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  • 4 miles
  • 0:00 time
  • 512 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Hitchcock Creek Trail 3.76 mi

    Some miles are better than no miles. I just felt tired from the start. However, the rain felt great out there.

  2. RUN
    Depot 5 5 mi

    I met Chris aka Grasshopper to run the Depot loop from his house.

  3. RUN
    Hitchcock Creek Trail 9.4 mi 02:33 16:17 pace

    At my stage of life, running PR’s may not be something attainable. However, I was thinking during today’s run, maybe I should look at PR’s in a different way. So, I have a new PR…running 9.4 mile... read more

  4. RUN
    Hitchcock Creek Trail 6.02 mi

    Some of the gang joined me for the creek side loops. Most of the conversation was about the outstanding performance by Desiree Linden in the Boston Marathon. The more we talked, the faster we ran.

  5. RUN
    Fonta Flora 50k 29.8 mi

    What was intended to be a full 50k became something shorter for most of the runners. The race director decided to call the race and shorten distances for most of the runners. Best I can figure, I... read more

  6. FIT
    Hinson Lake 2 mi

    I joined Rosemary for a couple of miles around the lake and in the woods searching for wild mushrooms. Nothing edible but we did find some Devil's Urn.

  7. RUN
    Hitchcock Creek Trail 6.78 mi

    My usual stomping grounds. I was feeling tired and lethargic so I just eased through the miles. There were several folks out walking their dogs, so I made an effort to pet all the canines.

  8. RUN
    Hitchcock Creek Trail 6.04 mi

    Ken D & Pistol joined me tonight for a few creek side laps.

  9. RUN
    Hitchcock Creek Trail 3.76 mi

    I met 2-Step for a few miles by the creek. However, it started out a bit too fast for me. Thankfully, he started feeling tired and we slowed the pace. I mentioned needing some bamboo shoots for ... read more

  10. FIT
    Occoneechee Speedway Trail 3 mi

    Ambassador and his son Q gave me a fantastic tour of the old speedway trails there. It's always great to catch up with both of them.

  11. RUN
    Hitchcock Creek Trail 6.64 mi

    Ken D & Rosemary joined me for some comfortable laps at the creek.

  12. RUN
    Calvary Loop 6.18 mi

    Cooler weather and some of the gang made for a good run this evening.

  13. RUN
    Hitchcock Creek Trail 7.65 mi

    I started by myself but several of the gang trickled in for some loops.

  14. RUN
    Hitchcock Creek Trail 9.4 mi

    Other than the breath taking pollen this was not a bad run. Ken D joined me for the final two loops.

    • Steven J.
      Steven J.

      Jimmy Hendrix must have never experienced NC...otherwise yellow may have usurped purple haze. I believe it is peaking this week.

      21 days ago Like1 person

  15. RUN
    Hinson Lake 4.78 mi

    I was a little scared to run with the lower back issues I've had this week but I needed to get back out there for my mind. I took it very easy and managed a few loops around the lake. My bac... read more

  16. RUN
    Hitchcock Creek Trail 1 mi

    That was a bitter sweet effort. My lower back really forced me to shut it down and head home.

  17. RUN
    Hitchcock Creek Trail 6.02 mi

    Running solo tonight and that evening air felt great. I was tired at the start but the pace quickened once I was a couple miles into it.

  18. RUN
    Hitchcock Creek Trail 4.52 mi

    I was feeling a bit tired today so I cut it short. Four miles are better then no miles.

  19. RUN
    Hitchcock Creek Trail 6.4 mi

    Just a few miles at my favorite creek. Twisted Steel joined me for one of the loops.