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  1. RUN
    Vertical Mile Challenge 17.6 mi

    That is by far one of the hardest races to run/complete.

  2. RUN
    Hitchcock Creek Trail 5.64 mi

    Legs are still feeling tired. A couple of days off might do them some good. I saw my first King Snake of the year by the trail and moved it so no one would harm it.

  3. RUN
    Hitchcock Creek Trail 6.02 mi

    Some of the gang joined me tonight. My legs felt more tired tonight than last night.

  4. RUN
    Hitchcock Creek Trail 4.14 mi

    The soreness in my legs needed to be eradicated. So all I needed was a short flat run. Thankfully, Ken D was there and joined me for the run.

  5. RUN
    Hatfield & McCoy Marathon 26.2 mi

    It was another hot year in the hills of KY & WV but I managed to complete the run.

  6. RUN
    Hitchcock Creek Trail 6.02 mi

    Godfather, Ken & Little Bit shuffled along the the trail with me this evening. We saw one little Ring Neck Snake on our last loop. I was going to catch it but it was much too fast.

  7. RUN
    Global Running Day 5 mi

    Along with some of the gang, we ran the streets for Global Running Day. Good group and fun times.

  8. RUN
    Hitchcock Creek Trail 6.22 mi

    Godfather and Rosemary joined me but I just wasn't feeling it tonight. My legs are achy as well as my right Achilles.

  9. FIT
    Birkhead Wilderness Area 10.5 mi

    I pretty much hiked almost all the trails there for 4 hours & 15 minutes.

  10. RUN
    Hitchcock Creek Trail 6.4 mi

    I opted to delay the morning run in order to mow the grass. I'm glad to have that out of the way for a couple of weeks. The loops at the creek were not too bad. The afternoon temp was not s... read more

  11. RUN
    Hitchcock Creek Trail 6.02 mi

    The Godfather and I shuffled through some rainy loops by the creek.

  12. RUN
    Hitchcock Creek Trail 8 mi

    The miles were humid and muggy tonight but the company was grand. Rosemary, Adrian and Ken sweated with me tonight. Rosemary and I took it easy a few of the miles looking for wild mushrooms.

  13. RUN
    Hitchcock Creek Trail 6.02 mi

    Gentle jog with Rosemary and Adrian.

  14. RUN
    May Madness 10 x 5k 31 mi

    This format for running an ultra always produces some interesting results. However, it is a fun format. The heat and sun got the best of me today. I never run well in heat. It was a great time ... read more

  15. RUN
    Hitchcock Creek Trail 6.02 mi

    Rainy run with Ken & Rosemary.

  16. RUN
    Hitchcock Creek Trail 9.53 mi

    The miles by the creek were solo until the final two when Ken D. joined me. My first two loops were in a wonderful downpour that peppered the trees and created large puddles along the trail. I fi... read more

  17. RUN
    Calvary Loop 6.18 mi

    Rosemary, Pistol & Sweet Tator endured the heat and hills with me tonight.

  18. RUN
    Hitchcock Creek Trail 6.02 mi

    Second run today, just bringing the mileage up a little.

  19. RUN
    Hitchcock Creek Trail 2.26 mi

    The Iceman called looking for a running partner plus he also brought his guitar over and entertained me with three of his new songs.

  20. RUN
    Boogie Loop 10 mi

    Godfather and Rosemary splashed through the rain with me on the famed Boogie Loop. We were in a pleasant deluge for most of the run. It was nice!