Rick
Decided to respect the recovery/taper and only do a single loop. Was able to get it in between the rain drops. Still a bit muggy
- Site:
- http://www.active.com/donate/MSAms2011/2011tutuman
- Miles:
- 4150 total / 625 in 2013
- Goal:
Trail Half + 50K, 50s For Yo Momma 50K, Yankee Springs Double Marathon, Not Yo Momma's 100K
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Entries
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RUN
good Kensington Hills 5 mi 00:45 09:04 pace
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RUN
good Franklin in the Dark 6 mi 00:57 09:31 pace
Temperature of 72 but the humidity is still high. Quite the sweatfest...made tolerable by friends :)
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RUN
good Monday Night at the Fit 6 mi 01:01 10:13 pace
Holy humidity Batman! Tough run for those with allergies, but we made it.
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RUN
great Franklin Farmhouse 5 mi 00:46 09:16 pace
Nice Sunday morning run with the peeps. Last mile or so was lots faster as I ran with one of the guys we picked up along the way who didn't remember the route.
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RUN
good Island Lake 14 mi 02:42 11:32 pace
Green loop done. A fantastic Spring morning. Everything is in bloom. Unfortunately the mosquitoes are also and they are HUGE!!!
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RUN
good Monday Night At The Fit 6 mi 01:00 09:55 pace
Nice and easy recovery run with Lori F. My right ankle is a little sore but everything else felt pretty good considering this is day 2 post ultra.
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Massage would be nice, but I'm afraid the ankle soreness is due to the metal plate and 8 screws that have been in there since 2001
10 days ago • Like
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RUN
good 50s For Yo Momma 31.2 mi 07:41 14:46 pace
Holy Mudstock 2.0 Batman! 5.2 mile rolling loop that got muddier every loop. The RD is awesome, the course is great, volunteers were great and it was a really fun day. After the race I ate a baco... read more
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#dailymission Share the most recent addition to your workout playlist. The sound of croaking frogs as I run by the many swamps in the area. A sure sign Spring is finally here
3 people liked what Rick said -
walk
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RUN
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RUN
great Franklin Hills 6 mi 00:57 09:33 pace
Nice and easy recovery/taper run on the usual Tuesday route with Bill and Angie. Weather is awesome!
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RUN
great Running Lab - Brighton 3.5 mi 00:33 09:26 pace
First time running with this group. They were having a Hoka trial run, but I avoided the shoes. I really just went there to see my friend Amy. She is not back to running yet, but she is walking ... read more
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RUN
good Monday Night at the Fit 4 mi 00:39 09:48 pace
Recovery miles to stretch out the muscles. Legs and right ankle took about 3/4 of a mile but then everything felt ok
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There is something not quite right about having run 44.1 miles over the weekend and seeing a zero this morning. It is the ultimate "What have you done for me lately/today?"
2 people liked what Rick said -
RUN
good Trail Marathon 50K 50 km 06:31 12:34 pace
What a wonderful weekend in the woods. Even the rain all day today wasn't any problem. Was so good to see so many friends there. As this trail always does, it kicked my a$$. Thought I coul... read more
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Nice Job:
Great job out on the trails Rick!
25 days ago
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RUN
great Trail Half Marathon 13.1 mi 02:38 12:04 pace
Beautiful morning in the woods. Followed Angie the whole way. We were at "preview the course" pace, just enjoying the woods.
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RUN
great Run For Boston 6.56 mi 01:02 09:27 pace
2 mile warmup and then 4.15 miles with the HUGE group of runners and walkers. It was so nice to see so many people come together for Boston. And really nice to see so many friends Boston Strong!
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You guys were fast :) great run!
29 days ago • Like
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RUN
great Monday Night at the Fit 6 mi 00:55 09:06 pace
Nice and easy taper run with Angie. The weather was awesome! I hope Spring sticks around for a while and we don't jump straight into Summer...or revert back to Winter again.
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RUN
great Running Fit Novi 6 mi 00:59 09:45 pace
Run and breakfast with ultra legend Scott Jurek. Scott is in town for VegFest, so Running Fit convinced him to lead a run serve breakfast for 50 lucky people. He is a fantastic person. Very pers... read more
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Good running buddies make a world of difference!
1 day ago • Like