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  • 6 miles
  • 0:00 time
  • 818 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Hinson Lake 6.01 mi

    The loops around the lake were very pleasant today.

  2. RUN
    Hitchcock Creek Trail 5.84 mi

    After nursing a groin pain all week, I finally felt like running. Everything felt good during the easy miles.

  3. RUN
    Rockingham Loop 6.2 mi

    Godfather and Iceman joined me for the loop in town. Iceman cut it short in order to get home and repair the heating system...orders from the little lady. We connected with some of the RunnerGirl... read more

  4. RUN
    Richmond, VA Marathon 26.2 mi

    With a temp of 25 at the start and a high of 45, it seemed like the perfect storm. However, I just did not feel like trying to run it quickly. I hooked up with a couple of MTC buds from Ferrum, V... read more

  5. RUN
    Rockingham Loop 6.2 mi

    I thought we were flying out there but as Squirmy said, the clock said different. Either way, it's nice to have friends that run in the rain and cold too.

  6. RUN
    Calvary Loop 6.18 mi

    With the gang tonight.

  7. RUN
    Calvary Loop 6.18 mi

    Youth of a Nation pushed me tonight.

  8. RUN
    Super Sod Farm 4 mi

    I met my buddy Tait for a 4-mile trek around the farm followed by 4 more miles of paddling up and back down the Lumber River.

  9. RUN
    Seaboard 5k Course 3.1 mi

    2-Step, the RD of the Seaboard 5k has a rerun for the volunteers, so I decided to jump in on that. I haven't run all week so it felt really good to get back out there. With cooler weather ar... read more

  10. RUN
    Calvary Loop 6.18 mi

    The cold air felt great in my lungs tonight. Squirmy, Pistol, Grasshopper and Sweet Tater shuffled along the streets with me tonight.

  11. RUN
    Hitchcock Creek Trail 3.76 mi

    2-Step called looking for a running partner at the creek. We only managed a couple of loops but it was good to run with him.

  12. RUN
    Seaboard Festival 5k 3.1 mi

    Far too many MTC family members on hand to mention. Great little hometown event to bring in the autumn.

  13. RUN
    Hamlet 5.5 mi

    We started a Calvary loop but did a Seaboard course back to where we started. For the most part, it was a recovery run from the weekend marathon. The past few days off have also helped me recover... read more

  14. RUN
    Marine Corps Marathon 26.2 mi

    My first time running this historic marathon. A car load of MTC members also joined me for the road trip to DC. The temps became too warm but it was truly a rewarding weekend for all of us.

  15. RUN
    Modified Calvary 6.5 mi

    We started the typical Calvary loop but added the Seaboard section for Megan. We then skipped the downtown block but still ended up with over 6 miles.

  16. RUN
    Calvary + Seaboard. 9.2 mi

    As always, it takes me 2 miles to loosen up. However, the cooler weather helped and having Pistol and Grasshopper out there made it a great run.

  17. RUN
    Hitchcock Creek Trail 6.4 mi

    I was prepared to go solo but S. Jenks was there so I ran the first two loops with her.

  18. RUN
    Rockingham Loop 6.2 mi

    Godfather and 2-Step joined me for the Rockingham loop. The cooler temps sure made the run much easier and faster.

  19. RUN
    Exploring... 4 mi

    Two hours of run/hike on trails near home. I had hoped to find arrowheads but instead found an old buffalo nickle which is pretty cool.