- Miles:
- 195 total / 9 in 2013
- Goal:
1COR 9:24-25
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Michael logged 195 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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great somewhere w/ chris padgett 3.48 mi 00:35 10:03 pace
not quite sure the time / pace.. beautiful night so who cares... good conversation getting the bugs out from the Pitt half thingy... Peace+
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niiiice dude! way to log some miles!
about 2 years ago • Like
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RUN
alright up and down the ville 9 mi 01:40 11:06 pace
had to get a long run in.. this is prob the longest before the half... 1 week from today... gotta get these legs on auto pilot...
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Nice job! I am so not ready for this half. Your pace and time looks great!
about 2 years ago • Like
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my boss (who is a triathelete) says if you can run 7 you can run a half.... I know you can do it... by the way..ive heard from a few people on our team that they haven't run in 1 month!
about 2 years ago • Like
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Oh wow that's no good. Well I've done two before so I know I can do it, just wish I felt more confident. You're gonna kill it!
about 2 years ago • Like
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good around the hill 3.01 mi 00:30 09:58 pace
wanted to wake up early and run... hit the snooze a few times.. not so sure if the early morning running is for me.. felt too groggy.. but glad I did it.
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nice job man!
about 2 years ago • Like
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good to the suburbs.. 5.04 mi 00:51 10:07 pace
got back on the horse.. with a run to the 'suburbs'.. raining, but somewhat refreshing.. now have a tunes mix which is getting good to run with..sneaker is bloody... interested to see why... read more
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great chester heights 6.6 mi 01:12 10:54 pace
a sweet evening run in the land of hills, nice cars and Wawa... till the darkness set in.. felt so good to run outside first time in a while..
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VELO
good Swedesboro, NJ to Sea Isle Ci... 65 mi 05:00 13.0mph pace
Good Friday Bike ride,,, with a steady headwind... but thank God New Jersey is generally flat... felt flipping great to finish.. but the last 15 miles were purgative to say the least.. 10 miles int... read more
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good chicago hardrock hotel treadm... 3.5 mi 00:35 10:00 pace
inspired by Andy C. 's motivational message...
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hell yea dude! their you go!!!! its even cooler that you were in the hardrock hotel!!!
about 2 years ago • Like
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good YMCA tm.. 9pm run.. 3 mi 00:30 10:00 pace
felt a little 'heavy'... my endurance is questionable... my foot was bloody afterwards.. but a good reason to ride my motorcycle....
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alright Lovers Lane Bike Ride 11 mi 01:00 11.0mph pace
First bike-ride in a long time, lots of hills... my steel framed / no shock 1990-something mountain bike served me well... in preparation for traditional 65 mile ride on Good-Friday I last did when... read more
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haha that's awesome! I wanna ride your motorcycle sometime!
about 2 years ago • Like
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Uuuuuuuuuuuuhhhhm. That sounds like a quick deathwish.:) it is sweet tho, once I have my actual license I can ride people on the back, only permit now, but have to get the license for a biker rally memorial day with Bob. Haha.
about 2 years ago • Like
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wow! OK well get your license and I will take my chances! Nice workout!
about 2 years ago • Like
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Michael
Michael
Yea!!
over 1 year ago • Like