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Mo logged 1443 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. FIT
    good Tri's and chest

    Not the longest lifting session, but hopefully I feel it.

  2. FIT
    good Arc trainer 1.35 mi 00:30 22:13 pace

    High resistance and incline

  3. FIT
    good Arc trainer 1 mi

    Up'do resistance and incline

  4. RUN
    good Treadmill 4 mi 00:37 09:11 pace

    What to do if you've been up since three? run I guess!

  5. FIT
    good stairmaster 1.81 mi

    86 floors

  6. FIT
    good Stairmaster 1.62 mi 00:20 12:20 pace

    78 floors

  7. RUN
    good Treadmill 4 mi 00:36 09:00 pace

    Glad to push to 4 today

  8. RUN
    good Treadmill 3.1 mi 00:28 09:01 pace

    How did I ever run a half!?

    • Amy M.
      Amy M.

      Awesome pace! I hope to get there again one day!!

      2 months ago Like

  9. FIT
    good High resistance 00:20

    That's all she wrote, folks.

  10. FIT
    good Legs

    Time to get that jiggle to stop ;)