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Entries

  1. FIT
    good Arc trainer 00:40

    Well, I got something in...

  2. FIT
    good

    Back & bi's

  3. FIT
    good Legs

    Ouch 😒

  4. RUN
    good Treadmill 3 mi

    Before work run- forgot to post it.

  5. RUN
    good Treadmill 3.1 mi 00:30 09:40 pace

    Very slow this morning

  6. walk
    3.72 mi

    Got outside on lunch and walked...felt great and cleared my mind...a little ;)

  7. RUN
    good 2.5 mi

    First attempt at a run/walk with this lovely lingering bronchitis.

  8. RUN