1148 total / 0 in 2019

Team MK3VLM aim to run the Virgin London Marathon in April 2011 and raise money for Epilepsy Research UK

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Mk3vlm logged 1148 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    great 26.79 mi 05:59 13:23 pace

    (Mark) VLM 2011 is complete, and what a toughie it was. I enjoyed sharing the experience with Bruv & Jo, but will I do it again, well, I have until the 26th April to decide if I want to apply f... read more

  2. RUN
    good Virgin London Marathon 26.45 mi 05:51 13:15 pace

    (Joanna) Well that's it the VLM is in the bag. It was a tough one on a very warm day but together with my hubby and bruv in law we managed to get through it. That said it was an amazing day an... read more

  3. RUN
    good 26.6 mi 05:58 13:27 pace

    (Jason) Another marathon done and some well earned rest on the horizon. Me, my wife and brother got ourself round without too much issue on a very warm day. The plan was just to complete what was m... read more

  4. RUN
    good 4.07 mi 00:41 10:03 pace

    (Mark) It's official, #vlm training is complete. Down to London Town tomorrow to collect my running number, then a few days rest before the BIG DAY, at least no one will be watching, so no pre... read more

  5. RUN
    good 4.18 mi 00:40 09:30 pace

    (Joanna) Well that's it, after 3.5 months the final VLM training run and a good little run it was too escorted by my daughter on her bike. Now all thats left is a little trip to the expo tomor... read more

  6. RUN
    good 4.02 mi 00:41 10:11 pace

    (Jason) That is it, what will be will be. All London Marathon training is done and the big day beckons. Today was supposed to be a gentle trot, but we must have got carried away with the excitement... read more

  7. RUN
    good 5.04 mi 00:50 09:55 pace

    (Jason) One down with one to go. A nice and final brisk run before #vlm training is completed with a gentle trot tomorrow. A good run with @mark_iv_

  8. RUN
    good 5.06 mi 00:50 09:57 pace

    (Mark) Just one more run separates us from race day. Today felt a little better than of late, still suffered from a bit of cramp, but not as bad, and hoping it wont cause a problem on Sunday.

  9. RUN
    great 5.32 mi 00:50 09:18 pace

    (Joanna) Penultimate marathon training run, I blitzed it and got myself a PB - wooooohoooooo.

  10. RUN
    good 10.04 mi 01:49 10:50 pace


  11. RUN
    good 10.05 mi 01:47 10:40 pace

    (Joanna) The final long run of London Marathon training. A great run on a lovely sunny morning, just 2 more runs and plenty of carbs and fluids before lining up at the start line next week - I can&... read more

  12. RUN
    good 10.06 mi 01:48 10:44 pace

    (Jason) The final long run completed on a gorgeous sunny day. With a nice breeze and birdsong in the air you can't get much better. Only two more runs separate us from the London Marathon. Ple... read more

  13. RUN
    good 6.06 mi 01:02 10:13 pace

    (Jason) Another sunny day and another chance to inflict the sight of my chicken legs upon the world. A good run overall and great end to the week.

  14. RUN
    6.01 mi 01:06 11:02 pace


  15. RUN
    good 5.03 mi 00:54 10:44 pace

    (Jason) A gentle trot in the sunshine, tapering for the London Marathon. Only 4 more training runs before the big day. All the hard work is behind us, with a short spin round London Town to finish ... read more

  16. RUN
    good 6.3 mi 01:02 09:50 pace

    (Joanna) A good run on a very warm afternoon. Not sure of exact timings as my watch died after 1.5 miles but I think this is a pretty good estimate. Only 3 more training runs to do now!

  17. RUN
    5.06 mi 00:54 10:39 pace


  18. RUN
    great 5.32 mi 00:50 09:28 pace

    (Joanna) A great run today, can't believe I've only got 4 more training runs to do before the London Marathon!!!!!!!!!!!!

  19. RUN
    18.02 mi 03:31 11:41 pace


  20. RUN
    alright 18.03 mi 03:32 11:43 pace

    (Joanna) Well that's it, the final long run of VLM training. The mileage now drops down greatly in preparation for the main event in 2 weeks time. Got to be said it wasn't great, but got ... read more