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  • 44 miles
  • 04:24 time
  • 6710 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Ellerbe Marathon 26.2 mi 04:24 10:05 pace

    The second loop became hot but otherwise a good race.

  2. RUN
    Hinson Lake 6.01 mi

    Hot solo loops around the lake.

  3. RUN
    Hitchcock Creek Trail 6.02 mi

    Easy miles while picking up the trash out there.

  4. RUN
    Calvary Loop 6.18 mi

    Pistol and Rosemary joined me for the very casual effort tonight. It's all good since the Ellerbe Marathon is looming.

  5. RUN
    Hitchcock Creek Trail 4.34 mi

    Just a little short run to work out some soreness.

  6. RUN
    BNP Trail Jam 18 mi 03:13 10:43 pace

    I had never been to Brunswick Nature Park so with a race there, it was a no brainer. The trails there are fantastic and all have an easy soft surface. Some of it runs by Town Creek which is a bea... read more

  7. RUN
    Hinson Lake 4.51 mi

    It was a solo run tonight around the lake and the timing was perfect to witness the sun setting and creating a beautiful orange glow above the swampy area below the dam.

  8. RUN
    Calvary Loop 6.18 mi

    Good group tonight on the streets of Hamlet. I believe the sudden warmer air made it a little tougher for all of us.

  9. FIT
    3 mi

    A few extra easy miles around Hinson Lake

  10. RUN
    Gin-Lee Acres 3.02 mi

    I joined the Iceman out on his property for a short easy run on the trails.

  11. RUN
    Fellowship of the Idiots Run 19.7 mi

    Good fellowship with several MTC folks out climbing up Morrow Mtn. There was a little rain and most of us became good and wet but the temps were perfect.

  12. RUN
    Rockingham Loop 6.2 mi

    I met some of the guys for the Rockingham route. The cooler temps felt nice and refreshing.

  13. RUN
    Hitchcock Creek Trail 6.02 mi

    2-Step wanted me to run with him, however, he ran with me. It was all I could do just to breathe during this 6-miler.

  14. RUN
    Calvary Loop 6.18 mi

    I really needed this run. If any thing, just jump start my training. With the month of January behind us, it's time to get back in business. Many thanks to Deborah and Rosemary for running ... read more

  15. RUN
    NCFA 50k 31.4 mi

    For a nice change the weather was in our favor for this annual event. My intention was to just finish the distance. I had the pleasure of running most of it with Laura Mac, who as been away from ... read more

  16. RUN
    Hinson Lake 3.56 mi

    I managed to get a couple of the outer loops before it got too dark.

  17. RUN
    Calvary Loop 6.18 mi

    Nice little outing with some of the gang tonight.