & McCoy Marathon, so I've spent the past two days pushing a lawn mower. It actually helps get the soreness out. I'm ready to get... read more

  8. RUN
    Hatfield & McCoy Marathon 26.2 mi

    It was my first time in the hills of West Virginia and parts of Kentucky. Beautiful course but by far one of the toughest I've had to complete in years. I highly recommend it.

  9. RUN
    Global Running Day 3.7 mi

    We've been doing this for a few years and it just gets better each year. Very nice group tonight and a wonderful meal afterward.

  10. RUN
    Hitchcock Creek Trail 6.02 mi

    Good group tonight. Iceman ran the entire 6 miles which is good, for he has been struggling of late.

  11. RUN
    Hitchcock Creek Trail 5.76 mi

    Yesterday's run in the rain was phenomenal, today's run in the humidity was a drudgery. However, Dead-eye and Pistol made it more fun.

  12. RUN
    Hitchcock Creek Trail 10.16 mi

    Indeed it did feel great out there in the pouring rain with Squirmy running with me.

  13. RUN
    Hitchcock Creek Trail 4.34 mi

    Easy run to end the week. I encountered a beautiful Box Turtle digging a hole in order to lay some eggs. Hopefully, no one will tamper with it and we'll get to see the little ones later.

  14. RUN
    Hitchcock Creek Trail 15.04 mi

    Snake Lassiter called for a group run after he got off work around 8:00 am. I figured I would get there early for some additional miles before they all arrived. J.Fontaine was there and we did 3 ... read more

  15. RUN
    Hitchcock Creek Trail 9.4 mi

    Nice gang showing tonight, Godfather, Squirmy, Pistol, Sweet Tater, Snake and Deadeye knocked out a few miles together.

  16. Shared Photo

  17. RUN
    Hitchcock Creek Trail 6.02 mi

    Nice group tonight on the trail for a few easy miles. Our pace was slowed by two snake encounters. The first was a very large Black Rat Snake, by far the biggest I've ever seen. I've s... read more

    • Paul S.
      Paul S.

      Nice one...guessing more water snakes are getting killed than should...being confused with the CottonMouth!

      22 days ago Like1 person

  18. RUN
    4.14 mi

    Well that lunch and nap did the trick. I made a few more easy miles by the creek. Lot's of people out there cooking and kayaking. Thank you veterans!

  19. RUN
    Hitchcock Creek Trail 4.14 mi

    I managed to get an easy 4 miles by the creek. After some lunch and a nap, I might go back out for more miles...

  20. RUN
    May Madness 50k 31.1 mi

    I never run well in heat and that was a tough run to complete. What seemed like a great idea two days ago became a death march the final three loops. I have to agree with Squirmy, ultra runners a... read more