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Rick logged 10733 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Resolution Run 7.5 mi 01:26 11:28 pace

    Three loops at this Fat Ass event

  2. RUN
    good Franklin 5 mi

    easy does it

  3. RUN
    good Kensington 8.5 mi

    Loop with the original run gang

  4. RUN
    good Franklin 5 mi

    Weekly group run

  5. RUN
    good Kensington 8.5 mi

    Loop with the big group

  6. RUN
  7. RUN
    good Kensington 8.5 mi

    nice easy loop

  8. RUN
  9. RUN
    good WB Trail 6 mi

    Out and back on the trail east

  10. RUN
    good Franklin Farmhouse 5 mi 00:50 09:54 pace

    Nice morning for a run

  11. RUN
    alright Birmingham Panera 10 mi 01:44 10:20 pace

    Legs were tired today, but good to get in the miles

  12. RUN
    alright Franjlin Farmhouse 2 mi

    Ankle too sore to run so I just walked a little

  13. RUN
    good Black Toenail Friday Half 13.1 mi 02:35 11:50 pace

    Beautiful day to be running in the woods. Lots of friends there, which made it even better.

  14. RUN
    good Farmington Familt Friendly 5k 10 km

    Mark the course, run the course while chatting with friends. Nice Thanksgiving traditions

  15. RUN
  16. RUN
    good Kirk 7 mi 01:15 10:38 pace

    Nothing like the hills if Kirk and Wabeek

  17. RUN
    good Franklin Farmhouse 5 mi 00:48 09:41 pace

    This one felt faster after yesterday's workout

  18. RUN
    alright Franklin Farmhouse 5 mi 00:49 09:53 pace

    Tired, sore legs after yesterday's first session at Orange Theory

  19. RUN
    good Franklin Farmhouse 4 mi 00:42 10:34 pace

    Nice fall morning, so we cut it short ??

  20. RUN
    good WB Trail West 9 mi 01:48 11:59 pace

    Out and back in the drizzle