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  1. RUN
    good Indiana Trail Pacing 40 mi 13:00 19:30 pace

    Pacing a friend at the Indiana Trail 100, last 2 loops. It was a slow grind, as mile 60-100 often is, but we had a great time and got her a finish

  2. RUN
    blah Maybury 3 mi 00:31 10:09 pace

    Rolled my left ankle twice. ugh. gave up running then and walked back to my car. it has since ballooned up. ugh. hope it heals by Saturday night when I start pacing 40 miles

  3. RUN
    good Franklin Farmhouse 5 mi 00:48 09:38 pace

    Nice and cool for a recovery run

  4. RUN
    good Island Lake 9 mi 01:46 11:47 pace

    about 1" rain overnight made for quite a few puddles, but was still a fun run

  5. RUN
    good Maybury 8 mi 01:00 07:28 pace

    Hot and muggy evening for a run. Lots of walkers today

  6. RUN
    good Franklin Farmhouse 8 mi

    Few early miles and then the usual 5 miler. Started out wet and then dried

  7. RUN
    good Coffee Classic 8 mi 01:13 09:04 pace

    Amazing what feels fast these days. Great race at Indian Springs Metro Park. Loved the course and the low key event and so many friends on the course

  8. RUN
    good Franklin Farmhouse 8 mi 01:14 09:15 pace

    Usual loop plus a few more

  9. RUN
    good Island Lake 9 mi 01:47 11:51 pace

    Just a little blue loop with friends on this awesome cool fall morning

  10. RUN
    good Maybury 6 mi

    Less humid, but still hot. Felt better though

  11. RUN
    alright Franklin Farmhouse 3.5 mi

    Heavy legs, sore left quad and humidity so I cut it short

  12. RUN
    alright Island Lake 14 mi 02:51 12:13 pace

    Green loop in the hot and humid morning. Come on fall....

  13. RUN
    alright Maybury 6 mi 01:00 09:56 pace

    Helped a damsel in distress find her way around the trails back to her vehicle. And got in my usual loop with tired legs

  14. RUN
    Franklin Farmhouse 3.5 mi 00:55 15:35 pace

    This was a walk. Right ankle was too sore from yesterday's long pacing to run, but it was nice to get out in this fall-like weather

  15. RUN
    good Run Woodstock Pacing 16 mi

    Paced a friend for a loop in the 100K. He was having issues with his left knee, but did eventually finish. Always a fun weekend in the little burg of Hell, MI

  16. RUN
    good WB Trail 5 mi 00:52 10:26 pace

    Hot and humid again. Took it easy

  17. RUN
    good Franklin Farmhouse 5 mi 00:50 09:55 pace

    another hot and humid run

  18. RUN
    good Milford 30K 18.6 mi 03:23 10:53 pace

    Another run of this course and it never gets any easier. Another hot morning

  19. RUN
    good Franklin Farmhouse 5 mi 00:50 10:03 pace

    Felt faster with all the humidity!!

  20. RUN
    alright APA Run 17 mi 03:06 10:56 pace

    Nice slow run with the group. Rain started as we made the turnaround. Never got as heavy as I expected