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  • 11 miles
  • 0:00 time
  • 1446 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Davenport O&B 4.6 mi

    Ken and I completed a short run from his house.

  2. RUN
    Hitchcock Creek Trail 6.02 mi

    A very good run with The Godfather and 2-Step by the creek in some mighty cold air. It felt great out there.

  3. RUN
    Hinson Lake 6.01 mi

    I just needed a little recovery run from yesterday. With a mid-day start I decided to just do easy miles. I saw an old running buddy out there that I haven't seen in a couple of years. He w... read more

    • Bob

      Seems like you have old running buddies all over. That is wonderful. Good run, too!

      2 days ago Like1 person

  4. RUN
    Holden Beach 1/2 13.1 mi

    Those flat runs near the beach still are not that fun for me. I would much rather have some hills to climb and descend. Nevertheless, it was a fun time with friends and family. The hip seemed to... read more

  5. RUN
    Hitchcock Creek Trail 2.26 mi

    I have taken a few days off because of some hip pain. I decided to jog a short easy one by the creek tonight. Still hurts a little but better.

    • Bob

      Be careful coming back and you'll rock it in a couple of weeks. Good luck!

      5 days ago Like1 person

  6. RUN
    Hitchcock Creek Trail 15.06 mi

    Once again I was faced with trying to get my weekly mileage filled on the last day. I decided for a mid-day run by the creek under cold cloudy skies. Ken D joined me for the last 6 miles which ma... read more

    • Bob

      Ah, the trials of being a true obsessive compulsive. But you got'er done. Kudos to Ken for helping you through. On to a new week!

      9 days ago Like1 person

    • Steven J.
      Steven J.

      Good miles. I looking at high miles myself, if I don't get moving before the end of the month. The century mark might not happen for the first time in 6 years. Oh well, still doable I suppose, since the NC Fat Ass looms large.

      9 days ago Like1 person

  7. RUN
    NCFA Course 10.4 mi

    Very nice outing with Chris & Nina along with Ben from Taylorsville.

  8. RUN
    CalSea 9.2 mi

    Calvary Loop followed by a Seaboard Loop. I'm off to a slow start for this month but lots of races planned so it's time to get moving.

  9. RUN
    Calvary Loop 6.18 mi

    Nice easy run with the gang tonight. That wind was strong out there and for some reason the traffic was high. Nonetheless, we completed the miles.

  10. RUN
    Hitchcock Creek Trail 17.52 mi

    I needed 15 for the weeks total but several of the gang were out there at various times which encouraged me to get a little extra. The company of others makes those long runs more fun.

  11. RUN
    NCFA Course 10.4 mi

    Some of the gang joined me for a loop of the NC Fat Ass course. We really took it easy and just enjoyed the fellowship.

  12. RUN
    Hitchson 6.6 mi

    I was content with a loop around Hinson followed by a loop at Hitchcock. However, I did an extra loop interspersed with fishing at Hitchcock. Ken D. shows up, so I run a loop and a half with him.... read more

    • Steven J.
      Steven J.

      Wow, that warm weather must have whet their appetite. What did you catch?

      21 days ago Like1 person

    • Knuts

      @Steven J. I caught one Bass & 13 Red Breast. I forgot to mention, as I was climbing the bank, I encountered either a Banded Water Snake or a Brown Water Snake. It was covered in a little mud, so it was hard to ascertain which one.

      21 days ago Like1 person

    • Ambassador


      21 days ago Like

  13. RUN
    Last run of the year! 7.52 mi

    Great way to end the year with friends along the creek trail. New adventures await in 2019.

  14. RUN
    Hitchcock Creek Trail 6 mi

    Rosemary got me out of the door despite my soreness and fatigue from yesterday's double 1/2 marathons. I was grateful, for the miles. Chris & Nina also joined us for a few miles of it as... read more

  15. RUN
    Drop Zone 1/2 Marathon 13.1 mi

    Followed by the Drop Zone 1/2 Marathon in Hoffman for a night run.

    • Bob

      Well, that makes for a lot of running. Congrats on a great day's efforts. I had to look up Hoffman, NC. Looks like the big city compared to Wind Blow :-)

      24 days ago Like2 people

    • Knuts

      @Bob, Yes sir, that Hoffman is much bigger than Wind Blow. I wanted Derby, NC for my home town but DM did not locate it.

      23 days ago Like2 people

  16. RUN
    Carolina Beach State Park 13.1 mi

    Hurricane Irene joined for the Carolina Beach State Park 1/2 marathon on a picture perfect day.

  17. FIT
    Boone's Cave Park 2 mi

    My nephew and I ventured up to Lexington for a short hike to the cave.

  18. RUN
    Calvary Loop +Train 6.4 mi

    Godfather, Rosemary & Grasshopper joined me for our Hamlet loop but with a little detour because of the train.

  19. RUN
    Hinson Lake Trail 6.01 mi

    Around the lake a few times for a few miles. Just trying to keep the consistency up.

  20. RUN
    Hitchcock Creek Trail 6.78 mi

    I pretty much had the place to myself except for four kids with new bikes out there. I remember those days.